Explore the Fingerroot and Fingerroot Benefits
Fingerroot is a medicinal herb that grows in South East Asia. The root of the plant has unique aromatic properties. They are commonly used in traditional cooking. It has many therapeutic uses as well. Do you want to know more about fingerroot and its benefits? Keep exploring with us till the end.
In this article, we’ll discuss some of the most common health benefits of fingerroot along with possible side effects and necessary precautions. But before we get into how fingerroot can benefit human health, it’s worth knowing exactly what it is and what medicinal qualities it holds. So, let’s get started.
What is fingerroot?
Fingerroot or otherwise botanically known as Boesenbergia rotunda is a medicinal herb of the ginger family called Zingiberaceae. Therefore, it is in the same family as the turmeric, ginger, and galangal. The plant is endemic to entire Southeast Asia, especially in the tropical regions of China, Indonesia, and Vietnam. Depending on the origin, it goes by many other names as well including Chinese ginger, Temu Kunci, Tumicuni, and more.
The root of the plant has a strong aromatic flavor which is why it is a very common ingredient in Southeast Asian cuisines. It has also been used in traditional and folk medicines for centuries. Today, fingerroot is available in various supplementary forms such as tinctures, capsules, and dried herbs.
Medicinal properties found in fingerroot
Although fingerroot has been overlooked for many years in modern scientific research, scientists have found it possesses incredible medicinal qualities. It has significant antioxidant, anti-inflammatory, antimicrobial (antibacterial, antiviral, and antifungal), anti-allergic, antiulcer, and antitumor properties. It is also known for wound healing and as an effective aphrodisiac for men. Let’s take a look at some of the potential health benefits of fingerroot:
According to natural health experts, fingerroot benefits many health conditions ranging from gastrointestinal health to male fertility to oro-dental (oral and dental) health. Though modern scientific research on fingerroot is just in the beginning stage, outcome results so far are promising. Let’s take a look at some of the most common potential benefits of this amazing ginger cousin:
Finerroot may improve gastrointestinal health
Fingerroot has been found to possess potent antimicrobial properties. Research suggests that fingerroot has strong anti-Helicobacter pylori activity. Helicobacter pylori is a gram-negative bacteria that has been linked to the development of several gastrointestinal conditions ranging from stomach problems to enzyme issues to colon conditions.
In a 2006 research study published in the Songklanakarin Journal of Science and Technology, researchers found that fingerroot can potentially prevent the infection caused by Helicobacter pylori.
Fingerroot may improve male fertility
Fingerroot is well-known as a delicious Asian male aphrodisiac. It might help make the testicles heavier. Traditional uses suggest that fingerroot has the capacity to provide heightened sexual activities, and stronger erections, and may potentially help improve the quality of the sperm. Modern studies also substances its some benefits on male fertility.
Fingerroot may improve oro-dental health
Fingerroot may help improve oro-dental (oral and dental) health in many ways. It can help prevent the formation of biofilm on the teeth surfaces. Biofilm formation has been linked to the development of several acute and chronic infections ranging from gum infections to dental carries as well as other oral infections. Finngerroot has the potential to help fight against pathogens that are involved in biofilm formation and oro-dental infections.
Fingerroot may help reduce inflammation
Inflammation has been found associated with several serious health issues ranging from heart conditions to brain problems. Fingerroot might help lower inflammation, like others herbs for inflammation, through its strong antioxidant activities.
In a 2012 review study published in the Evidence-Based Complementary and Alternative Medicine, researchers showed that fingerroot has tremendous anti-inflammatory activities that can help in the management of TPA-induced ear edema.
Fingerroot may help promote wound healing
Extract of fingerroot has been shown to promote wound healing.Research suggests that wounds dressed with fingerroot rhizome extract significantly healed earlier.
How to use fingerroot
Fingerroot can be used in many ways. It can be used both internally as well as externally. Dosage and method of use depend on the form you are choosing to use. Consider working with a professional natural health practitioner to determine your best form and dosage.
In general, for standardized extract capsules, dosage may vary from 500 mg to 2000 mg per day. For tincture use, a dosage of 20 drops to 30 drops two to three times a day is often recommended by health experts.
Side effects and precautions
Fingerroot is possibly safe and well-tolerated for most individuals. Side effects are generally uncommon and rare such as heartburn, diarrhea, stomach discomfort, and skin irritation.
Besides, some people may experience allergic reactions with symptoms of swelling of the face, lips, tongue, and throat. Therefore, it’s highly recommended to consult with a professional natural health practitioner to know whether fingerroot is right for you.
Fingerroot is a medicinal herb that belongs to the ginger family. Some common benefits of fingerroot include improving gastrointestinal health, promoting male fertility, improving oro-dental health, reducing inflammation, and supporting wound healing just to name a few. Consider asking a professional natural health practitioner to determine whether fingerroot is right for you.