How to Help Your Joints? Best Herbs for Joints
Joint problems are quite common among people above the age of 40, especially women. There are a number of conditions associated with joints such as joint pain, inflammation and swelling, that all come under the umbrella of the term ‘arthritis’. Arthritis generally refers to the common joint problems that are quite painful.
However, many natural remedies have shown to alleviate arthritis-related pains and relieve its symptoms. Herbs with anti-inflammatory properties are especially useful in arthritis. In this article, we have listed some of the herbs that have been proven to alleviate joint paints.
Cat’s Claw
With such a peculiar name, Cat’s Claw is not as painful as a real cat’s claw. On the contrary, this herb has been known to reduce inflammation in the joints and improve the immune function. According to a study that examined 40 people, cat’s claw proved effective in alleviating the join pain among people who had joint problems. The herb has also been found to reduce the enzyme activity that occurs in arthritis.
Cat’s claw can be consumed in the form of capsules and herbal supplements. We have also added Cat’s claw in our Joint Pain Secret Capsules to help reduce joint pain. Cat’s claw is absolutely safe to be consumed in small quantities. However, pregnant women should avoid taking it.
Turmeric
Turmeric has long been used as an anti-inflammatory herbal medicine for relieving various conditions. According to a study, curcumin found in turmeric can reduce the chronic inflammation in people with joint problems. Consuming it with black pepper can help your body absorb curcumin more efficiently. You can take small quantities of turmeric daily in the form of capsules and tincture.
Boswellia
Boswellia, also known as frankincense, has been used in traditional medicines since decades. It is popular for its anti-inflammatory properties that can prove pivotal in people with swollen joints. Consuming frankincense can alleviate arthritis pain and improve the overall function of joints. However, only take the recommended dosage written on the bottle.
Willow Bark
Willow bark is a traditional herbal remedy for alleviating the pain and inflammation in different parts of the body. It is widely used in the form of tea or capsules to relieve joint pain associated with arthritis. However, it is advised to consult your doctor before you consume willow bark, especially if you have allergies.
Herbal remedies have long been used to relieve join pains. Thanks to the anti-inflammatory properties present in herbs, they prove extremely helpful in relieving the common joint problems. Many scientific studies have also proven the effectiveness of herbs in joint problems. Therefore, if you are wondering how to help your joints, incorporating some of these herbs to your diet can protect you from long-term conditions.