I put it in with my desert serenity! I haven't taken it long so I can't tell you the affects!!
But I do know that slippery elm is good!!
I decided to try Secrets of the Tribe after the brand I had been using started looking like clear water. I use the Slippery Elm to heal my gut. My favorite company for organic extracts in a convenient, larger size bottle.
I have just about the worst immune system ever! And this elixir, along with a few others, have given my system the strength it needed!
I recommend this product just due to the flavor! Its sweet and it does the job.