3 herbs for better sleep
The best end to a bright and eventful day is a good night's sleep. However, sometimes you have so many thoughts running around your head that it is impossible to fall asleep. From ancient times, people used the gifts of nature to relax and get a restful night of sleep. In this article, we’re going to tell you about three of them.Valerian Root
This herb was appreciated by Galen as a remedy for insomnia, while Hippocrates described its properties in his writings.
Valerian is a plant with pink or white flowers and a sweet flavor. The name “valerian” comes from the Latin word “valere,” meaning “to be strong, healthy.”
Valerian root is a source of volatile oils such as valerenic acids, sesquiterpenes and valepotriates. These chemical compounds are potentially responsible for valerian root’s ability to promote a restorative and soothing impact on the central nervous system.
Due to its properties, valerian root is well-known as a natural remedy with a mild sedative effect that helps to improve sleep by calming down nerve activity.
Just like the previous one, this herb has a long history. Since ancient times, chamomile has been used for a wide variety of purposes. Germans used it to cope with gastrointestinal issues, while Egyptians appreciated it both for its healing and beauty-promoting properties.
Today, chamomile is often used for relaxation. It contains a chemical named apigenin - an antioxidant that interacts with receptors in your brain which may lead to an increased desire to sleep and overcoming insomnia. This makes it a great helper for those who want to fall asleep faster.
The history of lavender goes back thousands of years. It was used in ancient Egypt for mummification and as a perfume. The Romans utilized lavender for cooking, bathing, and purifying the air. And in the Bible, lavender oil was one of the aromatics used for healing and anointing.
Lavender is well-known as a natural remedy, helping to relax the body and calm the mind. Due to its mild sedative and calming properties, it has been traditionally used to deal with anxiety and insomnia and promote a healthy night’s sleep. In addition to centuries of experience, the latest studies have confirmed the effectiveness of lavender for promoting relaxation and restful sleep. Besides, in contrast to most sedative medications, lavender is free of any unpleasant side effects.