Chamomile is proven to lower the body's natural stress levels, which in turn can alleviate a multitude of symptoms caused by other various health conditions, especially those related to pressure or tension.
About 80% of the information we perceive is obtained through our visual organs. That’s quite a lot, isn't it? We can learn, communicate, relax, create, get inspired, and make this world a better place in many ways thanks to our ability to see. However, nowadays the load on our visual organs is higher than ever.
Rosemary is an aromatic evergreen herb native to the Mediterranean. Due to its lovely fragrance and beneficial properties, this herb has an enormous number of uses: from culinary and perfumery to medicine and aromatherapy.
You have likely already heard about quinine and its beneficial properties. It has a very long history of use. The Quechua people, indigenous to Peru, Bolivia, and Ecuador, first appreciated quinine due to its health benefits; and later, Spanish Jesuit missionaries brought quinine to Europe.
The best end to a bright and eventful day is a good night's sleep. However, sometimes you have so many thoughts running around your head that it is impossible to fall asleep. From ancient times, people used the gifts of nature to relax and get a restful night of sleep. In this article, we’re going to tell you about three of them.
From ancient times various herbs were used in rituals and ceremonies, they were attributed with all sorts of magical properties, and were used in traditional medicine due to their healing abilities. Perhaps, Holy Basil is one of the most famous of such herbs. Even its name “Holy” highlights the importance and value of the plant.
It can be a beautiful, warm day full of sunshine, great film, delicious dinner - but everything turns gray and nasty when you get a headache. It turns out to be difficult to focus and be productive, as well as relax and rest. Terrible, isn’t it? But you don’t need to go far to find a solution - the answer is around you.
Lemon Balm needs no introduction. You may know it under a variety of names: Melissa officinalis, Anyamehfu or Balm Mint. You may not know it but Lemon Balm is a part of many people’s first aid kit at home. Believe me, it is not for no reason. Lemon Balm is an aborigine of Europe and Africa and it has left a notable footstep in the traditional medicine of these regions.
Everyone aches from time to time; no one is exempt, what one does about it is what really matters. Should you take pills? Medicine? How about a more natural alternative, something from the past? The gifts of nature are at your disposal. People from all over the world have used different plants and herbs to combat minor aches and improve overall health. Let’s take a look at five herbs for minor aches.
Each corner of the world has unique secrets. Traveling through the world you notice nature’s effect on it, how areas differ. One place is hot and humid, drought reigns in another, a third braces for fierce cold weather and so on. Along with climate, the surrounding flora changes too. Exotic herbs grow from each condition.
You’ve heard of peppermint, right? We are sure you have. Peppermint is a world-renowned herb often used as an ingredient for various dishes and beverages, as a component for perfume, cosmetics, and much more. People love peppermint teas, oils, and extracts because of the health benefits they provide, particularly digestive benefits. A good peppermint extract can really help you settle things inside.
Since ancient times people have struggled with sleep disorders and have looked to nature for assistance — Valerian Root has provided the answer time and time again. As an effective help for restlessness and several nerve conditions, this marvelous herb continues to grow in popularity. We want to take some time to remind you why this herb still matters.
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