Discover Your Body

There is no doubt about the health benefits of running, but do you know it can be harmful if you do not do it the right way? Read on and find out!

Runny nose is discomforting. However, you don’t always need medications to deal with it. Read on to learn some natural ways to relieve a runny nose!

The lifestyle of the 21^st-century folks has given birth to a slew of health issues. Let’s discuss the most common ones and ways to counteract them.

It’s hard to deny that a healthy lifestyle can mean a great many things, including prevention from many diseases.
Let’s take a look at some of the health conditions that a healthy lifestyle can prevent or reduce the risk for.

Taking a couple of dietary supplements every day or grabbing an energy/caffeinated drink whenever you feel drained may be the easiest ways to rev up your energy. However, these are certainly not the best ones. Fortunately, however, there are several ways to boost your energy levels naturally.

Humans’ desire for long life and eternal youth is as old as time. Throughout history, people from all walks of life have attempted to discover the magic elixir that can keep us forever alive and young. While no such magic potion has ever been discovered or created, researchers have found some secrets to longevity.

Back pain may not get as much attention as obesity, stress, or depression. But, it can be equally (if not more) debilitating. Fortunately, there are several effective ways to manage back pain.

Our immune system protects the body from dangerous bacteria and viruses. But sometimes it happens that the immune system becomes too sensitive and tries to protect us from substances that are not actually dangerous. These substances are known as allergens, and an overreaction of the immune system to them is an allergic reaction.

What exactly is vegetarianism? Why do people follow it? Can it be dangerous? Let's discuss!

Do you believe in the supernatural? Demons, ghosts, alien abductions?

Whether they exist in reality or simply in our imaginations — either way, at least some supernatural stories can be explained without any mysticism. And the answer is: sleep paralysis.

There are a huge number of activities that will help to improve your physical condition and health. We have made an analysis of the features of the most popular physical activities.

Since childhood, many of us were taught that breakfast is the most important meal of the day that should never be missed. However,  some may think starting off with a big breakfast of fried eggs and bacon is the way to go. Others feel great with a cup of yogurt. And some people don’t eat breakfast at all. And this is absolutely OK!