Achieve Radiant Skin Naturally
Healthy Skin is a Reflection of Overall Well-Bein
Your skin is more than just a protective barrier—it reflects of your internal health. When your body is nourished and balanced, your skin glows with vitality. Factors like hydration, nutrition, and overall well-being are crucial in maintaining a clear, youthful complexion.
Let’s explore how you can support healthy skin from within with herbal supplements.
Herbal Supplements That Nourish Skin
The power of nature offers a range of herbal formulations that support skin health from within. These carefully selected herbs help detoxify, hydrate, and promote the skin’s natural glow.
Grape Seed
Grape was cultivated centuries ago. Ancient Egyptians, Greeks, and Romans write about growing grapes. We cherish it for its juicy berries, however, the little seeds inside the fruit have a lot of benefits for our wellness.
Grape seeds are rich in proanthocyanidins, antioxidants that help support cellular health from oxidation and promote skin health. A 2014 study and a more recent review also describe a similar effect.
You can easily incorporate grape seeds into your daily routine, by applying grape seed cream or massage oil, or consuming it with Grape Seed Tincture.
Slippery Elm
Slippery elm (Ulmus rubra), also known as red elm, gray elm, moose elm, and Indian elm.
Its name “slippery” refers to its inner bark, which contains mucilage and gets slippery when moist.
Native Americans chewed the bark when they felt thirsty, and made fiber bags, ropes, and cords. They used slippery elm in their herbal wellness practices believing that it supports skin health.
A study shows mucilage in slippery elm’s bark may promote skin health. It also supports gut health, which plays a key role in maintaining clear skin.
You can infuse the slippery elm’s bark to make herbal teas or consume it in Slippery Elm Tincture.
Ashwagandha
Ashwagandha (Withania somnifera) is sometimes called Indian ginseng or winter cherry. Its roots were burned and used for repelling lions.
Its root has been used for millennia in Ayurvedic practices. The herb’s benefits were described by Theophrastus in his Historia Plantarum 400-300 BC.
The herb contains withaferin. According to the review, it may promote a healthy inflammatory response, which supports healthy skin.
Ashwagandha is also rich in antioxidants, like saponin and tannin. They support cellular health from oxidation.
You can enjoy ashwagandha skin benefits by incorporating the herb into your daily routine:
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Simmer it with milk;
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Mix with honey or butter;
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Steep with herbal tea;
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Consume it with Ashwagandha Capsules or Ashwagandha Tincture.
Burdock
Burdock (Arctium lappa) is a herb from the Aster family, like a dandelion or a daisy. You might have heard this story about how barbs on burdock’s barbed burrs inspired a Swiss engineer to invent a Velcro. This is not the only benefit of the herb that we use.
Burdock is used in cooking. For its culinary properties it is sometimes called “poor man’s potatoes”. Native Americans also used it for culinary purposes and in wellness practices.
The herb is rich in flavonoids and phenolics which are antioxidants that support cellular health from oxidation. It is also one of the best herbs for body cleansing.
Burdock also contains peptides, bioactive compounds that may promote a healthy microbial balance and support a healthy inflammatory response, which supports healthy skin. A similar effect is also described in a 2014 review.
Artichoke, a burdock’s relative from the same family, may also support skin health. Read more to explore artichoke health benefits.
You can easily incorporate burdock tea into your daily routine.
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Make burdock tea. It doesn’t contain any caffeine and you can enjoy it any time of the day.
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Roast burdock roots like potatoes.
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Enjoy easy consumption with Burdock Capsules or Burdock Tincture.
Oatstraw
Oat (Avena sativa) has been used in cooking for at least 3,000 years. People made porridge or gruel, baked bread, and even brewed beer with this cereal.
Oatstraw is one of those plain herbs the benefits of which you did not know, however, it has also been used in traditional herbal practices all over the world.
The herb is rich in antioxidants, such as tocopherols and flavonoids. It is also a unique source of avenanthramides, compounds that promote a healthy inflammatory response and maintain cellular health from oxidation, which supports skin health.
A 2023 study also describes oats’ benefits for skin health, supporting a soft, smooth complexion and fostering a naturally radiant glow.
How can you incorporate oats into your routines?
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Make oats porridge or gruel.
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Add oatstraw to salads or smoothies.
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Infuse oatstraw tea.
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Make homemade masks with oats or oat milk.
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Consume Oatstraw Tincture.
How to Promote Healthy Skin
While herbal supplements provide internal support, lifestyle choices play an equally important role in maintaining vibrant skin. Here are a few key habits to incorporate into your daily routine:
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Stay Hydrated: Drinking plenty of water helps flush toxins and promote skin elasticity.
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Eat a Nutrient-Rich Diet: Focus on foods rich in antioxidants, healthy fats, and vitamins. You might enjoy the Mediterranean diet: read about the benefits of eating fish and seafood.
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Prioritize Sleep: Restful sleep is the key to radiant skin glow, let alone overall well-being.
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Manage Stress: Practices like meditation, deep breathing, and adaptogenic herbs help relieve occasional stress and support skin glow.
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Protect Your Skin: Use natural sunscreens and avoid excessive sun exposure to maintain skin health.
Embrace Herbal Supplements for Radiant Skin
Achieving glowing, healthy skin is a holistic process that involves nourishing your body from within. By incorporating powerful plants like grape seed, slippery elm, ashwagandha, burdock, and oatstraw, you can support your skin naturally, promoting its elasticity and radiance. Ready to transform your skin from the inside out? Explore our range of herbal supplements at Secrets of the Tribe and take the first step toward a naturally beautiful complexion.