The use of alternative medicines such as medicinal plants and dietary supplements has been a traditional practice since ancient times. A large group of the world's population depends on herbal remedies, and thousands of plant species have the potential for medicinal use. Thanks to their healing properties, herbs have been used to alleviate common illnesses and ailments. And can be used to improve a simple headache to more serious conditions. But, what can you do if the herb you're looking for isn't available? This article will discuss some alternatives to popular herbs to help you benefit from them.

The Most Popular Herbs

Valerian Root

It is known to alleviate situations of stress and insomnia. Valerian Root is a natural sedative with antidepressant and anti-inflammatory properties that promote good rest and help improve headaches and muscle aches.

You can start using Valerian root tincture or capsules, to improve your sleep quality and improve your overall health.

Alternative: Linden Flower

Linden flower is a medicinal plant with the same properties and is also effective in stress and insomnia. Its properties are frequently associated with relaxation and tranquility, both mental and physical. It helps reduce nervousness, tension, and mild anxiety states due to anxiolytic, antispasmodic and sedative properties. 

If you face trouble sleeping or often fatigue and stress, start consuming Linden tincture, available on herbalist stores or online.

Ginger

Ginger is particularly recommended for stimulating the immune defenses or against the first signs of a cold. It can also be effective against nausea and vomiting and in promoting sexual vitality. You can make an infusion with fresh ginger, grated or crushed, with water and drink it to benefit from its properties.

 It is also considered a detoxifier and is helpful in weight loss. You can use it in tincture form or other supplements along with other beneficial ingredients.

Alternative: Horsetail

The horsetail is a medicinal plant with astringent and diuretic properties. In addition, it promotes weight loss due to its great cleansing power, just like ginger. Both ginger and horsetail are detoxifiers and contain enzymes that help stimulate the liver, purify the body, and are rich in vitamin C, which helps improve defenses and health in general, and reduces fat in the blood.

Together or used alternatively, these plants will help regain a detoxified body, reducing excess weight simultaneously. You can also opt for horsetail tincture or capsules to include in your daily intake.

Ginseng

Ginseng is one of the most popular herbs and is known for its ability to increase testosterone production and stimulate blood flow. It contains many active ingredients and is known to improve erectile dysfunction in men, besides other countless benefits. You can get its supplements online or at any certified herbal store.

Alternative: Horny Goat

You might not have heard the name of this herb before, but it can improve sexual dysfunction. Horny goat weed has properties in the leaves that can improve sexual performance. You can consume its supplements, but with your doctor’s consultation.

Now you know some of the most popular herbs and their alternatives. Share this information with your friends and family, who rely on natural remedies and help them benefit from their properties.