Which Herbs Reduce Bloating?

Herbs to Reduce Bloating

If you find yourself in pain and discomfort due to bloating, know that you are far from alone. Bloating affects around 20 to 30 percent of all people.

There is a wide range of factors that can trigger bloating. Food intolerances are a very common cause, and so is gas buildup. Parasitic infections, constipation, ulcers, and imbalanced gut bacteria may also be to blame for bloating.

People have made use of natural remedies to soothe bloating. These include herbal teas. There are certain studies to suggest that some of these herbal teas may help relieve bloating.

Here are herbs that reduce bloating:

Herbs that reduce bloating


The cool refreshing taste of peppermint can feel very soothing. Peppermint has found use in traditional medicine for the treatment of a wide range of digestive conditions.

Animal studies and test-tube studies show that peppermint is rich in plant compounds known as flavonoids. These substances inhibit mast cell activity. These immune cells are found abundantly in your digestive tract, and they can sometimes cause bloating.

Peppermint may also help the gut relax. This can help relieve intestinal spasms and may bring relief to bloating since bloating may be characterized by intestinal spasms.

It can help relieve bloating and an array of digestive complaints, including abdominal pain.

Peppermint for digestion

Lemon Balm

The lemon flavor and scent of lemon balm are quite refreshing. This plant is part of the mint family.

One of its main uses is in alleviating stomach problems. Its calming effect can help relieve discomfort associated with indigestion and other digestive issues. Bloating has shown to respond well to lemon balm oil. That’s why it has traditionally been used in bloating. The European Medicines Agency found that lemon balm may help relieve digestive problems such as bloating and gas.

However, you must keep one thing in mind. Lemon balm extract or tea alone has not undergone extensive testing to understand their effect on digestive distress.



Wormwood is a green herb that can be used to make bitter tea. The taste is strongly bitter, but you can tone the flavor by using honey and lemon juice.

Thanks to its bitter taste, wormwood finds used in digestive bitters. These supplements are made from spices and bitter herbs that can help soothe bloating and digestive problems.



Ginger tea has been useful in the relief of digestive problems since ancient times. It is useful for preventing nausea and helps reduce gas, bloat, and intestinal cramping.

The studies shown above have been done with ginger capsules or liquid extracts rather than ginger tea. Hence, more research is needed to find out about the effects of ginger tea. However, ginger tea has beneficial compounds like gingerols that are responsible for ginger health benefits.



Chamomile has traditionally been used to relieve the symptoms of bloating and feelings of gas that can cause upset stomach discomfort and an upset stomach. Thus, Chamomile can alleviate pain caused by stomach cramps. In addition, its anti-inflammatory properties can also help ease the symptoms of bloating and other stomach conditions, such as irritable bowel syndrome.


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