Learn the Terms: Ginsenosides

What are Ginsenosides?

Ginsenosides are a naturally occurring compound almost exclusively found in Ginseng. They're one of its main components, as well as what makes this herb such a popular dietary supplement. Nearly all forms of Ginseng contain ginsenosides, from Chinese, Japanese, and Korean, to American, and even those native to the Himalayas.

Ginseng mainly possesses effects that stimulate energy in the body. The amount of ginsenosides within any given Ginseng root depends on numerous environmental factors, such as the quality of the soil. Generally, the most potent Ginseng has been family-farmed for centuries and passed down through generations as an ancient tradition.

In some cases, Ginseng can take up to 6 years to properly grow. Red Ginseng root will hardly possess any observable effects on the body until its sixth growing season. There are unique strands of ginsenosides found in Asian Ginseng, used in Traditional Chinese Medicine, American Ginseng, and Japanese Ginseng.

Studies suggest a promising future for ginsenosides in the treatment of patients with Alzheimer's disease, as they can potentially trigger higher brain activity in elderly patients. Besides being a powerful antioxidant, ginsenosides can also promote a more active lifestyle through their energy-boosting properties. Ginsenosides are also effective free radical scavengers.

Ginsenoside Cheatsheet

Types of Ginsenosides:

  • A-Panaxadiol: Includes ginsenosides Rb1, Rb2, Rb3, Rc, Rd, Rg3, and Rh2

  • B-Panaxatriol: Includes ginsenosides Re, Rg1, Rg2, and Rh1

  • C-Oleanolic Acid: Includes ginsenoside Ro

  • Metabolites: Include compounds CK and M4

  • Uses for Ginsenosides:

    • Inhibiting inflammation in cells
    • Increasing antioxidant capacity in cells
    • Improving memory, behavior, and mood
    • Protecting against oxidative stress
    • Boosting the immune system
    • Promoting energy levels
    • Reducing mental and physical fatigue
    • Lowering or regulating blood sugar levels

    Scientists are currently studying the potential incorporation of ginsenosides in the treatment of various debilitating health conditions, including epilepsy, depression, Alzheimer's disease, as well as Parkinson's disease. Ginseng's promising medicinal properties could play a vital role in the treatment and prevention of nervous system and neurological conditions. Please consult with a healthcare professional for personalized medical advice, diagnosis, or treatment.

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