I mainly use this to help me sleep, and for knee pain. Just take 1-.7ml. at night. But if you get a upper respiratory infection use 3- .7ml per day. So it's good to help you sleep, pain killer, and good for upper respiratory infections. I seem to never get sick while taking this. Just only take amount as bottle says, and you will be safe. Do not take more than it says, because you can damage your liver if you take more than recommended dose per day. It works great for me.
I bought this to help with sleep, and to boost my immune system. I sometimes get upper chest infections, and this works great. I just take 7ml at bedtime, or if I am sick I take 3-7ml per day. Seem to help me sleep better, and gives relief when chest is infected.
Thank you for this blessed remedy!