Supercharge Your Well-being: Discover the Surprising Health Benefits of Berberine
If you want to discover a nutritional source that can nourish your body with a range of health benefits, you should consider taking a closer look at berberine herb. The fact is that berberine has a long-spanning history of being utilised in traditional Chinese medicine to assist with different medical conditions.
So, if you want to give a specific medical condition a little more attention and tender loving care, berberine could be the solution you’ve been looking for. Read this article to explore what berberine is and how it can start boosting your health today!
What is berberine?
Firstly, it might be worth sharing what this herb is before exploring it in more detail. Berberine is a yellow and bitter-tasting chemical found in some plants’ twigs, barks, leaves, roots, rhizomes, and stems. These plant types include golden seal, Oregon grape, tree turmeric, and European barberry.
What are the health benefits of berberine?
Like most supplements, berberine has the potential to boost your health and physical activity in your daily life. Check out the specific health benefits below to explore how you can start taking advantage of this nutritional source.
· Decreases blood sugar
Orally consuming berberine may be able to reduce your blood sugar levels by controlling insulin and other hormones related to regulating the body’s fat cells. Studies have shown that berberine can decrease glucose levels, preventing the liver from generating more glucose. This could lead to positive effects, including weight loss and reduced risk of heart-related problems.
· Decreases blood pressure
Taking berberine may also reduce heart-related issues by decreasing high blood pressure levels and delaying its onset. However, studies show that berberine is more impactful at lowering blood pressure when combined with other drugs.
· Targets canker sores
Berberine may be able to target redness, pain, and the size of canker sores when applied in a gel form.
· Decreasing cholesterol
Berberine herbs may help individuals with high cholesterol and other lipids, thus reducing the risk of suffering from a cardiovascular problem. Furthermore, combining berberine sources with other heart health supplements may reduce negative symptoms such as irregular heartbeats and fatigue.
· Tackling depression
Some animal studies have shown that taking berberine may be able to help manage symptoms of depression and anxiety.
· Anti-inflammatory and antioxidant effects
Berberine may be able to tackle inflammation, as shown in some animal studies. Furthermore, test-tube studies have shown that berberine may be able to decrease the growth of infections caused by certain bacteria, fungi, and viruses.
· Targets heart failure
Berberine may enhance symptoms related to heart health, including a decreased risk of death via heart failure.
While the list of potential health benefits of berberine is extensive, you must be aware that researchers need to conduct more studies before we can fully confirm these benefits. The evidence we currently have is thus promising but cannot be taken at face value.
How should I take berberine?
You are able to take berberine herb every single day, with the regular daily dosage falling from 900mg to 2,000mg. This dosage is usually split into 3 or 4 dosages, meaning that you may want to set a phone alarm to remind you to consume this nutritional source throughout the day. Sticking to the recommended dosage of berberine is integral since taking too much could trigger side effects like diarrhoea and stomach pains.
This herb should be consumed when you are eating or a short period after, ensuring that it can benefit from the blood glucose peak that comes with having dinner. This may be able to help the herb operate most effectively. Just ensure you don’t consume this medication alongside others that slow clotting since this could lead to a higher risk of bleeding and bruising.
What are the side effects of berberine?
While berberine herb is typically safe to take in regular doses, you should have knowledge of some of the possible side effects of consuming this source. Additionally, more research is required to determine this herb’s full impact on the human body.
· Increased risk of hypoglycemia
· Drug interaction
· Low blood pressure
· Digestive issues
So, there you have it. Hopefully, this blog has helped educate you on what berberine herb is and how it can help you and your health. Knowing the side effects of taking berberine is integral to helping you decide whether you should take this nutritional source or not. Like most natural supplements, berberine can help boost your health in your daily life to help you thrive as your best self.