What Is Mullein Good For: Check the Surprising Health Benefits of Mullein
Humans have been using herbal remedies for daily health and well-being for centuries. So, if you love herbal remedies and want to explore a natural source that can provide your body with plenty of health benefits, mullein could be just what you’ve been looking for.
In this post, we will discuss what mullein is and what the potential benefits of taking it are.
What is mullein?
Mullein, otherwise known as Verbascum Thapsus, is a Eurasian plant known for its yellow flowers and notoriously tall stems. With over 450 variations in the species, humans have used mullein worldwide to assist with various medical ailments, making it not just stunningly beautiful but also incredibly valuable to our society.
After all, mullein contains several beneficial compounds known for having anti-inflammatory properties. These include:
What is mullein good for?
Every part of mullein, including its yellow flowers, roots, and leaves, has been used throughout history for various medicinal intentions. Let’s take a more detailed glance at how you could benefit from consuming this plant today.
Since it contains flavonoids and the other compounds listed above, this plant has anti-inflammatory properties that could help decrease your body’s inflammation. Thus, by taking mullein, you may be able to ease any discomfort you are experiencing because of inflammatory conditions.
Managing respiratory problems
Mullein may be able to help you manage a wide range of respiratory issues due to its potential beneficial impact on the body’s respiratory system. Mullein possesses expectorant properties, indicating that it can loosen and remove mucus from your lungs. This power could help alleviate coughs and related conditions.
Mullein may contain antiviral properties, as indicated by various laboratory studies. Some research found that this plant could enhance antiviral activity against some viruses.
Combatting ear infections
In oil form, mullein is well-known for easing earache and discomfort within the ear due to the plant’s anti-inflammatory and antimicrobial characteristics.
Easing sore throats
Because of its emollient characteristics, the mullein plant can assist in soothing sore throats and make your coughs more efficient at expelling mucus. This can decrease your overall discomfort and irritation.
Managing sleep and anxiety
Some mullein herbal remedies may ease anxiety and enhance relaxation. Due to this, some individuals use mullein to improve their sleeping patterns. Don't forget to include herbs for calmness in your herbal supplements list for managing your mood.
Helping skin conditions
Mullein can be utilised to address a variety of skin conditions, including wounds, burns, and bites. After all, the plant’s anti-inflammatory properties may decrease pain and inflammation on the skin, while its antimicrobial characteristics could help ward off infections.
Mullein may possess diuretic properties, increasing the body’s urine production and enhancing waste elimination.
While research has suggested that mullein could benefit humans in the ways listed above, please note that scientific research on this plant is limited. Researchers need to conduct more studies to comprehend its whole host of impacts on our health and well-being. Defenitly, mullein may affect on your kidney like other herbs for kidney health.
How should I take mullein?
Commonly, individuals take mullein in tea form. You can blend a couple of teaspoons of the dried mullein leaves with water to make the tea and consume it around three to four times per day. However, mullein is also available in the form of capsules, tinctures, and elixirs. The flowers and leaves are also typically utilised to make creams.
Mullein has been used throughout history in medicine, but scientific studies on this plant are still relatively limited. So, while mullein is usually considered to be safe with very few side effects, you may want to talk to a herbal or medical practitioner if you have any concerns or wish to determine the correct dosage and method of usage for you.
What considerations should I take?
While this plant has been considered generally safe for individuals to consume in appropriate doses, there are a few considerations you need to take – as with any supplement or herbal remedy. Be aware of side effects, including:
- Skin irritation
- Allergic reactions
- Interactions with other medications
We hope you are now more educated about knowing what mullein is all about and how it can benefit your health and well-being. This source holds a plethora of potential benefits in the medical industry, making it no surprise that it has been utilised throughout history to target various medical ailments and is still being applied today.
If you have a personal condition that you would like to combat or simply want to boost your daily health, taking mullein could be just the source you have been waiting for. We have a range of herbal remedies that may interest you – check out our selection and see how you can experience the benefits today!