Have you always wondered why there has been a huge emphasis on eating more fruits and vegetables? Read on to learn some benefits they offer and get some recommendations!
Seafood is one of the best natural sources for a variety of nutrients. Read on to learn about some of their benefits to know why they should be a part of your diet!
How to keep healthy weight as we age is something that we always wonder. Increasing the intake of natural foods and staying active is a great way to do just that.
Since childhood, many of us were taught that breakfast is the most important meal of the day that should never be missed. However, some may think starting off with a big breakfast of fried eggs and bacon is the way to go. Others feel great with a cup of yogurt. And some people don’t eat breakfast at all. And this is absolutely OK!
You have probably experienced the disappearance of a large bucket of popcorn in the first minutes of the film. And it likely happened without your notice. Imagine this happening every time you combine a meal with watching TV, reading a book, or talking to a friend. The result of such unconscious food consumption? Overeating.
The human body is constantly updated. It is also constantly exposed to various external influences: it works, wears out, and as a result, it needs to recover, and for this, it needs nutritional elements. Our body consists of 220 billion cells and many of these cells are gradually updated throughout a person’s life.
Phytonutrient is a term used to describe a number of natural chemicals found in plant-based foods that, (unlike Vitamins & nutrients) are non-essential to everyday function. Though they are still highly beneficial to all systems in your body and may help to prevent a wide range of diseases.
A daily multivitamin is a dietary supplement taken to maintain health and to prevent nutritional deficiency through a convenient and non-intrusive method of steadily introducing vitamins and minerals into our system, intended to fortify our overall health, to help retain our body's supply of nutrients, and to alleviate health problems.
When it comes to skincare, protecting your body's largest organ (which is, of course, your skin) goes beyond the surface. Countless topical products promise to nurture your skin with all sorts of essential vitamins and minerals while simultaneously guarding it against harsh weather, aging, bacteria, UV light, and so forth.
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