Live Fast without Burning Out: Harnessing the Power of Herbs for Natural Energy

Our grandmothers often say that life was harder when they were young. True. We have devices to do the housework, we have access to almost all human (and AI) wisdom: all we need is to reach for our smartphone. But does that mean we have a more relaxed life than our grannies? 

It seems that the more technologies we have, the faster our life gets, and the more energy we need to do all the errands. It’s not surprising that we sometimes get exhausted. 

What Do We Need Energy For

• Productivity and mental performance. Even if we aren’t engaged in physically hard jobs, that doesn’t mean we don’t need energy to be productive. Mental work can be really energy-consuming. It’s easier to concentrate and solve problems when energy levels are steady.

• Emotional well-being. When we are exhausted, we can easily get irritated, we feel stressed, and be unmotivated. Have you ever seen a toddler throwing a tantrum when they are drained of energy? That’s a perfect illustration of what happens inside us when we are tired.

• Quality of life. Last but not least: we can’t fully enjoy life if we are drained of energy.

Sustainable energy is not about quick fixes. Slowly but steadily, it supports the body’s natural ability to maintain vitality through proper nutrition, physical activity, and appropriate herbal support.

Top Herbs for Natural Energy

Plenty of plants support stamina, endurance, and mental alertness. Here are the top 5 of the most effective herbs for promoting healthy energy levels throughout the day.

Guarana: The Natural Caffeine Powerhouse

Guarana (Paullinia cupana) is an Amazonian plant that indigenous tribes have used for centuries in wellness practices. In the 19th century, first reports about guarana’s benefits for human health were published. 

Guarana seeds are rich in numerous bioactive compounds, such as methylxanthines and flavonoids. 

Guarana also contains a lot of caffeine. Typical caffeine sources, espresso, and dark chocolate contain only 0.21% and 0.08% of caffeine respectively, whereas pure Guarana composition contains up to 5.3%.

Moreover, unlike coffee, guarana releases caffeine slowly, providing sustained energy without abrupt crashes.

There are plenty of energy drinks, protein bars, and pre-workouts that contain guarana. However, you should take these products with caution because besides guarana they can also contain unhealthy ingredients, such as sugar. For safer and easier consumption take Guarana Capsules or Guarana Tincture.

 

Ginseng: The Ultimate Adaptogen

Ginseng (Panax) has been cherished for centuries as an adaptogenic herb. The word ‘ginseng’ can be translated from the Chinese as ‘man-root’. The root of the plant indeed resembles a human. There are even folktales and legends telling about ginseng transforming into kind helpers.

The Latin name — Panax — derives from the Greek word “panacea”, which means “all-curing’. This is certainly an exaggeration, however, Ginseng does have a lot of benefits.

There are two main types of Ginseng: Red Korean Ginseng (Panax ginseng) and American Ginseng (Panax quinquefolius). 

The herb’s main active compounds are ginsenosides (ginseng saponins) and gintonin. A 2013 study showed that Ginseng provides energy. A 2021 review found that ginseng polysaccharides can promote healthy energy and alertness.

You can easily incorporate Ginseng into your daily routine.

• Make Ginseng smoothies, or add it to your yogurt.

• Eat it with oatmeal or your favorite porridge.

• Cook it with soups, stews, or stir-fries.

• Drink it with beverages: tea, coffee, or juice.

• Consume in Korean Red Ginseng Tincture or American Ginseng Tincture.

 

Eleuthero: The Stamina Supporter

Eleuthero (Eleutherococcus senticosus) is sometimes called a Siberian ginseng. However, it does not contain any ginsenosides and is not connected to the real Ginseng. The plant is rich in eleutherosides, which have many wellness benefits.

A 2020 study showed that Eleuthero promotes physical endurance and supports energy balance. Back in the USSR, Russian cosmonauts were given Eleuthero along with Rhodiola to promote energy and alertness.

You can consume Eleuthero with herbal teas, by eating the berries or the roots, or take it in powerful herbal blends such as Stamina Secret, or Tribal Restoration.

Eleuthero nourishes the adrenal glands, so try to take it in the morning or at noon to align with the natural circadian rhythms.

 

Sage: The Thinker’s Tea

Sage (Salvia officinalis) is commonly used for turkey stuffing. However, this herb is too valuable to remember once a year.

Indigenous American tribes used it in their rituals. Luiseno tribe would burn White Sage in a large hunting fire. They did it to bestow a blessing before big hunts.

The herb’s Latin name - Salvia - derives from the word “salvere”, which means “to be saved”. Indeed, this plant has numerous health benefits and is one of the valued herbs for focus.

Sage is rich in glycosidic derivatives (saponins and cardiac glycosides), phenolic compounds (flavonoids and tannins), and terpenes/terpenoids. Studies have shown that the herb may promote a healthy, positive mood, and support cognitive function, making it one of the valuable herbs for women over 50.

According to another study, Sage may support mental clarity and focus, and promote healthy alertness.

You can easily incorporate Sage into your daily life.

• Season with Sage pork, chicken, or turkey.

• Use the herb for stuffing, or rub it into meat before roasting.

• Make sage butter, or mix sage leaves with tomato sauce. 

• Steep sage leaves to add extra flavor to herbal teas.

• Consume it in Sage Capsules or Sage Tincture.

 

Gotu Kola: Energy for the Mind and the Body

Gotu Kola (Centella asiatica) has been used for centuries in Ayurvedic and Chinese wellness practices. Its name derives from the Singhalese phrase “cup-shaped leaf”.

Inhabitants of Sri Lanka believed that elephants live long lives because they eat Gotu Kola leaves. According to another legend, a Chinese herbalist Li Ching-Yuen lived for over 250 years because of regular consumption of the herb.

A 2016 study showed that the herb may support healthy blood circulation in the brain, thereby promoting cognitive function. Another study discovered a similar effect caused by the antioxidant benefits of Gotu kola. All these make the herb one of the most valuable herbs for memory and one of the most popular herbs for mental clarity.

How to consume Gotu Kola:

• Steep it to make herbal teas (by the way, unlike black tea, it contains zero caffeine).

• Take it in Gotu Kola Capsules or Gotu Kola Tincture.

 

How to Maintain Energy Levels: Practical Tips

Herbal supplements may be incredibly beneficial. However, the most crucial thing is to have healthy lifestyle habits. 

Sleep well

As they say, sleep is the only pleasure you don’t have to pay for. It is probably the healthiest one as well. Try to sleep 7–9 hours each night. It helps your body and mind to rest and recharge.

Drink enough fresh water

Soda and other sweetened drinks don’t count. You need fresh water to hydrate your body. If you don’t drink enough water, you might get tired and sluggish. 

Eat healthy, balanced meals

Avoid fast carbohydrates and processed food. Try to consume complex carbohydrates, healthy fats, and protein. Eat a lot of fruit and vegetables, especially green ones.

Be active

Just do something: dance, walk, jog, swim, work out. Find a physical activity that really drives you and engage in it. Regular physical activity promotes healthy circulation and oxygen delivery and provides energy throughout the day.

Be present

Practice mindfulness, breathing exercises, or meditation. These activities help relieve occasional stress and promote overall wellness and vitality.

Experience Natural Energy with Secrets of the Tribe

If you're looking for a natural way to support your energy levels, Secrets of the Tribe offers high-quality herbal supplements. Our products harness the power of guarana, ginseng, eleuthero, sage, and gotu kola to provide sustainable and natural vitality.