Top 5 Herbs For Testosterone Increasing
Testosterone is often linked to the male libido and is considered the male hormone. However, both sexes produce the hormone and need a specific level to function optimally.
Males are more affected by reduced Testosterone levels than females. That is because the hormone plays a critical role in the growth and sexual maturity of human males. Some functions of testosterone include:
- Initiation and control of sexual maturity
- Increasing bone and muscle mass
- Aiding red blood cell production
A testosterone deficiency can cause a hormonal imbalance leading to severe issues. These include hair loss, erectile dysfunction, depression, and a reduced sex drive.
Low testosterone levels can easily be improved by specific drugs or therapy. These therapies, more often than not, come with their side effects. However, the more subtle use of herbal supplements produces less noticeable side effects are as effective as other forms of therapy. Here are five great herbs you can boost your testosterone levels with.
Five Great Herbs to Help Boost Your Testosterone
At the top of our list is one of India’s homegrown herbal wonders— Ashwagandha, or Withania somnifera, as it is officially called. Ashwagandha is the Sanskrit word for "smell of the horse." The phrase refers to both the herb's effects and its characteristic smell.
Ashwagadha has been used for centuries to help improve and maintain men's health. Extracts from its berries and root have been used to make teas that boost sexual performance, mainly in men.
A 2019 study helps show the efficacy of this wonder herb. Ashwagandha extract was given to some volunteers for the study. The group was made up of 43 overweight men.
Part of the group was given Ashwagadha extract, while the rest were given a placebo. The results showed that Ashwagandha was related to increased testosterone levels in these men.
Other studies have also proven that W. somnifera helps increase sperm count and sperm motility. It has also been used to help improve athletic performance as well as help reduce stress and anxiety, also check pros and cons of ashwagandha.
Garlic (Allium sativum) is a member of the onion family. It’s in the same family as leeks, shallots, and scallions. Garlic has been used in spicing food for centuries, and we also see it used in a wide array of modern-day dishes for its strong aroma and taste.
Aside from its popularity in cooking, Garlic is also used medicinally. The ancient Romans, Greeks, and Egyptians all used the herb to boost men’s health.
A 2015 study showed that Testosterone levels in rats increased after they were fed Garlic cloves, showing its efficacy in boosting testosterone levels.
Garlic is also a great source of Vitamins C & B6, manganese, selenium, and fiber.
Pine bark comes from the Meditterrian Pine trees and is a reliable vitamin C, cellulose, and glycerin source. The extract from the bark of these trees is made by grinding the bark and soaking it in boiling water.
The liquid extract from this process is then used as a supplement. Pine bark extract contains procyanidins, phenolic acids, and catechins as well. These constituents all help improve human health in numerous areas.
However, when mixed with L-arginine aspartate (a compound used to make proteins and improve circulation), Pine bark has been found to help boost Testosterone levels.
Several studies have backed these claims. Increased Testosterone levels were found in men who took a mixture of Pine bark and L-arginine aspartate. Notable research includes a 2010 study and another in 2012 that both prove Pine bark’s efficiency.
Capsules that contain Pine bark extract + L-arginine aspartate are available as supplements. They are the easiest and most effective way to consume this herb for testosterone.
The fruits of the Saw palmetto dwarf palm have been used by Native Americans medicinally for years. The berries from Serenoa repens are also used as a sedative and aphrodisiac. The berries from the palm can be eaten to fight cough as well.
Saw Palmetto has been proven to regulate Testosterone levels and boost libido and sperm production. Saw Palmetto reduces the activity of 5-alpha reductase, which is the compound responsible for converting testosterone to DHT.
A 2020 study showed that men who were given Saw palmetto oil with beta-sitosterol showed an increase in testosterone levels after about 12 weeks fo the study. That is quite positive.
Other benefits of Saw Palmetto include hair loss prevention and overall improvement of prostate health. Saw palmetto supplements are readily available and can easily be added to your daily regimen.
However, pregnant women and people undergoing hormonal therapy might have to avoid its use. Contacting your doctor before taking these supplements is strongly advised.
This native Asian shrub is one of the most popular aphrodisiacs for men. Tongkat Ali is translated to mean "Ali's walking stick." That shows its inclination to improve sexual drive and libido in men.
The shrub grows widely in Southeast Asian countries like Cambodia, Thailand, and Myanmar. Tongkat’s ability to increase testosterone levels has been strongly backed by scientific research over the years.
In a notable study, 200mg of Tongkat Ali extract was given to 76 older men with declining testosterone levels for about a month.
The result of the study was an increase in the hormone’s previously declining level up to the range found in younger men. This extraordinary result was confirmed in over 90% of the study participants. Tongkat ali has also been proven to help improve sperm motility and stimulates sexual arousal as well.
The use of herbal supplements to improve testosterone levels has been a regular part of modern medicine. This is due to the large spectrum of activities that the hormone performs in the body. Thanks to the importance of this hormone, a deficiency is bound to be detrimental to your health and should be managed appropriately.
These herbs for testosterone we’ve listed are guaranteed to give a boost to your ailing male hormone levels. With the correct doses of our supplements, you should see the results quickly.
We wish you the best.