The purpose of a gratitude practice is to pay attention to the joyful events around us rather than ruminating on the negative. It provides us with additional resources: during difficult times, we can remember the good things in our life to get us through.
We don’t often notice many bad habits in ourselves that can have serious repercussions on our lives. Discover those habits and the tips to turn them into good ones!
What determines our quality of life? Self-realization and good relations with loved ones or the availability of health insurance and our country's GDP? Scientists rarely give unambiguous answers (oh, those scientists!). However, sociologists, philosophers and psychologists, speaking about quality of life, agree on one thing - it’s a common measure of material, social and spiritual satisfaction.
There are many different ways to deal with stress. For each person, they can work in different ways. Read, try and find what is most effective for you!
We are used to thinking about the symptoms of stress as something psychic rather than physiological. Anxiety, nervousness, emotional exhaustion and even a bad mood - all these are characteristics for a person in nervous tension. However, stress seriously affects our physiology too.
When we can't do something systematically, we think it's because we are not motivated enough. "I don't have enough motivation to finish a course in Italian", "I lost my motivation, so I stopped running in the morning". If we had a strong motivation, we would go through with it. This is not quite true.
mentaKeeping all the things we need to do in our head, consumes the resources of our brain. Resources that could be used for solving a particular problem. But we expect them not to forget anything. If you are interested in becoming more productive and want to unload your own brain for more important things, it would be a good idea to think about such a thing as planning.
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