Learn the Herbs

It is absolutely amazing how many healing plants surround us. The fact that we can have quick access to them makes us feel truly connected with nature.
Here are some herbalist tips to help you find out the best herbs to grow at home!

Lemon balm, mint, and catnip are the members of the mint or Lamiaceae family that has 236 genera with over 7,000 species. Thus, being members of the same family, they share a lot of resemblance and family characteristics. So how do you tell the difference between mint, lemon balm, and catnip?

Did you know that our body doesn’t make or store vitamin C? This is why it’s essential to incorporate vitamin C rich foods into your daily diet to maintain adequate levels of this vital nutrient in your body.

While our kidneys are capable of self-cleaning, various factors can break down this system, putting our kidneys at the risk of dysfunction and disease. Knowing how vital a job kidneys perform, it’s only wise to adopt a proactive approach towards keeping them healthy and functioning.

The muscle soreness occurs as a result of muscle damage and tiny tears. It’s normal and nothing to be worried about. However, you need to make sure that you rest well and allow your muscles to relax. Something that helps greatly with that is herbs.

Safflower is a lot more than just a colorful plant that brings your garden alive. It is a commercial crop cultivated for its seed oil and an herb revered in traditional medicine for its health beneficial properties.

We are almost always on the go, trying to keep up what seems like unlimited responsibilities. The harried pace of modern-day life has made stress an almost integral part of everyone’s life.
There are several herbs that can help reduce the symptoms and effects of stress on our body and calm our nerves. They are called adaptogens, because they help the body to “adapt” to stress.

Eyebright, or Euphrasia Officinalis, is a small, delicate plant that grows in the grassy meadows of Europe.
The written records of Eyebright’s use in traditional medicine trace back to the 14th century. However, experts believe that it existed long before that. Let’s dig a little deeper to learn more about this tiny plant, its properties, and its uses.

Brahmi or Bacopa Monnieri is a creeping perennial herb from the plantain family. Also known as water hyssop, Indian pennywort, herb of grace, and thyme-leaved gratiola, the non-aromatic herb has been a staple in Ayurvedic medicine for centuries.

The use of herbs to support and improve health and wellness is not a new practice. Herbs have been used for a wide range of health-related purposes for thousands of years. However, the natural approach to healthcare and recovery experienced a huge resurgence in popularity in the past few years.

Lemon Verbena, also known as Lemon Beebrush or Aloysia Citrodora, is a perennial flowering plant known among the gardeners for its tiny purple and white flowers and lemon-scented leaves. However, the leaves also have many culinary and medicinal uses.

From a scientific perspective, the world of herbal medicine is still evolving. But, many plants and herbs have got enough scientific evidence, along with thousands of year’s long history of use, to be proven as reliable and safe natural remedies. Hence, they deserve a spot in your medicine cabinet.