I think it helps me feel good, take it at night
It really feels good in my body. It helps with sleep too.
I've long been a fan of ashwagandha, but I'd only ever had it in pill form. When I noticed I could use its assistance again, I turned to SotT as I liked their cramp bark glycerite! To other women who notice they get a sense of existential dread during key points of their menstrual cycle, I suggest trying it out. I've noticed that this month the stress, anxiety, and dread is far lighter than before. Leaving it at four stars as it's only been a few weeks, but I'm confident it'll continue to be helpful.