Learn the Herbs: Noni
Noni juice is a drink that is made from the fruit of the tree known as Morinda citrifolia. The tree and the noni fruit are found in Southeast Asia and are particularly abundant in Polynesia.
Noni itself is a mango-sized lumpy fruit that has a yellow color and a bitter taste. The odor is at times compared with bad-smelling cheese.
Owing to purported noni health benefits, the drink has seen use in Polynesian folk medicine for thousands of years. It is commonly used to treat arthritis, pain infections, and constipation.
Noni is largely consumed today in the form of juice. The juice has a lot of powerful antioxidants, which could provide certain health benefits.
You must first understand that owing to its powerful taste, noni is often mixed with other juices. Due to this fact, noni juice nutritional content can have plenty of differences. Noni needs to be mixed with sweeteners, and other juices hide the strongly bitter taste and bad smell. Therefore, a great way to consume Noni is integrating its supplement into your daily intake in the form of capsules or tincture.
Noni juice is a good source of vitamin C, which is important for immune and skin health. It is also a good source of folate and biotin – b vitamins that have several vital roles in the body, such as converting carbohydrates to energy.
Antioxidants
Researchers believe that the noni health benefits may be largely due to its high antioxidant content. (1)
Antioxidants help prevent damage at the cellular level that free radicals may cause. Your body needs a balance between free radicals and antioxidants for optimal health. (2)
Iridoids
Iridoids are some of the key antioxidants in noni juice. Test tube studies show decent results for iridoids. However, further research needs to be performed in human beings to confirm the high antioxidant activity demonstrated by iridoids in test tube studies. (3)
Nevertheless, studies show that plenty of antioxidants in the human diet can help lower the risk of various health conditions. (4)
Arthritis
Noni juice has been consumed for thousands of years due to its pain-relieving effects. There is now some research to demonstrate this noni health benefit.
In a month-long study, persons suffering from arthritis in the spine consumed 15 ml of noni juice twice a day. The group drinking noni juice reported a substantial reduction in pain. In fact, 60 percent of participants found that they no longer had neck pain. (5)
Bottom Line
So far, the research on noni juice looks promising. Further research may be needed to validate noni health benefits.
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References
(1) https://pubmed.ncbi.nlm.nih.gov/20858541
(2) https://www.ncbi.nlm.nih.gov/pubmed/22228951
(3) https://www.ncbi.nlm.nih.gov/pubmed/24804023
(4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886629/
(5) https://www.ajol.info/index.php/njhbs/article/view/11590