Healthy Skin from Within
When it comes to skincare, protecting your body's largest organ (which is, of course, your skin) goes beyond the surface. Countless topical products promise to nurture your skin with all sorts of essential vitamins and minerals while simultaneously guarding it against harsh weather, aging, bacteria, UV light, and so forth.
However, while a healthy skin care regimen is essential in some hygienic aspects, the skin can develop a self-cleaning process. The most important thing to remember is that healthy skin starts with internal health. Your skin's source of nutrients comes from within, which is the same function as every organ.
There are dietary supplements that are rich in vitamins and minerals which are effective in maintaining your skin's optimal health. As your skin absorbs everything it comes into contact with, what you put inside your body will also manifest on your skin, so please always pay attention to your ingredients.
When selecting skincare products, ask yourself: would this product be safe to eat? Your body absorbs everything applied to the skin. Conventional skin care products often contain toxic ingredients that can do more harm than good. The most reliable method of caring for your skin is by nurturing your body.
A type of flavonoid antioxidant abundantly found in plant-based diets, Quercetin plays a vital role in fighting free radical damage, as well as the effects of premature aging and inflammation.
This potent vitamin can protect the skin from UV damage, eliminate wrinkles, and moisturize and nourish the skin cells by stimulating the production of natural oils as well as collagen.
The main active ingredient and a bioactive compound of turmeric, Curcumin contains potent antioxidant and anti-inflammatory properties that can help to fight off pathogens. This component may ultimately play a role in preventing various chronic degenerative diseases caused by inflammation.
The pigments produced by plants and algae, Carotenoids can help to protect against UV rays and contain excellent anti-aging agents. Fruit and vegetables with vibrant color contain chemicals, called phytochemicals, which are effective in fighting off disease and cell damage.