The Top 5 Really Cool but Unpopular Herbs
We all know about the popular herbs that are known the world over for their health benefits. Yet, there are so many more that are packed with amazing nutrients, but lack popularity in the health department. However, many of themare well-known in the food industry.
If you ask us, these herbs are super cool for being flavorful as well as being healthy. To make sure that you do not miss out, we are listing the top five most underrated herbs of all times:
If only you learn about the health benefits of parsley, you’d end up using it for a whole meal instead of just a few dustings for garnishing. This natural herb is an excellent source of vitamin K. This particular nutrient is effective for skin ailments as well as for improving skin health, in general. Additionally, parsley is rich in Vitamin C and iron. The herb also helps boostthe immune, improve blood circulation and digestion, anddetoxifies the body.
Anise seed is another star ingredient in the kitchen, but few people are aware of its nutritional benefits. This herb is very effective for stomach ailments. You can improve your digestion, wind, and nauseousness with this herb. Breastfeeding women struggling with milk supply also find this herb helpful. One interesting benefit of anise seed is easing nervousness, but more research is required to confirm that claim. During winters, anise seed can come in super handy with congestion, cold, sore throat, and coughing.
Red clover is a highly underrated herb and is mostly used as fodder for livestock. The traditional uses of red clover were for whooping cough, respiratory issues, and gout. Modern research, however, finds it to also be useful in relieving menopause symptoms, osteoporosis, and cholesterols levels. This herb is ripe for more research and more of its health benefits can be further explored.
Most of us use cinnamon abundantly in our kitchens, but mostly for its flavor and rarely for its health benefits. This underrated herb is rich in antioxidants, so rich that one teaspoon day is enough to derive its benefits. These antioxidant properties of cinnamon make it excellent for overall health including anti-aging, detoxing, and minimizing oxidative stress. This herb also has anti-inflammatory properties and helps relieve cough and cold symptoms. It is also known for its prevention of neurodegenerative diseases.
Perhaps the health benefits of sage were foreshadowed in its name, which means “to save” in Latin. Sage has potent health beneficial properties and research claims that it can help improve brain function in people with memory issues and those suffering from neurodegenerative diseases.
Trust us when we say that there’s a whole world of amazingly health beneficial herbs out there. If you wish to improve your overall health, make sure to look deep into all the native as well as exotic herbs from faraway lands, to assist you. You can get all the herbs discussed above, and several more, in 100% pure, organic formulations from us. Click here to browse through our onlineshop!