We recently learned about Jólabókaflóðið (pronounced YO-la-bok-a-flothe) - the Icelandic tradition of giving each other books on the eve of the new year.

In homage to this tradition, we’ve prepared a list of books that will teach you many new and useful things about the world of herbs.

Have you always wondered why there has been a huge emphasis on eating more fruits and vegetables? Read on to learn some benefits they offer and get some recommendations!

Seafood is one of the best natural sources for a variety of nutrients. Read on to learn about some of their benefits to know why they should be a part of your diet!

The purpose of a gratitude practice is to pay attention to the joyful events around us rather than ruminating on the negative. It provides us with additional resources: during difficult times, we can remember the good things in our life to get us through.

We don’t often notice many bad habits in ourselves that can have serious repercussions on our lives. Discover those habits and the tips to turn them into good ones!

Hmm, what will we talk about today? A watch on a chain, a couch, slow words...

Did you guess? Yeah, we are talking about hypnosis.

What determines our quality of life? Self-realization and good relations with loved ones or the availability of health insurance and our country's GDP? 
Scientists rarely give unambiguous answers (oh, those scientists!). However, sociologists, philosophers and psychologists, speaking about quality of life, agree on one thing - it’s a common measure of material, social and spiritual satisfaction. 

Psychosomatics is a branch of medicine and psychology that studies the influence of psychological factors (character and personality traits, behavior styles) on the occurrence and course of bodily diseases. 
In modern medicine, it is believed that the occurrence of any disease is affected by many reasons. And psychological ones are one of them.

If you want to maintain your eyesight, you have to take good care to have a better view of the world. With a few healthy habits, you can quickly make a huge difference. Here are the rules that you can follow to maintain and improve vision.

Our immune system protects the body from dangerous bacteria and viruses. But sometimes it happens that the immune system becomes too sensitive and tries to protect us from substances that are not actually dangerous. These substances are known as allergens, and an overreaction of the immune system to them is an allergic reaction.

What exactly is vegetarianism? Why do people follow it? Can it be dangerous? Let's discuss!

Do you believe in the supernatural? Demons, ghosts, alien abductions?

Whether they exist in reality or simply in our imaginations — either way, at least some supernatural stories can be explained without any mysticism. And the answer is: sleep paralysis.

Our health depends not only on our genetics and environment but also on our behavior. Every day, choosing between another episode of the series or a full sleep, an extra burger or a jog in the park - we create, or perhaps destroy, our health.
So, if you want to improve your health and immunity, make sure to follow these rules:

There's a thing called circadian rhythm. What is it?
Each of us have an internal biological rhythm with a period of about 24 hours — the circadian rhythm. The circadian rhythm regulates our sleep and wake cycle, cognitive functions, appetite, and a bunch of other physiological functions like body temperature, hormone levels, and metabolism.

If you want to maintain your eyesight, you have to take good care to have a better view of the world. With a few healthy habits, you can quickly make a huge difference. Here are the rules that you can follow to maintain and improve vision.

Our immune system protects the body from dangerous bacteria and viruses. But sometimes it happens that the immune system becomes too sensitive and tries to protect us from substances that are not actually dangerous. These substances are known as allergens, and an overreaction of the immune system to them is an allergic reaction.

What exactly is vegetarianism? Why do people follow it? Can it be dangerous? Let's discuss!

Do you believe in the supernatural? Demons, ghosts, alien abductions?

Whether they exist in reality or simply in our imaginations — either way, at least some supernatural stories can be explained without any mysticism. And the answer is: sleep paralysis.

Our health depends not only on our genetics and environment but also on our behavior. Every day, choosing between another episode of the series or a full sleep, an extra burger or a jog in the park - we create, or perhaps destroy, our health.
So, if you want to improve your health and immunity, make sure to follow these rules:

There's a thing called circadian rhythm. What is it?
Each of us have an internal biological rhythm with a period of about 24 hours — the circadian rhythm. The circadian rhythm regulates our sleep and wake cycle, cognitive functions, appetite, and a bunch of other physiological functions like body temperature, hormone levels, and metabolism.

The purpose of a gratitude practice is to pay attention to the joyful events around us rather than ruminating on the negative. It provides us with additional resources: during difficult times, we can remember the good things in our life to get us through.

We don’t often notice many bad habits in ourselves that can have serious repercussions on our lives. Discover those habits and the tips to turn them into good ones!

Hmm, what will we talk about today? A watch on a chain, a couch, slow words...

Did you guess? Yeah, we are talking about hypnosis.

What determines our quality of life? Self-realization and good relations with loved ones or the availability of health insurance and our country's GDP? 
Scientists rarely give unambiguous answers (oh, those scientists!). However, sociologists, philosophers and psychologists, speaking about quality of life, agree on one thing - it’s a common measure of material, social and spiritual satisfaction. 

Psychosomatics is a branch of medicine and psychology that studies the influence of psychological factors (character and personality traits, behavior styles) on the occurrence and course of bodily diseases. 
In modern medicine, it is believed that the occurrence of any disease is affected by many reasons. And psychological ones are one of them.

Have you always wondered why there has been a huge emphasis on eating more fruits and vegetables? Read on to learn some benefits they offer and get some recommendations!

Seafood is one of the best natural sources for a variety of nutrients. Read on to learn about some of their benefits to know why they should be a part of your diet!

We recently learned about Jólabókaflóðið (pronounced YO-la-bok-a-flothe) - the Icelandic tradition of giving each other books on the eve of the new year.

In homage to this tradition, we’ve prepared a list of books that will teach you many new and useful things about the world of herbs.