A new day, the aroma of freshly brewed coffee, and taking the first sips of a wonderful drink... A perfect start to the day, isn't it? It is, but only if you eat a croissant, a sandwich, a bagel or some food with it. No matter how tasty the coffee is, drinking it on an empty stomach can be very harmful.
Since childhood, many of us were taught that breakfast is the most important meal of the day that should never be missed. However, some may think starting off with a big breakfast of fried eggs and bacon is the way to go. Others feel great with a cup of yogurt. And some people don’t eat breakfast at all. And this is absolutely OK!
The organism is an integrated whole in which the structure and functions of all cells, tissues, organs, and organ systems are interconnected. Changing one will inevitably lead to changes in the other.
Our health depends not only on our genetics and environment but also on our behavior. Every day, choosing between another episode of the series or a full sleep, an extra burger or a jog in the park - we create, or perhaps destroy, our health. So, if you want to improve your health and immunity, make sure to follow these rules:
There are many different ways to deal with stress. For each person, they can work in different ways. Read, try and find what is most effective for you!
You have probably experienced the disappearance of a large bucket of popcorn in the first minutes of the film. And it likely happened without your notice. Imagine this happening every time you combine a meal with watching TV, reading a book, or talking to a friend. The result of such unconscious food consumption? Overeating.
Many processes in our body don't depend on us, but are rather caused by genetic features or age-related changes. This is also true for our vision. However, there are certain factors that we can work to control.
There's a thing called circadian rhythm. What is it? Each of us have an internal biological rhythm with a period of about 24 hours — the circadian rhythm. The circadian rhythm regulates our sleep and wake cycle, cognitive functions, appetite, and a bunch of other physiological functions like body temperature, hormone levels, and metabolism.
We are used to calling different types of low-molecular-weight carbohydrates sugar. The most famous of them are glucose and fructose. The white crystals in the sugar bowl are sucrose, consisting of glucose and fructose in a one-to-one ratio.
mentaKeeping all the things we need to do in our head, consumes the resources of our brain. Resources that could be used for solving a particular problem. But we expect them not to forget anything. If you are interested in becoming more productive and want to unload your own brain for more important things, it would be a good idea to think about such a thing as planning.
Sleep is an important element of our health. Poor or insufficient sleep shortens life. Good sleep helps to maintain the body's systems health and recovery.
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