Boost Sex Drive Naturally – 9 Herbs That Can Help Increase Libido
Like most other human characteristics, libido, or sex drive, varies from person to person, naturally. It can also be impacted by various internal and/or factors and hence, can fluctuate from time to time. While a lower libido isn’t a problem on its own, it may affect the quality of a person’s intimate relationship. It may also have a negative impact on self-confidence and leads to low self-esteem. In such cases, people often look for ways to increase their libido. While there are several medicines available for this purpose, most people prefer natural methods to boost libido - one of the most popular ones is to use herbs.
9 Best Herbs to Boost Libido
If you feel that lower libido is negatively impacting your life in any way, you can use these herbal aphrodisiacs to rev up your libido:
Korean Red Ginseng
Korean red ginseng, also often referred to as Asian ginseng, panax ginseng, or Chinese ginseng, is an ancient herb that has long been used for improving sex drive in both men and women. While scientific studies regarding the libido boosting effects of Korean red ginseng are few and hence, inconclusive, researchers have found some positive correlation between the two.
Korean red ginseng can help with erectile dysfunction as well as to improve sexual function in menopausal women.
Tongkat Ali or Long Jack, bearing the scientific name Eurycoma longifolia, is commonly used in Malaysia for increasing male virility and sexual performance. Several animal studies have also found supporting evidence regarding the herb’s aphrodisiac effects. Research studies and human trials have also found supporting evidence regarding tongkat ali’s potential for restoring hormonal balance, which then can have a positive impact on libido.
There’s also well-documented evidence regarding the herb’s ability to increase testosterone levels in men.
Often referred to as puncture vine due to its sharp spines, tribulus terrestris is another commonly used herb in Indian Ayurveda and Traditional Chinese medicine to help with decreased sexual drive. Multiple research studies show that the herb can help improve sex drive and function in both pre-menopausal and post-menopausal women. It was also found to increase testosterone levels post-menopause. Tribulus terrestris can also help improve libido and spermatogenesis in men.
Maca, or Lepidium meyenii, is a popular herb in South America for improving fertility. Research has also shown that small daily dosages of this herb can help improve libido in both men and women, particularly in people taking SSRI antidepressants (known to have negative impacts on libido). Maca can also help balance estrogen levels in women during pre-menopausal and post-menopausal stages.
Shatavari, the common name for Asparagus racemosus, is an adaptogenic herb commonly found in the Himalayas and India. The word Shatavari translates to ‘100 spouses’. As weird as this may sound, it hints towards the herbs’ potential to improve libido and fertility.
The herb helps improve reproductive health of both men and women. It is not only an aphrodisiac but also helps with hormonal imbalances and various fertility-related issues. It may also help improve the sperm count.
Red clover, scientifically known as Trifolium pretense, is rich in isoflavones. Isoflavones are a type of phytoestrogen that acts as a natural libido booster in women. Research has also found this herb to be effective even in post-menopausal women.
Barrenwort, also known as horny goat weed and, scientifically, Epimedium, is an aphrodisiac commonly used in the Asian herbal industry for its ability to improve libido and sexual function in both men and women by stimulating hormones. Research has found that barrenwort can also help restore the levels of testosterone and thyroid hormone.
The herb’s use for this purpose in Traditional Chinese Medicine dates back to thousands of years. It can also help with erectile dysfunction.
The beans of mucuna pruriens plant have long been used as an aphrodisiac as well as to help manage fertility issues in men. There is also scientific evidence that the herb can help improve lower libido levels due to stress. There is also some anecdotal evidence regarding mucuna pruriens’ ability to increase testosterone levels in men.
Pine pollen is one of the most widely used natural testosterone and libido boosters. While scientific studies regarding this benefit of pine pollen are lacking, there is plenty of anecdotal evidence available where men reported significant improvements in their energy, libido, and sexual function after taking this herb for a while.
How to Use These Herbs to Increase Libido?
Just like over-the-counter or prescription drugs, herbs also need to be taken in specific dosages to get the desired benefits and prevent any negative effects. However, unlike modern drugs, organic herbs do not come with dosage recommendations written on them. The struggle with identifying the right dose of each herb is the key reason why many people hesitate to use these natural medicines for their health issues. We know the struggle. This is why we have prepared special herbal blends to help people struggling with low libido. Our Femme Fatale and Homme Fatale organic blends are carefully prepared using various herbs known for their libido-boosting properties to give you a potent natural remedy for sexual issues.