Minerals are among the top five nutrients essential for the proper functioning of the body. Find out the benefits of minerals and their food sources here!
Food enriches our body with the energy necessary for a full life. It consists of different chemicals that are responsible for performing a variety of functions in our body. All these substances can be divided into 5 large groups: carbohydrates, proteins, fats, vitamins and minerals.
Phosphorus is an incredibly unique mineral needed for growth by both plants and human beings. The body utilizes phosphorus in a number of different ways, the most important being in the formation of bones and teeth.
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