5 Ways to Boost Your Energy Levels Naturally
Taking a couple of dietary supplements every day or grabbing an energy/caffeinated drink whenever you feel drained may be the easiest ways to rev up your energy. However, these are certainly not the best ones. Fortunately, however, there are several ways to boost your energy levels naturally. Following are some of the simplest, yet the most effective ones:
Get Physically Active
Engaging in physical activity, especially when you’re already running low on energy, may seem counterproductive. But, it has opposite effects. Science has long confirmed that staying physically active helps increase energy levels.
While all forms of physical activities are beneficial, walking has been found to offer the best results for replenishing energy.
An experimental study conducted by the researchers at California State University found thatthe energy boost that comes with 10-minutes of brisk walk lasts for up to two hours. The research also found that doing a 10-minute brisk walk daily for three weeks not only boosted the overall energy levels of the participants but also improved their mood.
Have Your Meals, Particularly Breakfast
In a society dominated by unrealistic health and beauty standards, many people choose to skip meals to lose weight or maintain a certain physique. Many of us also often skip a meal every now and then due to our busy schedules.
Whichever category you fit in, know that skipping meals lowers your energy levelsin both the short and long run. If you miss a meal during the day, you will feel more tired and fatigued by the day end. Needless to say,the negative effects starving has on your metabolism in the long-term.
While all meals are important, breakfast, as we’ve all been told throughout life, is the most important. Science tells us that our moms were right all along. Breakfast does help give a good, energetic start and also sets the tone for the day.
To have a good morningin a real manner and keep your energy levels up throughout the day, make sure to supply your body with good, enough fuel in the morning and keep topping it up during the day.
Eat for Energy
Even though we all know that food is the primary energy source for our body, many of us don’t eat the right foods. Poor dietary habits are among the leading factors in why manypeople feel tired and exhausted these days. Our diets are primarily comprised of foods that contain nothing, but empty calories.So, it’s only natural that we run low on energy pretty quickly.
To boost your energy levels, eat good, healthy foods that are packed with essential nutrients and have low glycemic indexes. Whole foods with a low glycemic index make the best choice for preventing energy lags and staying active and pumped up throughout the day.
Drink More Water
According to science dehydration can leave us feeling tired, drained, and lethargic. So, the next time you feel worn-out,kick away your fatigue with a big glass of water.
Water has also been found to help increase endurance and exercise performance as a result. So, drink up, people!
Use Plants to Your Advantage
When a healthy diet and physical activity do not seem enough, use the nature’s gifts to your advantage and incorporate energy-boosting herbs into your daily life. Some of the herbs that are known to help boost energy levels include ginseng (widely used in energy drinks), sage, peppermint, rosemary, rhodiola rosea, ashwagandha, centella asiatica (gotu kola), maca, and cordyceps.
Wondering where to get these herbs from? We’ve got you covered!
At Secrets of the Tribe, we offer all these herbs in the forms of pure tincture and capsules. Get your desired energy-boosting herb(s) now to stay active and alert all day.
The Sum Up
Our busy and hectic lives often take a toll on our energy levels and leave us tired, exhausted, and worn out. While it’s difficult for most people to change their lifestyle, everyone can implement the simple energy-boosting tips discussed above. Follow these tips to stay alert and active all day.