Herbs to Strengthen Your Immune System
Proper functioning of our immune system makes it possible for us to fight effectively against all kinds of infections, especially related to cold. People with weakened immune systems are more prone to infections and may experience chronic fatigue. In addition to a healthy lifestyle, several herbs can increase the body's natural defenses and strengthen immune system.
There are a plethora of plants thatboost your immune system. The best known are elderberry, Echinacea, Chaga and Reishi Mushroom. In herbal medicine, these herbs can be consumed in different forms: herbal teas, essential oils and food supplements.
Chaga
The Chaga has long been used to help with intestinal, liver and heart problems.This medicinal mushroom stands out for its quantity and variety of immunomodulatory substances to improve and strengthen immune system.
Its antioxidant properties are cited in studies that help to reduce cholesterol, prevent or reduce symptoms ofcancer, high blood pressure and to strengthen the immune system.
Elderberry
Rich in antioxidants and used for thousands of years to help with a variety of ailments and diseases, elderberry is nothing short of a wonder herb.The beneficial parts of the elderberry plant are rich in flavonoids, minerals and vitamins such as potassium, vitamin A, and vitamin B6. These can fight flu symptoms, as well as boost the immune system.
Reishi Mushroom
Reishi is a mushroom that has widely been used in Japan, Korea and China for more than 2000 years, to strengthen immune system. Thanks to its richness in bioactive substances, reishi is recommended to ease the symptoms of multiple diseases. Itcontains bioactive molecules that make it a fundamental pillar for strengthening the immune system, as pointed out in a recent published study.
Echinacea
Echinacea also helps strengthen the immune system. It increases the number of white blood cells while strengthening their action. It is a flowering plant and its roots are used to help witha wide variety of pathologies and in particular respiratory infections. Scientific studies have shown its effectiveness in strengthening human body's defenses.
It acts both on innate immunity by strengthening the action of white blood cells, and at the same time on specific immunity by stimulating the production of antibodies.
You can opt for food supplements or syrups sold directly in pharmacies. Combinations of these herbs are also available, such as Mushrooms Blend. Immune Support Formula, a herbal remedy containing the effectiveness of both Chaga and Reishi mushrooms. It is also possible to create your own remedy with herbal remedies. However, it is always advisable to consult the advice of a health professional before trying a herbal remedy yourself in order to know the right dosage and the contraindications.