When we can't do something systematically, we think it's because we are not motivated enough. "I don't have enough motivation to finish a course in Italian", "I lost my motivation, so I stopped running in the morning". If we had a strong motivation, we would go through with it. This is not quite true.
Have you ever heard of the idea that our thoughts determine our reality? Some agree with this, while others don't. When we talk about our own expectations from other people, these expectations can determine people's behavior. As a result, it can lead to the fact that we are finally convinced of our assumptions. This is what the Pygmalion effect, also known as the Rosenthal effect, speaks of.
Psychosomatics is a branch of medicine and psychology that studies the influence of psychological factors (character and personality traits, behavior styles) on the occurrence and course of bodily diseases. In modern medicine, it is believed that the occurrence of any disease is affected by many reasons. And psychological ones are one of them.
"I will never be able to cope with this", "it's useless, nothing good will come out anyway" - have you ever had such thoughts? Have you ever been unable to stop actions that weren’t effective or to initiate something that was vital? Perhaps, it was a syndrome of learned helplessness in those situations.
overOur brains are inclined to make decisions as quickly or even as hastily as possible. Some people have the ability to make important decisions faster than others. This trait is passed on through natural selection and it is human nature to make cognitive biases.
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