What Herbs Will be Useful in Summer?
The weather has changed and so should your diet for summers! Although many of us dream about summer all year long, it does have its irritable attributes that force us to lose our cool. But there are some herbal remedies that can help you keep your cool in summers.
If you are wondering what herbs will be useful in summers, read on to find out. In this article, we will talk about some herbs that can help cool both your mind and your body.
Packed with Vitamin C, amla is extremely popular as a summer herb. It cools down your digestive system as also servers as a great refresher in summer drinks. Amla extract is very effecting in cooling your skin and keeping it safe from heat boils, rashes and other skin conditions that are common in summers.You can consume amla in the form of capsules and tincture to keep the heat at bay.
Hibiscus has large red sepals that are used to make herbal tea. This deep pink herbal tea is very popular all over the world, especially in summers. Thanks to its cooling potency and sweet taste, it is ideal for relieving the summer heat. Hibiscus cools your hot blood by getting rid of the hot bile from gall bladder. It also has a cooling effect on the liver. You can consume hibiscus in summers in the form of herbal tea, capsules or tincture.
As you can guess from the name, lemon balm is very calming and energetically soothing. It has long been used to calm emotions, relieve the summer heat, and serve as a drying herb. It comes from the family of mint and smells like lemon, hence the cooling properties.
Lemon balm lowers down your body temperature and cools the tissues. It also encourages perspiration to hydrate your skin and prevent you from heat. You can consume lemon balm in the form of capsules and tincture.
Rose is used all over the world in perfumes and essentials oils. You may have seen people spritzing their faces with rose water in summers as it is quite soothing. Rose petals are amazingly effective for cooling our bodies. They are also used to help alleviate emotional stress and uplift mood. Get your hands on a good quality rose water sprayer spritz is all over your face to beat the heat. You can also use rose petals to make herbal tea to relax in summers. Add a dash of mint to enhance its cooling effects. Rose tincture is also a great add-on in summer drinks.
If you are overwhelmed by summers, incorporate these herbs in your daily diet to stay cool and relaxed in summers. Don’t let the heat get to your head (quite literally)!