5 Cleansing Herbs for Natural Detoxification
The human body needs continuous support for an ongoing natural bodily detoxification process. Some herbs help cleanse the body internally, which are called cleansing herbs. Wanna know what are they? Explore with us till the end.
This article will explore 5 promising cleansing herbs that help cleanse the body naturally. But before we get into how cleansing herbs help the human body for an ongoing cleanse, it’s worth knowing exactly what they are. So, let’s dive a little deeper.
Table of contents
- What are cleansing herbs?
- 5 Cleansing herbs for natural detoxification
- Red clover
What are cleansing herbs?
Cleansing herbs are herbs that help the human body for an ongoing cleanse. Although there is a dedicated cleansing system in the human body, including the liver and kidneys (also read articles about herbs for detoxing liver and herbs for kidney detox) that continuously filter waste products inside the human body, eating certain nutritious herbs such as cilantro and ginger may help support this internal bodily cleansing system and help it work more efficiently.
5 Cleansing Herbs for Natural Detoxification
There are many herbs that are known for their long history, reported effectiveness, and popularity for natural detoxification for the human body. Herbs have been used across cultures for thousands of years to manage and prevent various health conditions. Certain herbs are specifically beneficial for lightening the body’s toxic load.
Today, it’s no wonder that many people turn to cleansing herbs to aid their body’s innate dedicated detoxification system. Here we’ll discuss the top 5 cleansing herbs for natural detoxification:
Fresh and powdered ginger are used to add flavor to many dishes or it is taken as a tea. Ginger is famous for purifying blood. It can help improve the body’s control of blood glucose levels. Moreover, ginger is known for supporting the functionality of the liver and protecting it from many liver conditions.
The human body is exposed to various heavy metals every day via pollution, food, water, manufactured products, pharmaceuticals, and more. When heavy metals accumulate and reach certain toxic levels, they can lead to a number of symptoms and chronic health conditions.
Cilantro has chemical compounds that can act as cleansing agents, binding to toxic heavy metals and loosening them, making it easier for the human body to remove these heavy metals from the body.
Turmeric is an ancient medicinal herb in the ginger family that has long been used in traditional Chinese medicine (TCM) and Indian traditional medicine called Ayurveda. It has been widely used to prevent and manage various types of digestion and liver conditions. The main phytochemical component of turmeric, curcumin, which gives its bright yellow color, has been shown to increase the secretion of bile by the gallbladder. Bile is known for rejuvenating cells that break down toxic compounds, making it easier for the liver to eliminate toxins from the body.
Turmeric tincture is also well known for its tremendous antioxidative and anti-inflammatory properties. This is the reason why curcumin is being studied to determine whether it might be helpful in managing and preventing a number of neurodegenerative conditions. You may need more than just an occasional sprinkle of turmeric to get the best results. So, a turmeric tincture might be the right way to choose.
Red clover is a herb that has been widely harvested for making a variety of preparations including tinctures, teas, capsules, and topical products. It is also known as a valuable source of many nutrients such as vitamin C, calcium, magnesium, potassium, chromium, niacin, thiamin, and phosphorus.
The blossoms of red clover stimulate bile production and support liver function. It also acts as an effective diuretic which helps cleanse the blood and prevents the body from accumulating excess fluids.
Moreover, red clover is densely packed with isoflavones. Isoflavones are phytochemicals that have estrogen-like effects and improve heart health, circulation, and symptoms of menopause.
Dandelion has traditionally been used as a potent diuretic. Preliminary studies suggest that dandelion can help improve the functionality of the liver and gallbladder. It has a great nutritional profile as well. It contains various vitamins and minerals including vitamin A, vitamin B6, vitamin C, vitamin D, and vitamin K along with minerals such as potassium, iron, and zinc. It also contains higher levels of beta-carotene compared to carrots.
Virtually each and every part of the dandelion plant including leaves, roots, and flowers is edible and used for therapeutic reasons. Dandelion teas and dandelion tinctures are widely used as a dietary supplement.
Taking cleansing herbs may help improve the body’s innate detoxification process. Some of them may include ginger, turmeric, cilantro, red clover, and dandelion just to name a few. It’s best to consult with a certified naturopath or healthcare provider prior to adding any supplement to your diet regimen.