Bad breath, or halitosis, is a difficult problem to tackle as it can be embarrassing and, in some cases, even cause anxiety. But, beyond the discomfort it causes, it can be a sign of an illness, so you should take it seriously. A large population is affected by this problem that worsens with age. No less than a thousand bacteria can proliferate in our mouth, of which many gaseous compounds are malodorous. So what are the causes of bad breath, and how can one tackle it?

Let's discuss!

Bad Breathe-Causes and Solutions!

Bad breath or Halitosis can be stressful for those who suffer from it and even an impediment with major social repercussions. It can be caused by poor oral hygiene or other infections and illnesses that are discussed below.

Poor Oral Hygiene: The Most Common Cause

Poor oral hygiene is often the cause of bad breath. You can use a mouthwash, but nothing helps. It is because the bacteria responsible are anaerobic, and they do not need oxygen to proliferate. They then feed on the proteins and release volatile compounds with a foul odor.

The solution? Brush your teeth twice a day. If you wear dentures, clean them regularly as well.

If the problem persists, cavities, canker sores, inflammation of the gums, or some other infection may be the reasons. In such a case, consult a dentist.

Tonsils Also Cause Bad Breath

Tonsils are visible as small white balls in the throat that regenerate deep down and produce dead cells. When they are not eliminated, they accumulate in the crypts of the tonsils, where they rot and generate a bad odor. If that's the case, consult an ENT and get advice on cleaning your throat with an antiseptic solution.

Sinuses: Another Possible Cause

A sinus infection can be the cause of bad breath. Indeed, the discharge of pus in the throat is very good food for bacteria. Again, a visit to your ENT is recommended in such a case. Sleep apnea resulting in breathing through the mouth, and therefore dry mouth can also accelerate the proliferation of bacteria.

The symptoms of sinuses, if not cured can be controlled through supplements. Herbal supplements are the safest and can help alleviate sinus issues and reduce bad breath.

Digestive Disorders

Stomach acidity, inflammation of the esophagus, or a stomach ulcer, can travel up the digestive tract to the mouth and smell. TO deal with this issue, you must change your diet, in particular, ban certain foods such as garlic, onion, spices, among others. You must also avoid alcohol consumption and smoking, not to mention oral hygiene.

To reduce stomach acidity and overall intestinal tract health, you can consume Tribal Inflam-ease, a blend of turmeric, Licorice, Ginger, and other naturally good herbs for the digestive system.

Medicines Also Cause Bad Breath

Many people who take medicines also face the problem of bad breath. Drugs, such as antihistamines, decongestants, those indicated for high blood pressure, antidepressants and antipsychotics are more likely to cause bad breath. Older people who take long treatments also suffer from it, and usually, the problem goes away with stopping the medication.

After eliminating all medical causes, know that you can improve your breath by gargling with baking soda solution twice a week. Some essential oils like mint, lemon, rosemary and eucalyptus are effective. Green tea is also effective as it is packed with polyphenols which prevent the proliferation of bacteria.

You can also consume these herbs in the form of supplements that are a great alternative to medicines. Do not forget to share this information with your loved ones, and let us know if it worked!