How to Boost Libido Naturally – 9 Herbs That Can Help Increase Sex Drive
Like most other human characteristics, libido, or sex drive, varies from person to person, naturally. Various internal factors, such as lifestyle changes or poor diet, can also impact it and fluctuate occasionally. While a lower libido isn’t a problem on its own, it may affect the quality of a person’s sexual activity. It may also harm self-confidence and cause low self-esteem. In such cases, people often look for ways to boost libido and sex drive. While there are several medicines available for this purpose, most people wonder about how to boost your libido - one of the most popular ones is to use natural libido supplements.
How to Boost Libido | 9 Best Herbs to Increase Libido and Sex Drive
If you feel that your lower libido is negatively impacting your life in any way, you can use these herbal aphrodisiacs to rev up your low libido. So if you wonder 'how to boost libido naturally,' these herbs may boost your sex drive and improve your overall health and wellness:
1. Korean Red Ginseng
Korean red ginseng, also often referred to as Asian ginseng, Panax ginseng, or Chinese ginseng, is an ancient herb that has long been used to improve the sex drive in women. While scientific studies regarding the libido-boosting effects of Korean red ginseng tincture are few, researchers have found some positive correlations considering female libido.
A 2020 study on menopausal women found that ginseng didn’t statistically relieve the symptoms of menopause, but it did improve sexual functioning for these women.
Korean red ginseng extract may help increase sexual desire as well as improve sexual function in women with menopause.
2. Tongkat Ali
Tongkat Ali or Long Jack, bearing the scientific name Eurycoma longifolia, is commonly used in Malaysia to increase libido in men and sexual performance. Several animal studies have also found supporting evidence regarding the herb’s aphrodisiac effects. Research studies and human trials have also found supporting evidence regarding tongkat ali extract potential for restoring hormonal balance, which can positively impact libido and increase sex drive. One study in 76 men with low testosterone found that taking 200 mg of tongkat ali extract per day significantly increased levels of this hormone to normal values in over 90% of participants.
There’s also well-documented evidence regarding the Tongkat Ali supplements to increase testosterone levels in men.
3. Tribulus Terrestris
Often referred to as puncture vine due to its sharp spines, tribulus terrestris is another commonly used herb in Indian Ayurveda and Traditional Chinese medicine to help with decreased sexual drive. Multiple research studies found that when men with reduced sex drives consumed 750–1,500 mg of Tribulus terrestris daily for 2 months, their sexual arousal increased by 79%.
Additionally, 67% of women characterized by significantly diminished libidos observed a rise in sexual desire subsequent to their intake of supplements ranging from 500 to 1,500 mg over a span of 90 days.
Tribulus terrestris supplement can also help improve libido and spermatogenesis in men.
4. Maca
Maca, or Lepidium meyenii, is a popular herb in South America for improving fertility. Research has found it may benefit males with low libido or low sexual desire.
A study conducted in 2015 involving 45 women afflicted with antidepressant-induced sexual dysfunction revealed that the consumption of 3,000 mg of maca root daily for a duration of 12 weeks led to notable enhancements in female sexual function and libido in comparison to a placebo.
Maca tincture can also help balance estrogen levels in women during pre-menopausal and post-menopausal stages, which is also important for female sex life changes.
5. Shatavari
Shatavari, the common name for Asparagus racemosus, is an adaptogenic herb commonly found in the Himalayas and India. The word Shatavari translates to ‘100 spouses’. As weird as this may sound, it hints towards the herbs’ potential to improve libido and fertility.
Shatavari tincture benefits for women are the best known. However, the herb helps improve the reproductive health of both men and women (also read here about Best Fertility Herbs). It is not only an aphrodisiac but also helps with hormonal imbalances and various fertility-related issues. One study shows that Shatavari can improve hormone levels in women.
6. Red Clover
Red clover, scientifically known as Trifolium pretense, is rich in isoflavones. Isoflavones are a type of phytoestrogen that acts as a natural libido booster in women. Research has also found red clover extract effective in post-menopausal women, helping alleviate hot flashes. One study showed better improvement of libido, mood, sleep, and tiredness, which was also evident in the present series after RCE supplementation compared to placebo. Read more about useful herbs for women over 50. You can find natural red clover supplement on our shop.
Barrenwort
Barrenwort, also known as horny goat weed and, scientifically, Epimedium, is an aphrodisiac commonly used in the Asian herbal industry for its ability to improve libido and sexual function in both men and women by stimulating hormones. Research has found that barrenwort plant supplements can also help restore the levels of testosterone and thyroid hormone.
The herb’s use in Traditional Chinese Medicine dates back thousands of years. Barrenwort extract can also help with the inability of a man to maintain an erection. Research reported that icariin, the active component of horny goat weed, might show positive and promising effects in treating erectile dysfunction resulting from nerve injury.
Mucuna Pruriens
The beans of mucuna pruriens plant have long been used as an aphrodisiac and to help manage fertility issues in men. There is also scientific evidence that the mucuna pruriens extract can help improve lower libido levels due to stress. One study found that administrating M. pruriens increased sperm concentration and motility in all the infertile study groups. There is also some evidence regarding mucuna pruriens supplement to increase testosterone levels in men.
Pine Pollen
Pine pollen is one of the most widely used natural testosterone and libido boosters. While scientific studies regarding the benefits of pine pollen are lacking, plenty of anecdotal evidence is available. Men have reported significant improvements in their energy, libido, and sexual function after taking pine pollen tincture for a while.
How to Use Herbs to Help Boost Low Libido?
Just like over-the-counter or prescription drugs, herbs also need to be taken in specific dosages to get the desired benefits for low sex drive and prevent any negative effects. The struggle with identifying the right dose of each herb is the key reason why many people hesitate to use these natural medicines for their sexual health. We know the struggle. This is why we have prepared natural libido supplements - special herbal blends to boost your sex drive. If you want to know how to boost libido naturally, our Femme Fatale and Homme Fatale organic blends are carefully prepared using various herbs known for their libido-boosting properties to give you a potent natural remedy for sexual issues.
How to Boost Libido Naturally: FAQ
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