Setting Up an Herbal Medicine Cabinet? 4 Herbs You Shouldn’t Miss
From a scientific perspective, the world of herbal medicine is still evolving. But, many plants and herbs have got enough scientific evidence, along with thousands of year’s long history of use, to be proven as reliable and safe natural remedies. Hence, they deserve a spot in your medicine cabinet.
For all those who’re new to the herbal world and don’t know where to get started from, we’re highlighting four herbs that are essential for every household’s medicine cabinet:
Note: Since growing your own herbs is not possible for everyone and fresh herbs cannot be stored for long, your best bet would be to stock on organic herbal tinctures. They’re potent, give you the same benefits as fresh herbs, and last long.
Known for its soothing, relaxing, and calming properties since ancient times, lavender is a must-have for everyone in today’s world where we’re constantly bombarded with physical, mental, and emotional stressors. Use it topically or add it to your tea. Lavender will help relieve stress and calm your nerve, making it perfect to close your day.
Lavender is also known to have antifungal properties and can also help with bloating.
Urinary Tract Infections affect 50% to 60% of adult women at least once in life. And one in every five women experience recurrent UTIs. If you’re a woman or have one in the family, you need cranberry tincture, extract, or capsules in your medicine cabinet.
Cranberries have long been touted and scientifically proven to be highly effective for preventing and relieving infections of the urinary tract. According to research, the compounds in berries do not let the infection-causing bacteria stick to the bladder wall for long enough to cause infection.
While this is the most well-known and talked about the benefits of cranberries, the tiny red berries have more to offer. They are also packed with antioxidants, which means they can help the body fight against free radicals. There is also some scientific evidence that cranberries may also help reduce the risk of cardiovascular conditions. It does so by helping to manage HDL levels, systolic blood pressure, and BMI. They may also help improve oral health.
The history of chamomile’s use for various health issues can be traced back to 500 BC, the time of Hippocrates. Throughout history, the fragrant herb has been used for headaches, muscle spasms, digestive issues, anxiety, sleeplessness, inflammation, and skin irritations and bruises. It is also found to help with menstrual problems and speed up wound healing.
Have a cup of warm chamomile tea at bedtime for a good night’s sleep. Use it topically on temples to get relief from headaches or on wounds and bruises to speed up the healing process. No matter how you plan to use this sweetly fragrant herb, make sure to get it in the purest form. At Secrets of the Tribe, we offer pure chamomile tinctures and capsules, because we want everyone to experience the benefits of this incredible herb.
The leaves and flower tops of the catnip plant are known to help provide relief from flu, cold, and nausea. They have also long been used for various digestive issues and regulate loose bowel movements.
Catnip also induces sweating, a property that makes it effective for lowering high body temperature. Topical application of catnip extract can also help soothe the skin and provide relief from irritation.
Add catnip extract to your tea or bath to experience the desired benefits of this herb.
A medicine cabinet or drawer is mandatory in every household, and these four herbs deserve permanent spots in them. They provide relief from various health issues, and you can incorporate them into your daily routine to improve overall health and wellbeing.