Improve Memory Naturally – The 3 Best Known Memory-Boosting Herbs
You don’t necessarily have to be suffering from dementia to experience memory loss. Forgetfulness and memory decline is also a normal part of aging. As we grow old, all parts of our body, including the brain, undergo changes, causing their functioning to decline.
The proteins and hormones that stimulate neural growth and protect and repair brain cells decline with age. The blood flow to the brain decreases and the volume of the hippocampus reduces. All these factors contribute to age-related memory decline. While we cannot stop the natural aging process, there are ways to reduce (if not completely prevent) memory loss associated with aging.
There are several herbs packed with neuroprotective and memory-enhancing chemicals. Here are some of the best-known ones:
Ginkgo biloba is the most widely investigated and used herb for age-related cognitive decline and disorders. Research shows that the herb has powerful antioxidant properties and can also help improve blood flow to the brain. It can help improve memory and cognitive speed. There is also some evidence that ginkgo biloba may help improve or stabilize the symptoms of dementia. The herb is found to be more effective in the early stages of brain disorder.
Rosemary not only enhances the flavor of foods, research tells that it can also help boost memory. A study conducted by researchers from Northumbria University found that the fragrance of rosemary enhanced prospective memory by 15% in healthy people aged 65 and above. The herb also increased alertness.
1,8-cineole is one of the many brain beneficial compounds found in rosemary. It can help increase the levels of acetylcholine, a neurotransmitter that plays a key role in learning and memory processes in the hippocampus.
Known as Centella Asiatica in the scientific world, gotu kola is an herb from the parsley family with thousands of years’ long history of use in traditional Chinese, Indian, and Indonesian medicine.
Although the herb offers a range of benefits, it is primarily valued for its ability to improve brain health and functioning. The herb is known to have memory-enhancing, stress-relieving, anti-oxidant, and anti-inflammatory properties. It can also help protect brain cells, improve nerve function, and prevent plaque formation. All these properties make gotu kola potentially beneficial for neurodegenerative disorders.
Memory loss can be associated with several factors. However, aging and neurodegenerative disorders are the most common causes of memory decline. While the process may not be prevented or completely stopped, several herbs can slow it down, improve brain function, and enhance memory. The three discussed above are some of the best-known herbs to improve memory.
To help you get the maximum benefits of these herbs, we offer them in the form of organic tinctures and capsules. Check out our shop to buy organic formulations of these memory-boosting herbs.