5 plants worth getting to know
Chamomile is proven to lower the body's natural stress levels, which in turn can alleviate a multitude of symptoms caused by other various health conditions, especially those related to pressure or tension. If you have a history of suffering from headaches, migraines, or general aches and pains throughout the day, drinking a cup of Chamomile tea in the morning can help to take the edge off of these specific symptoms.
If you've ever struggled with maintaining focus on the task at hand or retaining information/remembering things throughout the day, Chamomile might have you covered. Drinking this herbal tea can lower your blood pressure, which induces that smooth and calming effect that we've mentioned earlier. This process facilitates concentration and even memory retention by allowing your body and mind to ease up, relax, and be involved in the present moment.
Chamomile is the perfect, all-inclusive herb that's revered by all ages and genders for delivering that sweet, “warm fuzzy” feeling, which is probably why people all around the world consume over one million cups of Chamomile tea per day. It's an excellent supplement for those who are overworked, or with an over-stressed mind and body, to ease the spirit, as well as an array of symptoms from inflammation to insomnia.
Licorice has been a go-to remedy since Ancient Egyptian times. Originally cultivated around various parts of Europe, the first known use of the Licorice root was in a drink that was reserved for priests and royalty in Egypt. Since consuming too much of the root can have adverse health effects, daily consumption is not recommended.
Licorice is known for its powerful antiviral properties. It's said to stall more advanced viral infections has stirred quite a bit of curiosity among herbalists and scientists. While you definitely don't want to take it daily, the small dosing of licorice is said to also assist in Kidney cleansing, though care should always be taken as the side effects are slightly more intense than other roots. High blood pressure is one of the most common symptoms of too much licorice though other complications can arise if you are taking other medications or supplements.
Always check with a doctor, physician or trusted healthcare provider before beginning ANY therapy or treatment with herbs. These statements are not verified by the FDA and are not intended to diagnose, treat, or help cure any disease.
Peppermint Extract is a rich source of nutrients including potassium, iron, manganese, magnesium, folate, calcium and copper. Peppermint contains omega-3 fatty acids, retinol, ascorbic acid, menthol, menthone, and methyl esters that give peppermint its powerful soothing properties.
A widely known benefit of Peppermint is its ability to soothe the gastrointestinal tract, reducing discomforts such as bloating. The antimicrobial, analgesic, antiviral and soothing effects that a peppermint extract can provide cannot be overstated.
Peppermint has often been used for abdominal discomforts and as a motion sickness reliever due to its comforting effects. The menthol content found inside peppermint helps relax stomach muscles and can help fight indigestion. Peppermint Extract can help improve appetite and is known to combat chronic gastrointestinal conditions.
Valerian can help calm down the nervous system, it helps sedate the body and allows for the kind of sleep quality that can improve overall health and wellness.
The beautiful effects of Valerian are possible due to the linarin content found inside—a chemical that possesses a sedative quality to it. Linarin calms nervous activity by targeting the central nervous system, providing you with sound sleep.
Stress and anxiety affect millions of people a day. With so many triggers in everyday life, a person is faced with the task of trying to slow it all down—that can be difficult to do—but nature offers serenity with this fantastic herb.
Valerian root is a source of valerenic acid and valerenol. These chemicals raise the level of gamma-aminobutyric acid in the human brain which leads to the calming effect the nervous system experiences and thus the reduction of stress in the body.
From ancient times various herbs were used in rituals and ceremonies, they were attributed with all sorts of magical properties, and were used in traditional medicine due to their healing abilities.
Due to the retinol and ascorbic acid content that are known as powerful antioxidants, Holy Basil protects the organism against free radicals and reduces the stress caused by oxidants. As it normalizes blood pressure and possesses anti-inflammatory properties, Holy Basil works as an adaptogen soothing nerves and reducing anxiety.
Thanks to the antibacterial and anti-inflammatory properties, Holy Basil helps normalize acne-prone skin. Such an effect is possible due to eugenol, gamma-caryophyllene, and methyl eugenol - chemical compounds contained in Holy Basil. On the other hand, the component camphene is responsible for a soothing effect helping calm down irritated skin.