Benefits of Sage Tincture and Other Useful Herbs for Women Over 50
Medicinal herbs like cramp bark, fennel seed, Shatavari, and sage tincture have many virtues for women's health. In fact, these useful herbs are known as allies of women's health.
Every woman over 50 experiences age-related symptoms when the body significantly reduces the production of sex hormones. It is often the time when the menopausal phenomenon begins. Headache, hot flashes, excessive sweating, dizziness, and sudden mood swings accompany women, and a natural desire to alleviate these symptoms.
Pharmacy chains offer many drugs to reduce or eliminate these symptoms. But when herbal options are available, there's nothing better than switching to them to stay fit naturally.
Sage to Relieve Menopausal Symptoms
Sage (Salvia officinalis) has been used in herbal medicine for a very long time due to its therapeutic properties. It is often referred to as an ally of women's health due to the active compounds it contains:
- etheric oils
- triterpenes such as ursolic acid and oleanic acid
- provitamin A and vitamin K
- minerals (potassium, magnesium, calcium, iron, manganese, zinc, and copper)
Benefits of the Intake of Sage Capsules of Tincture
Intense sweating at night is common during menopause. This nocturnal sweating is often followed by chills and can disrupt sleep quality.
Rich in antioxidants, sage also contains a very small amount of phytoestrogens and amino acids (choline and asparagine). These active ingredients boost the body and help it get through this transition period.
In addition, it tones the adrenal glands. And this action is particularly interesting since, after menopause, these glands continue to secrete hormones which are transformed into estrogens in the fatty tissues.
Sage also aids digestion. Thanks to its content of active ingredients, it has a soothing effect on the abdomen and reduces feelings of bloating and intestinal gas.
Finally, sage helps rebalance body temperature and improves its control mechanisms. Therefore, it also has a regulating effect on perspiration and helps to reduce the frequency and duration of hot flashes.
Shatavari Tincture for Revitalizing Health
Shatavari (Asparagus racemosus) is an adaptogenic herb belonging to the asparagus family. It is considered the quintessential herb for females, as it provides great benefits to the health of women of all ages. It contains:
Benefits of Shatavari
Shatavari has a revitalizing function for women. It is especially known for its properties to support hormonal balance. Any woman is a candidate for Shatavari if their goal is to improve and strengthen their hormonal balance and alleviate menopausal symptoms.
It allows the restoration and balance of female hormones that have reached fluctuating levels due to menstrual processes or menopause. It helps relieve or even stop menopausal symptoms such as hot flashes, loss of libido, mood swings, and vaginal, skin, and hair dryness.
In addition, it is also used to soothe and relieve irritation of the digestive system. It is a good option if you suffer from gastritis or heartburn.
The active compounds it contains also revitalize and calm the lungs and help to recover from bronchitis or chest infection.
Typically, Shatavari comes in capsule form or as a tincture, both of which are effective. The best is to consume it in the morning.
Cramp Bark to Prevent Cell Damage
The cramp bark plant (Viburnum opulus) has a long history of use in Native American herbalism for women's health issues. The active compounds it contains are known to have positive health effects. It contains:
- catechins and epicatechin
- syringic acids
Benefits of Cramp Bark Tincture and Capsules
In addition, it is rich in antioxidants that help protect against gastrointestinal damage. It also helps prevent kidney stones due to the presence of high citrate content.
Lastly, in women over 50, consuming cramp bark helps prevent and reverse cell damage. This also reduces the risk of developing type 2 diabetes.
Fennel Seeds for an Overall Improved Health
Fennel seeds (Foeniculum vulgare) are rich in antioxidants, contain fiber that helps digest and deflate the belly, are excellent anti-inflammatories and more. They contain:
- essential oils
Benefits of Fennel Seeds Tincture
Fennel seeds are highly nutritious and can help women stay young and fit, benefiting their hair, skin, and overall health. The flavonoids in fennel seeds make them excellent antioxidants, preventing premature aging in women by neutralizing the harmful action of free radicals.
Rich in fiber, they improve digestion and deflate the stomach: the fibers contained in fennel seeds are important to facilitate the passage of food along the intestinal tract and help us eliminate toxins, purifying the body.
In addition, these seeds are also a panacea for those who suffer from abdominal swelling, in fact, promote the elimination of excess gas, for a flat stomach without cramps.
Lastly, they also help regulate blood pressure and heart rate—ideal for women who suffer from high blood pressure.
You can benefit from the virtues of these herbs in the form of extracts in food supplements-tincture or capsules. To guarantee an extract without chemicals, choose herbal medicine of organic origin from a trusted herbalist.
Secrets of the Tribe is a trusted herbal manufacturer offering 100% organic herbal products to its clients for years. Select from our wide range of vegan, GMO-Free, and organic herbal supplements, and stay younger and healthy!
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