There are a huge number of activities that will help to improve your physical condition and health. We have made an analysis of the features of the most popular physical activities.
Since childhood, many of us were taught that breakfast is the most important meal of the day that should never be missed. However, some may think starting off with a big breakfast of fried eggs and bacon is the way to go. Others feel great with a cup of yogurt. And some people don’t eat breakfast at all. And this is absolutely OK!
The organism is an integrated whole in which the structure and functions of all cells, tissues, organs, and organ systems are interconnected. Changing one will inevitably lead to changes in the other.
Our health depends not only on our genetics and environment but also on our behavior. Every day, choosing between another episode of the series or a full sleep, an extra burger or a jog in the park - we create, or perhaps destroy, our health. So, if you want to improve your health and immunity, make sure to follow these rules:
You have probably experienced the disappearance of a large bucket of popcorn in the first minutes of the film. And it likely happened without your notice. Imagine this happening every time you combine a meal with watching TV, reading a book, or talking to a friend. The result of such unconscious food consumption? Overeating.
Many processes in our body don't depend on us, but are rather caused by genetic features or age-related changes. This is also true for our vision. However, there are certain factors that we can work to control.
Often, when people talk about headaches, they talk about migraines. But the head can hurt for many different reasons, and a migraine is only one of them.
There's a thing called circadian rhythm. What is it? Each of us have an internal biological rhythm with a period of about 24 hours — the circadian rhythm. The circadian rhythm regulates our sleep and wake cycle, cognitive functions, appetite, and a bunch of other physiological functions like body temperature, hormone levels, and metabolism.
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