Valeriana officinalis is the scientific name for a perennial herb that belongs to the honeysuckle...
Valeriana officinalis is the scientific name for a perennial herb that belongs to the honeysuckle family. It is commonly known as Valerian, All-heal, Garden valerian, Setwall, or Garden heliotrope. This plant originated from Europe and Asia.
Parts Used: Root
Certified Organic
Country of Origin: India
Uses and Benefits:
-
Sleep Support
- Nerve Support
- Spasms
Active Ingredients:
-
Valerenic acid
- Valeranone
- Valeranal
- Kessyl esters
- Valtrate
- Didrovaltrate
- Acevaltrate
- Isovaleroxyhydroxyvaltrate
- Flavonoids
- Triterpenes
- Lignans
Traditional Use:
Traditionally, Valerian root has been used for its calming properties, helping to soothe the nerves, promote relaxation, and improve sleep. It is also believed to help relieve spasmodic muscle contractions and digestive issues, as well as infections related to urinary health.
Modern Studies:
Studies have shown that Valerian extract can be beneficial for supporting healthy sleep. It has been shown to reduce the time it takes to fall asleep, decrease the number of sleep disturbances and awakenings during the night, and improve sleep quality. In one study, a 450 mg dose of Valerian extract was found to have a similar effect as benzodiazepine, reducing the average sleep latency from 16 to 9 minutes.
Fun Fact
Valerian root is known to be a strong attractant for cats, similar to the popular herbal medicine catnip.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.
