Herbs for Digestive System
In traditional herbology, our digestive system holds a central place in our overall health. With ninety percent of serotonin is made in the gut, it is obvious that feeding the healthy bacteria in your gut is necessary to regulate anxiety and mood.
Unfortunately, our stress-filled lifestyle not only takes a toll on our mental health but also results in poor digestive health. So when it comes to giving a little support to your digestive system, herbs can do wonders.
Here are the best herbal remedies for digestive problems to regulate your digestive tract and soothe your stomach!
Fennel seeds are usually used as a mouth freshener, but they also have several digestive-friendly properties. This herb helps relieve bloating by expelling gas from the digestive system. It is also stimulating to the liver and improves appetite. Due to its antispasmodic property, it relaxes the contracted intestinal muscles.
Lavender is not just a beautiful flower with a lovely scent; it also contains essential oils that treat an upset stomach. It can help cure many digestive problems like vomiting, nausea, flatulence, diarrhea, and abdominal swelling.
Dandelion Root and Leaf
Mild and sweet, dandelion roots, leaves, and flowers are not only edible but also highly nutritious. They have various benefits for our digestive system. In fact, it has been used for centuries to improve appetite, soothe minor digestive problems, and even treat constipation.
Slippery Elm Bark
This demulcent herb is great for soothing gastrointestinal tissues by protecting the lining of the stomach and intestines and reducing irritation. It forms a gel‐like layer over mucous membranes like our throat and digestive tract. This coating formed when Slippery Elm comes in contact with water soothes the stomach lining. It is especially suitable for those suffering from irritation or inflammation of the digestive tract due to any digestive problem.
Cardamom is an aromatic spice that has been used for thousands of years to treat digestive problems. Usually, it is mixed with other medicinal spices or herbs to relieve digestive discomfort, nausea, and vomiting. When consumed in food, cardamom balances gas, excess mucus, and bloating in the stomach and small intestine. And that’s not it; cardamom also can heal ulcers.
Digestive problems can cause irreversible health problems in the long run. Luckily, the above herbs can be of great help in managing digestive problems the natural way.
At Secrets of the Tribe, some great herbal remedies like Digestive Fortitude Capsules, Diarrhea Tribal Care, and Intesti Secret can be very effective for digestive support. Whether it is bloating, indigestion, flatulence, or constipation, our 100% pure and organic products are the best herbal remedies for your digestive problems.