Power of Seaweeds: Discover the Chlorella Health Benefits
If you’re searching for a nutritional source that can provide various health benefits, you may consider taking a second look at chlorella. The truth is that this product has been utilised as a prominent food source since the 1940s, with it being seen as a potential solution to world hunger.
Furthermore, if you want to pay attention to a specific medical condition, chlorella could be just the answer you’ve been hunting for. Read on to discover what chlorella is and what it can do to enhance your daily health today!
What is chlorella?
First, it might be worth establishing what chlorella actually is before diving into what it can offer you in the long run. Chlorella (read more about chlorella vs spirulina) is a single-celled alga that can develop in aquatic and terrestrial areas. It thrives in conditions of sunlight, water, carbon dioxide, and small quantities of minerals. There are actually around thirty different types of chlorella. As a green alga, chlorella is known for turning stagnant water green.
What are the health benefits of chlorella?
As mentioned above, chlorella has long been used to tackle various medical problems. You generally consume this source as a tablet or powder. To find out why you should consume chlorella, check out the range of benefits we’ve listed below.
- Enhances weight management
Chlorella may enhance blood sugar regulation and fat metabolism, which could help individuals manage their weight better. Some animal studies have supported this claim, although more research is needed to confirm its impact.
- Reduces cholesterol
If you suffer from high cholesterol, chlorella could be just what you need, especially as high cholesterol can lead to severe conditions such as heart disease. Chlorella may be able to reduce high cholesterol levels because of the nutrients it contains. These include carotenoids, vitamin B3, antioxidants, and fibre.
- Removes heavy metals
While heavy metals involve several elements that are essential to the body, like copper and iron, some of them, such as lead and cadmium, can be harmful to our bodies in large quantities. Researchers find that chlorella can remove heavy metals from the human body and weaken their toxicity in certain organs. In turn, this leads to detoxification. Additionally, this nutritional source may be able to decrease the toxicity of other harmful chemicals found in food sources, such as dioxin.
- Manages blood pressure
Since chlorella is packed with blood pressure-decreasing nutrients, such as arginine and potassium, it may be able to assist with lowering blood pressure in humans. Several human studies support this claim, results of which show that consuming this supplement on a daily basis can produce effective results and decrease artery stiffness.
- Boosts the immune system
Chlorella may be able to boost your immune system and preserve your health by warding away potential toxins and infections.
While chlorella’s list of potential health benefits is promising, more scientific study evidence is needed to back up these claims. Researchers need to examine more human studies to determine this algae’s effectiveness as a whole.
How should I take chlorella?
There is no universal way to consume chlorella, but some approaches may be more effective than others. Research has showcased that 2g-5g of chlorella per day can positively impact an adult’s health and well-being. Children are also able to take chlorella in powdered or crushed tablet form. It would be best to consider the child’s weight when giving a child the correct dose. For example, it is recommended that a child that weighs 20kg consume 1g of chlorella per day.
You should take this medication around one hour before or following other drugs, ideally in the morning. However, you are able to consume chlorella multiple times throughout the day rather than in just one sitting if this works better for you.
When first using chlorella, you may want to consume only 1 to 2 tablets per day and work up to the recommended dosage. You can take chlorella every day of the year, although common treatments occur in 4-month periods, in which an individual may only take this medication during spring and autumn.
What are chlorella’s side effects?
As with any supplement source, chlorella may come with a few potential side effects you should be aware of before taking it. Chlorella is typically considered to be well-tolerated by humans, but you should be aware of suffering from the following symptoms:
- Diarrhoea
- Nausea
- Stomach cramps
- Gas
- Allergies
- Worsening other symptoms
Rounding up
So, there you have it. Hopefully, you are now more confident about what chlorella is, how it can help your health problems, and what possible consequences you must be aware of. Like any supplement, chlorella could change your life for the better and give you the health boost needed to thrive in your everyday life.