Incredible 5 Herbs for Lowering Blood Pressure
Blood pressure is the amount of force your blood exerts as it passes through your arteries. Its levels often fluctuate during the day, as it isn't fixed. However, a lot could go wrong when these levels constantly stay high for long periods.
About 26% of the world's population has been estimated to have hypertension. That is defined as having a pressure above 120mmHg at systole and 80mmHg at diastole. This means >120/80mmHg.
Increased blood pressure is more prevalent among older and middle-aged people. However, youth and teenagers can still have these elevated levels, and more are developing hypertension.
For optimum health and a better active lifestyle, you need to keep your blood pressure levels at an optimum. In medical terms, this would mean anywhere below the 120/80 mmHg point. Without much ado, here are five extraordinary herbs to help you be at your best always.
Top 5 Herbs to Lower Your Blood Pressure
A great place to start our list would be with Parsley— the famous cousin to celery and carrots.Petroselinum crispum, as it is officially called, is a biennial bombshell packed with many vitamins and minerals.
Parsley contains high levels of vitamins A and C, potassium, folate, and calcium. These help build the body and aid in active cell regeneration of vital organs such as the liver.
Parsely is also quite a popular ingredient for numerous European, Middle Eastern, and American dishes. This vibrantly aromatic herb is easily accessible and is more often than not used in its leafy form, making it an extremely versatile condiment.
However, the most important thing about this herb is that it has the perfect combination of vitamins and minerals that combat hypertension.
A minor setback, however, would be that the Parsley we consume in meals might not be sufficient to bring a noticeable change in blood pressure. That is why supplements would be the best way to go.
Seeds are a great source of dietary fiber, and the ones that produce the thick celery stalks we love aren't any different. These earth-scented light-brown seeds have many nutrients packed into their relatively small capsulesan.
Celery seeds are usually ground as a spice and are a great addition to these dishes. This fiber-rich cooking spice contains Iron, Calcium, Magnesium, and Manganese in rich quantities and also boasts a few other nutrients.
You might have experienced its heartwarming taste in a salad or bowl of soup. That's not even its superpower.
The not-so-obvious superpower these seeds come with is their blood pressure-lowering capacity. Celery seeds contain vital components that are efficient in lowering blood pressure.
Aside from these compounds, their fiber-rich nature has also been linked to reducing blood pressure, giving these herbs a double punch.
However, our daily consumption won't cut it. A supplement would come in much more concentrated and effective forms.
Next on our list is Bacopa monnieri, sometimes called Water Hyssop. This traditional Indian herb which is native to Australia as well, is one of the less popular herbs we have on our list.
It has a wide array of relevant medical advantages. The creeping perennial herb blooms bright purple flowers with medicinal properties.
Bacopa is primarily an adaptogen and helps relieve symptoms of stress and even anxiety. The use of Bacopa supplements can alleviate elevated blood pressure levels.
The Bacopa leaves these supplements would come from work primarily by releasing nitric oxide. This substance then dilates blood vessels, thereby reducing blood pressure. That works well for both diastolic and systolic blood pressure levels.
Most of us have never thought of Thyme and blood pressure to be related in any way.
However, herbal practitioners figured it out.
This prevalent herb spice is a close cousin to Mint. It is also a treasure trove of medicinally important compounds. Thyme comes packed with Vitamins A & C, Iron, Copper, Fibre, and Manganese.
However, Thyme's most promising constituent is Rosmarinic acid—a highly medicinal compound proven to reduce blood pressure by inhibiting the angiotensin-converting enzyme (ACE).
ACE is an enzyme responsible for the constriction of blood vessels. The Rosmarinic acid in Thyme inhibits ACE, easing the flow of blood. This mechanism of action makes Thyme a potent herb for lowering systolic blood pressure.
However, the downside of this impressive herb is that it needs to be consumed in large quantities to produce results.
Approximately a tablespoon of Thyme contains about 1.3 grams of vitamin C, equating to a measly 1% of an adult's daily needs. We advise you to use supplements that contain concentrated doses and pack a bigger punch.
This is one of the most promising herbs on our list. Cardamom, officially called Elettaria cardamomum, is another Indian native on this list. The herb is used as a spice in several Indian/Indian-inspired dishes.
Even though it is naturally a green plant, it can sometimes be bleached (White Cardamom) to produce a different taste and feel in certain dishes.
Aside from its culinary prowess, Cardamom has been backed by research and proven to be a potent agent for reducing elevated blood pressure levels.
A study of 20 adults over 12 weeks showed that individuals who took as little as 3mg of Cardamom powder daily reportedly reduced their blood pressure significantly.
The blood pressure measured in the participants became quite close to normal after using Cardamom. This potency has been linked to high levels of antioxidants found in Cardamom, which are known to lower blood pressure.
Herbs have been a well-recognized source of medicine for centuries, and even in our modern age, they do have their place. With the proper knowledge of herbs and your body, you can improve your health quickly.
With the knowledge of the above herbs, you can lower your blood pressure effectively. Don't forget to learn more about herbs to help the heart rhythm. Our herbal supplements can help you in that regard. We wish you the best.