Top Five Herbs For Lungs You Need To Know
Everyone knows that the lungs are essential to the human body, but not everyone knows just how much. The consensus is that the lungs are the organs responsible for gaseous exchange— oxygen in and carbon dioxide out. But that’s not all these magnificent organs accomplish.
Beyond basic respiration, they also aid in waste elimination. The simple act of breathing eliminates seventy percent of the waste produced in the human body. This same act also serves as an important regulator of the pH level, preventing the acidity or alkalinity of intracellular fluids.
With this organ’s importance in your survival, keeping it healthy should be a top priority. Some people use prescription drugs, while others simply avoid harmful activities like smoking. We have something different in mind. We'll recommend some herbs for lungs.
Why Take Herbs For Lungs?
The word “herb” is taken from the Latin word "herba," meaning grass, blades, or green stalks. You’ve put these in your food for their taste, burnt them for their smell, and now, try using them for their healing properties.
There are hundreds of herbs in existence, with a lot of them having some healing properties or the other. We’ve curated a list of the top five herbs for lungs, and we’ll tell you why you should use them.
- They Are Cheaper: The cost of prescription drugs can be pretty high, and while insurance usually offsets that issue, not everyone has it. That leaves them to tackle their crippling medical bills on their own. By using herbs instead, they avoid putting themselves in that situation, getting their remedies at less cost.
- They Help In Holistic Health: Holistic health implies that good health isn’t only the absence of physical ailments—rather a complete state of physical, spiritual, social, emotional, and mental well-being. Herbs are very important in this approach to medicine, while drugs usually focus on physical healing.
- They Can Help Avoid Side-effects: Many drugs come with side effects that could be disastrous and, in some cases, worse than the original complaint. Herbs for lungs can help you avoid all that.
Now that you know why you should use herbs, let’s get to the list.
Astragalus
Chinese herbalists have used this herb for thousands of years while combined with other herbs. There are many Astragalus species, but most supplements contain Astragalus membranaceus.
This herb contains a lot of antioxidants, which is great already, but its benefits to pulmonary health are even better. Astragalus supplement benefits the body by strengthening the lungs and preventing issues.
Astragalus can be taken as a supplement or can be brewed into tea for consumption.
Rosemary
This is the rosemary you know and have been using to cook your meals. Well, its benefits are more than its delicious taste. Because of its aromatic quality, you can get it in your soaps and hair oils. However, it is also used for respiratory health because of its expectorant qualities. Thanks to this, people use it for colds.
Rosemary can be utilized in many ways. You can eat it fresh or dried, take the dried herb in a tea form, or make a Rosemary tincture.
For Rosemary tea, you could put a spoon of dried rosemary leaves into a mug, add some honey and finally add your boiled water. The Rosemary tincture benefits those who enjoy a little kick of alcohol. To get this, you can have its leaves soaked in alcohol for a few days.
You decide whichever way would suit you, then sit down and enjoy the lavender-like aroma.
Ginger
This ubiquitous herb can be found in almost every kitchen worldwide. Besides making food tasty with its spicy flavor, it is rich in bioactive substances and antioxidants that support respiratory health. The top 5 herbs for lungs wouldn't be accurate if you didn't mention ginger.
The benefits of powder ginger are plentiful, but majorly, it helps break down any mucus that may constrict your lungs, ensuring a smooth and deep breathing passage for your respiratory system.
The best aspect of this is that the herb's benefits are far-reaching, so consumption helps almost all parts of your body.
You can take ginger in your food, ground or powdered. You can also get the roots and make some tea for a better effect.
Licorice
Candy is usually the first thing that comes to mind when "licorice" is mentioned. And if you love licorice, well, you're not the first. Ancient Egyptians are recorded to have used it for its medicinal properties and sweet taste.
Licorice is among our selection of herbs for lungs as it's an immune booster that helps prevent lung issues and acts as a harmonizer when put in with other herbs. It is also used for skin care.
While licorice candy abounds, it is best to take the herb as an extract in measurable doses. You can take it as tea or purchase some supplements that extract licorice and deliver them in measured doses.
Thyme
Thyme, like ginger and rosemary, is a popular cooking herb often overlooked for its effects on respiratory health. This evergreen herb in the mint family originates in the Mediterranean but has graced many meals and sated appetites.
For its respiratory feats, it helps removes mucus by acting as an expectorant and prevents any shortness of breath. Thyme has been used for a while, dating back to the Romans when it was traditionally used for lung health.
With its antimicrobial and antispasmodic properties, it doesn't just help the lungs but also extends to the digestive and skin systems.
You can take thyme as a tea, a tincture, or a capsule. You could also boil fresh thyme leaves with water and take a few cups daily. That should do it.
Enjoy Deeper, Healthier Breaths With Herbs For Lungs
Keep those ailments away naturally by supporting your respiratory health and strengthening your immune system with these herbs for the lungs. A few on our list have been effective for centuries before now; that hasn’t changed.
Enhances your wellness by incorporating these herbs for lungs in your daily routine. Your lungs will thank you.