Minerals are among the top five nutrients essential for the proper functioning of the body. Find out the benefits of minerals and their food sources here!
Iron deficiency can lead to various health issues if not treated on time. Fortunately, there are several foods rich in iron content. Read on to learn about them!
Have you always wondered why there has been a huge emphasis on eating more fruits and vegetables? Read on to learn some benefits they offer and get some recommendations!
Seafood is one of the best natural sources for a variety of nutrients. Read on to learn about some of their benefits to know why they should be a part of your diet!
It’s hard to deny that a healthy lifestyle can mean a great many things, including prevention from many diseases. Let’s take a look at some of the health conditions that a healthy lifestyle can prevent or reduce the risk for.
How about a little bit of fruity freshness? Just for you, we've prepared three delicious and healthy recipes using berries — just perfect for the spring! Cook and enjoy :)
A new day, the aroma of freshly brewed coffee, and taking the first sips of a wonderful drink... A perfect start to the day, isn't it? It is, but only if you eat a croissant, a sandwich, a bagel or some food with it. No matter how tasty the coffee is, drinking it on an empty stomach can be very harmful.
Food enriches our body with the energy necessary for a full life. It consists of different chemicals that are responsible for performing a variety of functions in our body. All these substances can be divided into 5 large groups: carbohydrates, proteins, fats, vitamins and minerals.
Milk and dairy products are an integral part of many cuisines of the world. We drink milk, add it to cereal and granola, use it in baking, make yogurts, ice cream, cheeses and much more from it. However, milk doesn't bring joy for everyone. Some people can't digest dairy products due to lactose intolerance.
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