5 Best Herbs for the Elderly
Herbs have been used all over the world to help prevent and reduce symptoms of ailments in the elderly. Here is a small list of herbs that have been recognized by the scientific community and also been incorporated into various remedies.
Ginsengis one of the most known herbs that has been used in China and other regions to help prevent disease and aging for centuries. The Korean red Ginseng is the best known throughout the world of herbs to boost immune system, improve mental and physical performance, and fight against inflammation.
Many research studies have been conducted to study its efficacy. Besides its effectiveness in maintaining healthy immune system, ginseng has proven to be effective in treating stroke and other neurological disorders.
Ginkgo Biloba is used for more than 2000 years in Chinese medicine to help prevent diseases. The infusion of the green leaves of this tree has neuroprotective properties.
It improves nervous tension and memory and has effects on certain psychiatric disorders. Its action would be through the antioxidant effect of its flavonoids.Besides being helpful in dealing with a wide range of issues, it is often used for improving energy levels.
Cordyceps is one of the most popular herbs in traditional Asian medicine and is known primarily for its health benefits. Given its composition, Cordyceps is considered to be a strong aphrodisiac and regulates hormone function as well.This mushroom has helps increase strength, keeps you up and going, and is especially beneficial for athletes.
It had long been used for its revitalizing properties. Today traditional medicine also considers it an excellent kidney tonic and anti-aging supplement. In addition, this wonder herb is used to help with joint problems and genitourinary complications, and also sexual dysfunction and fertility problems.
Shiitake is known worldwide for being an edible mushroom. It is useful in the fight against intestinal inflammations and in protecting the teeth and gums. It also strengthens the immune system thanks to its antibacterial and antiviral effects. It has all the essential amino acids, iron, calcium, zinc, vitamins B, E and pro-vitamin D among other nutrients.
Several studies have proven that Shiitake has properties that help reduce blood cholesterol, making it useful to improve cardiovascular health and the overall wellbeing in the elderly.
It is one of the oldest and most frequently used vital mushrooms in traditional Chinese Medicine. The Reishi mushroom also has anti-aging properties, strengthens the immune system and supports memory function. It can also have a positive effect on insomnia, anxiety, and nervousness.
It can also help reduce pressure in cases of hypertension, and has antiplatelet and vasodilator effects that can help improve blood circulation, lowering cholesterol, making it a great ally for cardiovascular health in the elderly.
Many of these herbs can be found in supermarkets, but theseshould be purchased at herbalists or in the form of food supplements. By acquiring them in capsules you can ensure that they will have a higher concentration and therefore greater benefits, but you should always make sure that they come from a reliable and high quality source.