Since childhood, many of us were taught that breakfast is the most important meal of the day that should never be missed. However, some may think starting off with a big breakfast of fried eggs and bacon is the way to go. Others feel great with a cup of yogurt. And some people don’t eat breakfast at all. And this is absolutely OK!
Emotions are often divided into two groups: "good" (joy, delight, satisfaction, inspiration, gratitude) and "bad" (anger, sadness, disappointment, shame, resentment). It’s true that when we experience positive emotions, we feel good, and when we experience negative ones, we feel bad. But does this mean that some emotions are good and useful, while others are bad and harmful?
The organism is an integrated whole in which the structure and functions of all cells, tissues, organs, and organ systems are interconnected. Changing one will inevitably lead to changes in the other.
Food enriches our body with the energy necessary for a full life. It consists of different chemicals that are responsible for performing a variety of functions in our body. All these substances can be divided into 5 large groups: carbohydrates, proteins, fats, vitamins and minerals.
Our health depends not only on our genetics and environment but also on our behavior. Every day, choosing between another episode of the series or a full sleep, an extra burger or a jog in the park - we create, or perhaps destroy, our health. So, if you want to improve your health and immunity, make sure to follow these rules:
There are many different ways to deal with stress. For each person, they can work in different ways. Read, try and find what is most effective for you!
We are used to thinking about the symptoms of stress as something psychic rather than physiological. Anxiety, nervousness, emotional exhaustion and even a bad mood - all these are characteristics for a person in nervous tension. However, stress seriously affects our physiology too.
How much do we really influence what happens to us? Are we the only ones responsible for what goes on in our lives, or is it just a combination of circumstances and nothing can be done about it? Each person must answer this question for themselves. And their answer is determined by their personal locus of control.
You have probably experienced the disappearance of a large bucket of popcorn in the first minutes of the film. And it likely happened without your notice. Imagine this happening every time you combine a meal with watching TV, reading a book, or talking to a friend. The result of such unconscious food consumption? Overeating.
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