What Foods Are Useful to Increase Iron Levels?

A human body requires adequate levels of iron to carry out various processes. These processes are vital in keeping the human body healthy. Iron levels need to be maintained for healthy energy production, proper synthesis of hormones, and growth development. Iron is also crucial for a vigorous immune system.

When we suffer from iron deficiency, healthcare practitioners strongly urge us to eat foods rich in iron. If you or someone you know is battling anemia, here are some of the best foods to increase iron levels:

Green Leafy Vegetables

Most dark green, leafy vegetables such as spinach, seaweed, broccoli, parsley, kale, watercress, and asparagus are excellent food sources of iron. A half-cup of spinach alone contains 3.21 mg of iron.

Vitamin C

While the green leafy vegetables are rich in iron content, our bodies aren’t very good at absorbing it. That’s where vitamin C steps in. Vitamin C increases the absorption of iron-rich food and is an excellent option to pair with them in your diet. The best sources of vitamin C are citrus fruits, berries, kiwi fruit, melons, and tomatoes. 

You can also take vitamin C herbs and tinctures to increase the absorption of iron. 


Many animal-derived foods are rich in heme-iron content. Our body readily absorbs heme iron. They are found in red meat such as beef, lamb, veal, kangaroo, pork, etc., fish such as salmon, sardines, tuna, and poultry.

Shellfish, clam, mussels, and oysters are especially good sources of iron. A 100gm of clam alone contains 3 mg of iron.

In red meat, liver, kidney, and pate are excellent sources of iron.


Legumes are nutrient powerhouses and are packed with all the good stuff, including iron. If you are a vegetarian, then legumes are your go-to source of iron. Add loads of beans, lentils, chickpeas, soybeans, and peas to your diet to prevent or overcome iron deficiency.

Herbal Iron Extract

If you are occasionally lazy about your iron intake, then you can trust the Herbal Iron Extract by Secrets of The Tribe to promote your iron levels. When it comes to a deficiency like iron, most doctors recommend you seek natural ways to increase it. Herbal Fe Extract is a blend of powerful natural ingredients, with spirulina leaf, stinging nettles, parsley, yellow dock, dandelion, alfalfa, and much more. A few drops daily can help you in your journey of battling anemia.

Most people turn to iron-rich foods only after they have developed iron deficiency. But, remember, prevention is always better than cure, so start increasing your intake of iron-rich foods today and enjoy a good and healthy life.


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