Herbs That Everyone Has at Home
Our kitchens are like a wonderland of herbs and spices. These flavor boosters are the reasons why your kitchen smells so good whenever something is being cooked. They can turn any bland dish into a flavorful affair. And that’s why, every kitchen has some must-have herbs and spices that it cannot survive without.
Here is a list of some of the must-have herbs that everyone has at home. So, if you are buying grocery for your kitchen for the first time, make sure you get these must-haves!
Turmeric is a very popular herb grown in South Asia. Also known as the Golden Spice, this is what gives flavor and color to the world-famous curry that people are so crazy about. Turmeric is also used in canned beverages, baked products, dairy products, biscuits, cereals and curry powders.
Other than cooking, turmeric is also said to have medicinal benefits. It is taken for pain relief and it also has anti-inflammatory and anti-oxidant properties.
Although garlic is mostly used as a vegetable, it also serves as an herb and a spice. Almost every food recipe in the world includes garlic. Italso comes infused in a tincture for various medicinal purposes. Garlic is said to have anti-inflammatory properties and is used as an anti-viral andanti-fungal. Garlic tincture can also help repel mosquitoes, lower cholesterol levels, fight acne andhelp with ear infections.
Ginger is another widely used vegetable that also serves as an herb. Ginger is used in various food recipes as a flavoring agent.
However, it also has manymedicinal benefits. For instance, ginger can help women alleviate period cramps, minimize migraine headaches and help with nausea.
Fenugreek has long been used for medicinal purposes by folks but it’s only now that science is proving its benefits. It is mostly used as a spice in Middle-Eastern, Indian and North African cuisines.It is added in curries, vegetable dishes, sauces and soups to add flavor. But due to its bitter taste, it is only added in very little quantities.
The medical benefits of fenugreek that are proven by science include lowered blood sugar, increased milk production, reduced cholesterol levels, high testosterone and appetite control.
You may have used nutmeg while baking something or when making eggnogs. But that’s not just what it is good for. Nutmeg is one of the must-have herbs and it is mostly used in seasonal dishes or Southeastern Asian dishes.
However, nutmeg also has many health benefits. It is known to strengthen cognitive activities of the brain, help with multiple skin conditions, detoxify body, reduce insomnia and help with indigestion. Although nutmeg was very expensive in the 17th and 18th century due to its rarity, it is now widely available and is quite cheaper.
These must-have herbs from around the world are super common in every household. Not just because of their flavor but also because of their medicinal benefits. So, if you are going out for grocery today, make sure you add all of these to your life if you don’t already have them in your kitchen!