Throughout our lives, we interact with countless people. Say, for example, a person not far from you is talking loudly on the phone, another person is gnawing on an apple, and the third one just pushed someone with his shoulder and soon disappeared from sight. But why are they doing all these things?
Emotions are often divided into two groups: "good" (joy, delight, satisfaction, inspiration, gratitude) and "bad" (anger, sadness, disappointment, shame, resentment). It’s true that when we experience positive emotions, we feel good, and when we experience negative ones, we feel bad. But does this mean that some emotions are good and useful, while others are bad and harmful?
There are many different ways to deal with stress. For each person, they can work in different ways. Read, try and find what is most effective for you!
We are used to thinking about the symptoms of stress as something psychic rather than physiological. Anxiety, nervousness, emotional exhaustion and even a bad mood - all these are characteristics for a person in nervous tension. However, stress seriously affects our physiology too.
Psychosomatics is a branch of medicine and psychology that studies the influence of psychological factors (character and personality traits, behavior styles) on the occurrence and course of bodily diseases. In modern medicine, it is believed that the occurrence of any disease is affected by many reasons. And psychological ones are one of them.
Sleep is an important element of our health. Poor or insufficient sleep shortens life. Good sleep helps to maintain the body's systems health and recovery.
"I will never be able to cope with this", "it's useless, nothing good will come out anyway" - have you ever had such thoughts? Have you ever been unable to stop actions that weren’t effective or to initiate something that was vital? Perhaps, it was a syndrome of learned helplessness in those situations.
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