Herbs Rich in Vitamin C
It is common knowledge that vitamin C is an essential nutrient that the human body requires to perform several important functions, ranging from growth and repair of tissues to collagen production and boosting the immune system. But, did you know that our body doesn’t make or store vitamin C? This is why it’s essential to incorporate vitamin C rich foods into your daily diet to maintain adequate levels of this vital nutrient in your body.
To help you keep your vitamin C levels topped up, here we’re highlighting some of the best herbs rich in vitamin C:
You may have heard all your life that orange is one of the best sources of vitamin C. But, did you know that thyme contains three times more vitamin C than an orange? It also has the highest concentration of vitamin C in culinary herbs.
One ounce of fresh thyme contains 45 mg of vitamin C, which (if we go by Harvard’s guidelines) makes 60% of the recommended daily dosage.
It is due to the high vitamin C content that thyme works great for various respiratory conditions and sore throats, for which it has been a popular natural remedy for ages.
This leafy herb not only supplies your body with vitamin C, but also helps replenish the iron, vitamin A, and vitamin K levels. It is rich incalcium, potassium, magnesium, and zinc as well. Vitamin C also ensures better absorption of iron in the body.
Incorporate aromatic parsley into your diet to get a powerful boost of essential nutrients every day.
Dandelion leaves, also called Dandelion greens, pack a strong punch of health beneficial nutrients, including vitamin C.
One hundred grams of Dandelion greens provide 58% of Recommended Daily Amount (RDA) of vitamin C. Along with that, the herb also supplies the body with vitamins A, E, K, calcium, folate, magnesium, potassium, and beta-carotene.
Violets have long been known as an excellent natural source of vitamin C. Studies investigating the vitamin C content of violets and comparing them with that of oranges exist from as far back as 1885. Research shows that the basal leaves of violet contain twice the amount of vitamin C than oranges and double the amount of vitamin A than spinach.
Also known as Cilantro and Chinese parsley, this widely used culinary herb is rich in vitamins C and K. Besides, it also contains iron, calcium, beta-carotene, potassium, niacin, and thiamin.
The Final Word
While there are numerous ways to consume these herbs, using herbal tinctures and capsules are the best way to ensure you’re getting the required amount of vitamin C every day. The reason being their potency, versatility, and ease of use.
At Secrets of the Tribe, we offer all these vitamin-C-rich herbs in the form of organic tinctures and capsules. Get your hands on your desired herbal formulation to maintain a consistent supply of vitamin C to your body.