I can actually say I found a change in my appetite. It's also good to make sure that you drink water before you eat because it helps you to eat less as well as to digest. And when I drank water after eating I had no problem going to the bathroom. My only problem is that after taking four capsules a day one bottle isn't enough to allow you to use it for 30 days! In spite of that I can still recommend it!👌
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