Do you constantly misplace things? Find your mind wandering mid-conversation? Or lose yourself to impulse shopping sprees? These could be signs of ADHD (attention deficit hyperactivity disorder) — a common neurological condition marked by restless distraction, disorganization, and uncontrollable hyperactivity.
While the causes of ADHD are still unclear, research suggests key neurotransmitters like dopamine and norepinephrine fail to communicate properly in the brain. The resulting symptoms can disrupt work, school, relationships…even simple daily routines.
Pharmacological treatments aim to rebalance these chemical messengers using stimulants. However, side effects are common and not everyone responds well. This is where natural alternatives like ashwagandha are a promising option.
Ashwagandha root (Withania somnifera) is a prized Ayurvedic natural remedy with adaptogenic qualities. It gently helps the body offset physical and mental stress to restore equilibrium. Emerging studies indicate that ashwagandha can improve attention, curb impulsiveness, reduce anxiety, and elevate mood in those with ADHD. It does all this and more by protecting brain cell health and balancing neurotransmitter levels.
What’s especially great about ashwagandha root extract is that it produces hardly any side effects, interacts safely with most medications, and addresses ADHD holistically. Read on to learn about ashwagandha and ADHD symptoms based on promising research and ancient wisdom. Discover how ashwagandha can help alleviate the symptoms of ADHD according to modern research!
You may have heard ashwagandha referred to as an “adaptogen”. But what exactly does this mean and why is it important for ADHD?
In essence, adaptogens are non-toxic herbs and plants that help the body resist and withstand physical, environmental, and mental stressors by regulating physiological processes. Stress affects important systems like metabolism, neurological communication and immunity, among others.
However, unlike isolated ingredients that often over-stimulate specific pathways like cortisol regulation, adaptogens take a broader approach. They gently nudge the entire body towards homeostasis — bringing key functions influenced by the nervous system back into overall balance and stability.
This makes adaptogens perfectly suited for effectively and safely addressing complex conditions like ADHD rooted in multiple interconnected biological system deficiencies like executive function, impulse control, focus, stillness and sleep.
Specific to ADHD, the effect of ashwagandha can help provide whole-body nourishment supporting healthy mood, motivation, memory, attention, stress resilience and restfulness simultaneously through broad yet gentle actions:
Unlike a pharmaceutical sledgehammer overriding select pathways, ashwagandha encourages the body's innate wisdom to smoothly self-regulate. This positions ashwagandha as an ideal aid for ADHD.
How often do you catch your mind drifting away mid-conversation or walk into a room only to forget why? Difficulty concentrating is an infamous hallmark of ADHD. Researchers believe that in ADHD, the brain chemicals and networks that regulate attention don't connect as they should.
To help with concentration, ashwagandha contains compounds called withanolides that enhance attention capabilities. These active ingredients boost levels of a molecule called cAMP (cyclic adenosine monophosphate), which is integral for brain cell communication. Additional evidence reveals taking ashwagandha may combat free radicals and shield nerve cells from damage that can lead to focus issues.
If you constantly misplace your belongings or have a hard time staying present, ashwagandha may provide much-needed mental clarity. By optimizing chemical messengers and protecting neural networks, this adaptogen lives up to its renown for honing the often scattered ADHD mind.
It’s nearly impossible to relax when your mind is racing nonstop. For many with ADHD, chronic anxiety is a constant battle. Racing thoughts combined with impulsivity also manifest as hyperactivity — another core trait of ADHD.
Ashwagandha, known for its calming effects mediated by GABA, nourishes neurotransmitters that promote relaxation. One study suggests that high-concentration full-spectrum ashwagandha may improve resistance to stress and anxiety.
By easing nervous energy and lessening ADHD-related anxiety, ashwagandha acts as an herbal anxiolytic (anxiety-reliever). Studies showcase the natural synergies of ashwagandha and ADHD management. Its ability to restore relaxation pathways can help soothe restlessness and racing thoughts.
Sleep issues plague up to 70% of the ADHD population, where racing thoughts at bedtime lead to sleeplessness, which in turn exacerbates daytime distraction. It’s an exhausting cycle! Stimulant medications often make these problems worse.
Fortunately, nightly ashwagandha can enhance sleep quality and duration thanks to stress-lowering compounds like steroidal lactones and alkaloids, which ease bodily tension. The calming properties also ease a restless mind, allowing deeper, more restorative sleep.
By directly targeting the root causes of sleep disruption, ashwagandha helps restore your natural circadian rhythm, critical for the mental clarity you deserve both night and day! Start snoozing more soundly tonight.
Exploring the link between ashwagandha and ADHD, we’ve covered numerous research-backed ways ashwagandha may help those with ADHD by:
Through a combination of neural protection, chemical balancing, and adaptogenic stress-fighting, ashwagandha tackles ADHD from all angles. Its adaptogenic properties offer holistic support for ADHD's complex physiology, providing effective yet gentle intervention.
The combination of ashwagandha and ADHD management shows promising improvements in attention span, mental performance, impulse control, relaxation, and sleep quality. With a long history of effective use in Ayurvedic medicine backed by modern research, ashwagandha is very promising for supporting ADHD in children and adults.
The future of ADHD care looks bright as awareness and analysis of adaptogenic herbs like ashwagandha continues to emerge. We encourage those struggling with attention deficits to learn more about this traditional remedy alongside discussions with their healthcare providers.
For the best results, use ashwagandha (Withania somnifera) with behavioral interventions like organizational coaching, routine planning, and cognitive behavioral therapy. Education around managing lifestyle factors like diet, exercise, sleep and stress encourages agency in managing ADHD. As always, consult your doctor before starting any new herb, especially alongside prescription meds. Reap the Ayurvedic health benefits of ashwagandha and ADHD to thrive naturally!
If you have found this article to be helpful, please feel free to explore more content related to ashwagandha: the pros and cons of ashwagandha, ashwagandha skin benefits, ashwagandha for kids or herbs for focus.
It was first found in Brazil and later, due to its outstanding features, it became widely famous. Historically, this mushroom had been employed in South American Folk medicine as a stimulant for immune and overall health benefits. The mushroom local people were given incredible therapeutic capabilities and used the fungi in various configurations to manage inflammation, as well as chronic health complications, besides increasing vigor. These traditions have been transmitted through the generations highlighting historical values of mushrooms as a remedy within herbalism for good health. In other parts of the world, for instance, Japan it has been studied extensively. It is this research that marked the beginning of Agaricus Blazei's recognition at an international level, for one of the world’s most prominent mushrooms in natural medicine.
Agaricus Blazei has a large, dense cap that is cream or light brown and can reach 2 to 7 inches in diameter. The stem is thick and sturdy, with a characteristic ring near the base. This mushroom can grow either in the wild or be farmed.
Even in ancient times, people paid attention to the useful properties of the mushroom in question, such as:
Agaricus Blazei mushroom has more than 80-odd beneficial components - minerals, enzymes, and vitamins. The quantity and quality of evidence accumulated over the last decade strongly support the beneficial properties of consuming Agaricus Blazei or derived products. It is also worth noting that research is still being conducted, revealing new and useful properties of this product.
"God’s mushroom" can be consumed in various forms - fresh, dried, or in the form of powders and extracts. It could be made into soups and salad as well; alternatively, it may serve for the incorporation in such dishes as risotto, done with rice. You’re unlikely to find it in a regular supermarket, therefore those who do not wish the trouble of properly cooking this shroom using the secrets.shop you can buy that as tincture with or without alcohol addition and also in capsule form. Just add a few drops of the mixture to your favorite juice or take two capsules with food. By taking Agaricus Blazei 2-3 times a day you can significantly improve your wellness!
Although this mushroom is known for its beneficial properties it is worth mentioning that side effects can occur if the recommended dosage is exceeded or if it is taken for more than 12 weeks. You should not use this mushroom if you are pregnant or breastfeeding. If you have serious health problems or if you are taking medications, you should consult your doctor. Although there are no widespread side effects reported in studies, individual intolerance or allergic reactions are possible. If you are taking Agaricus Blazei in tablet, mixture, or powder form it is also worth considering the quality of the product itself. Secrets.shop are confident in the quality of their products, as they are all developed by experienced herbalist scientists. All of our tinctures are 100 percent organic, vegan-friendly, and tested by third-party laboratories and if you are not satisfied, secrets.shop guarantees a no-questions-asked return within 30 days.
"Mushroom of the Sun" is not only used for medicinal purposes, let's see what else it can be useful for!
So what conclusions can we draw? Agaricus Blazei benefits are huge. It is a truly wonderful mushroom. Its beneficial properties have not only been tested by time but also by modern scientific research. If used correctly, negative effects are very rare, and positive effects can greatly improve your life and health. Of course, you can buy it at secrets.shop. Secrets Of The Tribe specialists have made tinctures and capsules efficient and as easy to use as possible. Be healthy and happy! Share your experience of using Agaricus Blazei with us! Be well!
]]>Ashwagandha or Withania Somnifera is a truly unusual plant with many beneficial properties. Its name is derived from the words "ashwa" and "gandha" which translates to "horse smell" referring to both its tart odor and its empowering properties. It is one of the key plants in Ayurvedic medicine and has been used for over 3000 years.
Despite its widespread use among adults, many parents wonder how safe and effective ashwagandha for kids is. Well, let's find out!
First of all, let's see what this plant is, what it looks like, where it grows, and what properties it has.
Ashwagandha is a dwarf bush, which has at its center one stalk with side shoots of feathery growth of green leaves. Its flowers are minute greenish-yellow in color whereas its berries are red and small like raisins. Ashwagandha’s aroma has a sharp taste with a bitterness to it. It can also be described as horse-like, or horsey.
Ashwagandha grows in many countries, including India, Nepal, China, Yemen, and some parts of Africa. this herb prefers dry regions with mild climates. It grows well in sandy soils and in open, sunny areas where rainfall is low. India is a major producer of ashwagandha, especially in dry climate areas such as Rajasthan and Punjab. In recent years, interest in ashwagandha has been growing and it is beginning to be cultivated in parts of North America and Europe. However, successful cultivation in these regions requires specific conditions and care, as the plant is adapted to drier and hotter climates.
Overall, ashwagandha is a fairly resilient plant, able to survive in low moisture and nutrient conditions in the soil.
Ashwagandha has proven to be an excellent stress reliever. It is widely used to improve concentration, reduce fatigue, and fight sleep issues. It is also believed to have anti-inflammatory, antioxidant, anxiolytic, and anti-stress properties.
Despite its long history of use in traditional medicine, many of its purported benefits still require more in-depth scientific research. However, there are studies supporting its effectiveness in improving stress levels and anxiolytic effects. You should also keep in mind, that it is not recommended for pregnancy and certain health problems. Also, consider both the pros and cons of ashwagandha for an adult health.
Now that we know a little more about this plant let's take a look at how ashwagandha affects children. Here are some potential benefits of ashwagandha for kids based on preliminary research:
Some studies show improvement in children with scattered attention and sleep problem.
Since most of the studies have been conducted on adults, you should be very careful about the dosage. If you use tinctures, never consume one with alcohol. Start with one drop a day and monitor the child closely. The tincture can be conveniently added to food or drink, which is much easier than giving your child a capsule, which not all children like to swallow. Ask about kids' experience and their personal feelings. Do not jump to conclusions, it usually takes up to a month for the results to become noticeable. Be patient and do not increase the dose too quickly. Always consult a specialist before starting to take ashwagandha, especially if the child has health issues. Be careful and cautious and then ashwagandha for kids will bring the desired results.
Possible side effects should also be kept in mind. As a rule, they are quite rare and occur when the dosage is exceeded, the most frequent being stomach upset and drowsiness. Allergies can also sometimes occur in both children and adults.
Talking about the benefits of ashwagandha for children it is also worth mentioning that it can be very useful for parents as well. It is no secret that taking care of a child is often related to a lot of stress for a young mom or dad, ashwagandha can help you cope with parenting duties better. Feeling less tired and stressed you will be able to give your children more of the attention they so desperately need.
To summarize, it should be said that Withania Somnifera does have many beneficial properties. Some of them are scientifically proven, while others are still being studied by scientists. Millions of people around the world take it every day to improve their health. You miight become one of them or look for other herbs with similar properties on our site, believe me, you will be surprised how many we have. Experience the power of nature and the benefits it can provide us. Take a look at natural herbs in secrets.shop in tinctures and capsules specially designed by the professionals at Secrets Of The Tribe! Best wishes!
]]>The brain is an essential and one of the most mysterious organs in the human body. How the brain works has intrigued scientists, philosophers, psychologists, and doctors for thousands of years. The best mushrooms for brain health are emerging as one of the most powerful and scientifically backed ways to boost brain health and mental well-being. Curious to know what they are and how they work? Continue reading till the end.
In this article, we’ll be exploring some of the best mushrooms for brain health along with additional information. But before we get into how mushrooms can help improve brain health, we’ll need to know what are common brain issues and how mushrooms work on the brain. So, let’s dig a little deeper.
When we discuss the differences in cognitive impairments, neuroinflammation, and brain conditions, the three most common conditions that are prevalent in the world today are:
Each of these brain conditions has underlying problems with neuron functions. Luckily, we can improve these brain conditions through a holistic approach and simple lifestyle changes. This is where consuming mushrooms works wonders to support and boost overall brain health.
Some mushrooms have incredible medicinal properties that also work on the brain as well. These mushrooms are considered superfoods today. They can help boost brain health through several ways, including:
Mushrooms have long been valued across different cultures for thousands of years worldwide. Medicinal mushrooms have remarkable healing properties, particularly, when it comes to brain health. From promoting mental clarity to enhancing cognitive function and reversing age-related cognitive decline, medicinal mushrooms offer a natural solution to nurturing the brain, our most vital as well as mysterious organ.
But not all mushrooms are medicinal. Medicinal mushrooms contain higher amounts of biologically active compounds known as secondary metabolites like polysaccharide beta-glucans that have been shown to offer next-level healing and therapeutic qualities. Some of the most common medicinal mushrooms may include:
Let’s discuss some of them in a little bit more detail:
When it comes to the best mushrooms for brain health, lion’s mane comes first on the list. It can promote the release of nerve growth factors (NGFs) which are highly valued as neuroprotective qualities. Nerve growth factors play a critical role in the growth, survival, and maintenance of nerve cells in the brain for enhanced memory and cognitive function.
A 2013 study published in the International Journal of Medicinal Mushrooms showed that the aqueous extract of lion’s mane has neurotrophic activities. Another study published in 2019 in Nutrients showed that lion’s mane can improve memory and cognitive function.
Reishi or Ganoderma lucidum is a red mushroom that has long been revered in traditional medicines for its excellent medicinal qualities and its favorable effect on brain health is no exception. It has tremendous antioxidant properties that can help reduce oxidative stress in the brain. Oxidative stress is caused by large chain reactions caused by free radicals, unstable oxygen-containing molecules.
In a 2017 study published in the Neural Regeneration Research, researchers have shown that reishi mushrooms have neuroprotective properties.
Organic cordyceps mushrooms are uniquely known for their growth on insect larvae. For their potential brain-enhancing effects, they have gained quite a lot of recognition today. Researchers believe they can serve as powerful antioxidants and support brain function.
A 2018 study published in Evidence-Based Complementary and Alternative Medicine showed that cordyceps can improve learning and memory by preventing oxidative damage caused by free radicals and protecting the nervous system.
Chaga mushrooms are one of the best mushrooms for health. They are botanically known as Inonotus obliquus. Chaga mushrooms are recognized as a top choice among mushrooms for gut health and have also exhibited promising effects in bolstering brain health. They can help lower oxidative stress in the brain, which in turn can protect nerve cells from oxidative damage.
In a 2011 study published in Food and Function, researchers have shown that chaga mushroom is a medicinal mushroom and has the potential to enhance brain function.
The brain benefits of medicinal mushrooms are impressive. Although only a few are clinically established so far, experts believe the potential of medicinal mushrooms is very strong. Lion’s mane, reishi, chaga, and cordyceps are some common of them. However, it’s always best to consult with a certified naturopath prior to adding any supplement to the daily diet regimen.
]]>Many plants and herbs are said to provide a range of health benefits, with cramp bark being just one of them. If you’re looking to learn more about this deciduous shrub and how it could benefit you, you’ve come to the right place.
Indeed, cramp bark has a rich history of traditional usage and has been used throughout the years by practitioners and herbalists as an alternative medicine.
Read on to explore what cramp bark is, its health benefits, and how to use it to boost your health today!
First, it might be worth discussing what cramp bark is before diving deep into the good stuff.
Cramp bark, otherwise known as viburnum opulus, is an Adoxaceae family shrub native to northern Africa, northern Asia, and Europe. You can also find it in North America.
Always easy to spot due to its distinct bunches of white flowers and three-lobed leaves, the main parts of cramp bark comprise hydroquinones, the compounds believed to possess muscle-relaxing properties, and tannins, which are thought to contribute to this shrub’s astringent properties.
Cramp bark has had many uses throughout history, which we’ll go through below.
As mentioned above, cramp bark has had a long history of medical usage to tackle a variety of medical ailments. While the scientific research backing its advantages is lacking, some of the potential uses and benefits have been put forward based on historical and anecdotal factors.
The effectiveness of cramp bark in some conditions may vary. Nevertheless, we’ve compiled a list of the top cramp bark benefits to outline why you may want to invest in this supplement. Read below to find out more!
With cramp bark, you can sit back and relax, knowing that this shrub is said to possess natural muscle relaxation effects. This property could be advantageous to those suffering from muscle spasms and cramps throughout the body.
One of cramp bark’s most notorious benefits is really in its name – its ability to relieve cramps during the menstrual cycle. The muscle relaxant properties could help decrease uterine contractions, thus reducing the discomfort and pain often connected to menstruation.
Cramp bark’s antispasmodic effects may also extend to the gastrointestinal tract, which could relieve those suffering from conditions associated with intestinal spasms.
Some practitioners traditionally utilised cramp bark for its anti-inflammatory aspects. It may be utilized to tackle inflammatory conditions, although more scientific evidence is required to confirm this impact.
Cramp bark is one of the herbs for stress and anxiety. It has a mild sedative effect, which could help decrease tension and encourage relaxation. This could work well with those suffering from stress and anxiety.
Some practitioners claim that cramp bark can help relieve nasty headaches, particularly if the aches and pains are connected with muscle tightness.
As mentioned earlier, cramp bark may be able to support urinary tract health, which is all due to its diuretic properties, particularly tackling issues related to the bladder and kidneys. For urinary tract health check herbs for kidney health and for kidney detox.
Now that you know a variety of cramp bark benefits, you may be excited to start taking it. But don’t be so hasty – knowing how much to take to ensure you’re always consuming it safely is integral.
Talk to your healthcare provider
The first thing to do once you release you’d like to consume cramp bark is to reach out to your healthcare professional or herbalist. They will be able to tell you whether it is safe to consume cramp bark in your personal health circumstances.
Choose your favorite cramp bark form
Cramp bark can come in many forms, the most popular being capsules, dried herbs, tinctures, and teas. You should select your favorite type of cramp bark based on your personal preferences and which is the most convenient for you to consume.
It is absolutely vital to follow the dosage recommendations of the cramp bark product you are using – just be aware that these can change from product to product. Follow the recommended dosage based on the product label or your healthcare professional’s direction. It’s always best to start with a lower dosage and increase it to the recommended one as time passes.
Watch out for any side effects
Ensure you monitor how your body responds to your dosage of cramp bark. If your consumption leads to any side effects, stop using cramp bark immediately and discuss a way forward with your healthcare adviser.
As with any supplement, cramp bark may have several side effects you should be aware of before consumption. Cramp bark is generally said to be well-tolerated by individuals, but you may experience some of the following symptoms:
Due to the limited scientific research surrounding cramp bark, you should be cautious about using it, mainly if you are pregnant, breastfeeding, or taking medications. Thus, you must consult with your healthcare provider to check whether using this herb is safe, as you should with any herbal remedy.
So, there you have it. Hopefully, you now have more of an idea about what cramp bark is, how it can benefit your health, and what possible outcomes you must be aware of. Like any herbal supplement, cramp bark could improve your life and elevate your health in the way you need to thrive in everyday life. Check out our herbal supplements shop to find your fix today!
If you have any questions about our herbal supplements, don’t hesitate to reach out. Our Secrets.Shop team will be happy to assist.
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Beyond a burst of heat and flavor, the humble wasabi root harbors hidden talents for enhancing memory, focus and cognition according to recent research. This vibrant green paste, a staple in Japanese cuisine, not only clears the sinuses but also appears to optimize neural functions. The use of wasabi for memory enhancement is becoming increasingly relevant.
In a groundbreaking study, researchers at Tohoku University in Japan discovered that the primary active compound in Japanese wasabi, known as 6-MSITC, is a unique biochemical. It's celebrated for its antioxidant and anti-inflammatory properties and is scarcely found in other plants.
Over a three-month period, participants receiving this treatment showed significant improvements in two cognitive areas: short-term memory and longer-lasting episodic memory. These improvements were measured by standardized tests that evaluated language skills, concentration, and the ability to perform simple tasks.
These initial findings open exciting doors regarding wasabi’s potential to elevate focus, mood, and memory retention. There’s even more to discover about using wasabi for memory boosting than one might initially think! Let’s see how incorporating wasabi for memory enhancement into your routine can deliver a wave of wakeful energy to both body and mind!
Wasabi’s signature heat originates from a spectrum of anti-inflammatory isothiocyanates that deliver cooling relief within the body and brain. These dynamic compounds are invaluable when using wasabi for memory support. They combat the kind of lingering inflammation that clouds cognition and diminishes focus over time.
Chronic inflammation can reduce neural connectivity and speed, adversely affecting overall brain function. Swelling exerts pressure on delicate neuronal structures, impeding pathways crucial for accessing memories, words, and efficient critical thinking.
Compounds in wasabi tackle this threat head on by inhibiting specific pro-inflammatory triggers at their sources. Isothiocyanates rapidly cross the blood-brain barrier to ease swelling around the temples. Gentle cooling relaxation of tissues enables nerves to fire with precision once more.
Lowering brain inflammation also confers emotional benefits by balancing mood and motivation centers like the prefrontal cortex. As oxidative stress is reduced, production of serotonin stabilizes. Using wasabi for memory boost leads to elevated drive, clarity, and sense of centered calm.
Wasabi does more than clear sinuses; it also dispels brain fog, enhancing alertness and attention.
The aromatic compounds and enzymes in wasabi root stimulate blood circulation to the brain, providing a rapid influx of oxygen and glucose. This surge revitalizes tired neurons, effectively waking up sluggish nerve connections with wasabi’s sensory kick. In tandem, B vitamins and antioxidants support faster neural communication for improved focus.
Over time, regularly incorporating wasabi for memory enhancement can lead to sustained sharpness, productivity, and innovation by keeping inflammation at bay. The initial boost in circulation sets the stage for long-term protection through antioxidant activity, while enzymes continue to optimize the assimilation of oxygen, water, and nutrients for peak mental performance.
So, the next time you need to power through a major project or presentation with confidence, skip the coffee—instead, stimulate your success with wasabi for memory boost.
Wasabi also plays a key role in enhancing oxygen circulation within the brain, maximizing its function. Vitamin B6 and beta carotene work together to increase the oxygen-carrying capacity and improve nutrient assimilation. This energized blood flow delivers more glucose and water, fueling active neurons and supporting regeneration during rest periods.
Prolonged robust circulation ensures nerve connections receive steady nutrients to form thoughts rapidly and retrieve information accurately. Strong blood flow also facilitates waste removal so neurons remain clean and unencumbered. Over the years, these cumulative effects can help safeguard against cognitive decline.
Using wasabi for memory improvement unlocks your brain’s potential—neuron by neuron, synapse by synapse, breath by invigorating breath!
Regularly consuming wasabi for memory support may also preserve neurological structures for lasting cognitive vitality. The root’s abundant antioxidants actively protect white matter integrity to maintain swift neural conductivity over decades.
This crisp white matter facilitates communication between the brain’s gray matter regions, where information is processed. As factors like toxin exposure, inflammation, and aging gradually wear down the myelin sheath, conductivity slows, impacting memory formation and retrieval.
Wasabi works to counteract these threats before significant damage occurs. Compounds like beta carotene strengthen cell wall membranes, while vitamins E and C, along with other phytonutrients, neutralize harmful oxidative activity.
Robust studies have already confirmed that antioxidant and anti-inflammatory-rich diets from whole foods are beneficial for the aging brain. As wasabi is absorbed into the bloodstream, its tissue conditioning effects extend directly to the brain’s control center, maintaining elasticity and fortifying connections for sustained speed and strength through the years.
So fire up your mind along with your taste buds by regularly enjoying wasabi’s heat!
Beyond its signature kick, wasabi root delivers dynamic compounds shown to optimize oxygenation, energize pathways, protect neurons, and heighten cognition beautifully. Regular use paves the way for sustained laser focus and sharp memory recall while aging gracefully.
Secrets of the Tribe offers convenient ways to consume wasabi for memory sharpening. Our wasabi tinctures house the pure potency of freshly grated rhizome into concentrated liquid extracts. For portable brain-boosting, try our wasabi capsules filled with the essence of wasabi itself.
However you imbibe this vibrant green healer, let wasabi become your regular neural nourisher. Embrace wasabi for memory enhancement to awaken your consciousness to the restored brilliance within. Your revived clarity and expanded mind await!
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Kelp and seaweed might seem the same, but they differ in many ways. For people who are knowledgeable often compare kelp vs seaweed especially when it comes to choosing marine supplements. You may also wonder which one is better. Then explore with us till the end.
In this article, we’ll explore kelp vs seaweed and their key differences, from size to color to potential health benefits. But before we get into the differences between kelp and seaweed, we’ll need to understand exactly what they are. So, let’s dig a little deeper.
Kelp is a specific subgroup of seaweed that is known as the largest type of seaweed. It generally grows in nutrient-rich cool waters such as the North Pacific Ocean. It has brown, long, leaf-like blades and also has sturdy but flexible stems.
The largest seaweed species, giant kelp, can grow up to 60 meters in length and is found predominantly in the North Pacific Ocean. Other types of seaweed can float but kelp fixes to a specific spot. Kelp forests are a vital habitat for marine life. Many coastal communities eat kelp as a staple food ingredient in soups, salads, sushi rolls, and stews.
Seaweed is an overarching term used to describe marine macroalgae, a kind of large algae that grows in water. However, kelp is the largest subgroup of seaweed. That means all kelps are seaweed but all seaweeds aren’t kelp.
There are more than ten thousand different seaweed species that grow underwater and absorb nutrients from water rather than soil, unlike land plants we’re familiar with. However, like land trees and plants seaweeds also absorb sunlight for their process of photosynthesis. Photosynthesis is a biological process by which green plants and certain organisms make food and energy to thrive with the help of light.
A big differentiator between kelp and seaweed is their colors. Kelp plants are mainly brown, with shades ranging from pale tan to deep brown. Some plants are tinged with deep green.
Since seaweed encompasses many different species, it has a wide range of colors, and this is how botanists classify seaweed. The color classes are green, red, and brown. Kelp is the brown category of seaweed.
Kelp is known as the largest subtype species in the entire seaweed family. For instance, bull and bladder kelp grow up to 150 feet in length. At this length, they weigh quite high.
In contrast, seaweed sizes are as varied as their species range. They may range from just a few inches to over 150 feet and more.
Both kelp and seaweed are edible and offer many different potential health benefits. Kelp is more plant-like algae in comparison to other types of seaweeds. For this reason, many botanists think that kelp may contain more nutrients for human bodies than others.
Kelp is densely packed with many important vitamins. It contains a significant amount of iodine, which is vital for good thyroid health. In addition, kelp is rich in calcium content which can provide teeth and bone support.
Kelp is also very high in antioxidants. Antioxidants are molecules that can help cells protect from damage caused by oxidative stress. Studies suggest that kelp may help reduce fat absorption and may help combat obesity. It can also improve heart health and blood glucose levels as well.
Seaweed includes a vast range of marine algae species filled with potential nutritional benefits. For instance, some species contain significant amounts of prebiotic fiber which is important for gut flora health.
Seaweed may help boost the immune system and also may help stimulate the production of antioxidants inside the human body, which in turn help fight free radicals that can cause several chronic health conditions. Free radicals are unstable oxygen-containing molecules that cause large chain reactions in the body and damage cells, tissues, and even organs.
Yes, kelp and seaweed can be eaten together. They both offer a number of health benefits. However, it is always best to discuss with a certified naturopath or herbal practitioner prior to using them together. Here are some benefits of kelp and seaweed:
Many people wonder whether kelp and seaweed are the same thing. Kelp and seaweed are not the same thing. Seaweed is an overarching term that refers to more than ten thousand marine species, while kelp is the largest seaweed subtype species.
]]>When it comes to choosing dietary supplements to help reduce anxiety and stress, people often compare ashwagandha vs l-theanine for their calming effects on the human body. If you’re confused about choosing which supplement is right for you between ashwagandha and l-theanine, then explore with us till the end.
In this article, we’ll compare ashwagandha vs l-theanine mainly regarding their potential benefits and possible side effects. But before we get into the difference between ashwagandha and l-theanine, first, we’ll need to know the basics of these two supplements in a bit more detail. So, let’s get started.
Ashwagandha is a medicinal herb botanically known as Withania somnifera. It is an evergreen shrub that usually grows across India, the Middle East, and Africa. The plant is also known as winter cherry. Ashwagandha has a long history of medicinal use in traditional medicines as a potent anti-inflammatory and an aphrodisiac.
Ashwagandha is one of the most sought-after herbal adaptogens throughout the world, meaning it can help the body adapt and respond according the anxiety and stress. The major active ingredients in ashwagandha may include approximately 12 alkaloids and 40 withanolides. Today, ashwagandha is used to manage and prevent a range of health conditions including anxiety, stress, sleep issues, aging, and more.
L-theanine is a potent amino acid that is commonly found in teas and mushrooms. Today, l-theanine is widely used as a dietary supplement to lower stress and manage anxiety. Tea leaves and mushrooms containing l-theanine have a long history of medicinal use in traditional and folk medicines.
L-theanine and other amino acids are mainly used as a supplement to promote relaxation and increase mental clarity. In many energy drinks like Monster and Red Bull, l-theanine is a common ingredient.
L-theanine has been shown to increase the production of dopamine and serotonin in the brain. It is also beneficial for improving alpha and beta brain wave patterns.
Scientists have long studied Ashwagandha to explore its medicinal and therapeutic qualities. Below are a few of the most common potential benefits of ashwagandha:
Multiple studies show that ashwagandha exhibits anti-anxiety (anxiolytic) and adaptogenic effects. For instance, in a 2019 randomized, double-blind, placebo-controlled clinical study, researchers concluded that ashwagandha root extract was beneficial in reducing anxiety and stress in healthy adults. For sure, ashwagandha is not the only one for reducing anxiety; check out other herbs for stress and anxiety.
There is also a significant amount of evidence that ashwagandha may help combat symptoms of insomnia and other sleeping problems. One 2019 study published in Cureus showed that ashwagandha extract is a natural ingredient with sleep-inducing potential. It can help improve sleep onset latency and sleep quality in patients with insomnia at a dose of 300 mg of standardized extract of ashwagandha twice daily. Remember to keep calm for sleep improvement, and read more about herbs for calmness.
Studies suggest that the roots and leaves of the ashwagandha plant may help improve immune functioning. They can help stimulate in production and functioning of antibodies that play a major role in the immune system defence.
L-theanine is a popular dietary supplement, especially in the natural health community with many potential benefits. Some are as follows:
Just like ashwagandha root, l-theanine also has anti-anxiety and stress-reducing properties. According to a 2016 review article published in Beverages, l-theanine has the capacity to reduce cortisol levels in the brain and may help reduce daily stress.
L-theanine may help improve cognitive functions as well as overall mental health. It helps promote alpha wave activity in the brain which may have an effect on focus and alertness levels.
L-theanine may also help lower blood pressure levels, especially in stressful situations. Studies have shown that l-theanine not only can lower anxiety but also helps lower blood pressure increase in stress-response people.
Both ashwagandha and l-theanine are generally safe and well-tolerated. But a few side effects may occur in some people:
Although there are very few studies that observed the effects of combined doses of ashwagandha and l-theanine, many popular health supplements combine them in the same product. So, yes, you can take them together. However, we still need some more research.
Both ashwagandha and l-theanine are effective agents for reducing anxiety and stress. If you’re looking for something that can also help increase strength and stamina, ashwagandha might be a better choice. But if you’re looking for something that can also help improve mental clarity and cognitive function, l-theanine might be a better fit.
Discover everything you need to know about ashwagandha on our blog. Don't miss out on the opportunity to learn more about this amazing herb.
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If you’re looking for a nutritional product that can offer your infant a whole spectrum of health benefits, you should consider taking a chance on elderberry. The truth is that this resource has been linked with various health benefits and has already been incorporated into countless products across the market in various forms.
Read on to explore what elderberry is, how you should give it to your infant, and how it can benefit general health and well-being today!
Elderberry describes a Sambucus tree fruit, most commonly known as a dark fruit with a tangy flavor. You can utilize elderberries in various foods and beverages, such as pies, jams, juices, and wines. The most commonly used type is the European elderberry, although there are many different types to experiment with in culinary preparation.
Elderberry is an excellent solution to incorporate a resource with health benefits into your infant’s diet. Take a look at the potential advantages below.
Some evidence suggests that elderberry fruits could provide immune support, relieving cold and flu symptoms by making them shorter and less severe.
Elderberries are known to be stuffed with antioxidants, such as phenolic acids and flavonoids. These antioxidants, like others, can assist in neutralizing free radicals in your infant’s body and decrease oxidative stress for overall well-being. What could be better?
Elderberries contain anthocyanins, which may boost heart health by decreasing the risk of contracting cardiovascular problems. They could also regulate cholesterol levels. While heart problems aren’t always common in infants, it’s always worth remembering.
Elderberries potentially have anti-inflammatory properties, which can help target and decrease inflammation in your infant’s body. This characteristic could particularly help individuals who are known to have inflammatory issues.
Along with anti-inflammatory and antioxidant properties, elderberries may also possess antiviral properties, which can help against types of influenza.
Whilst some researchers claim elderberries help boost health and well-being in this way, we need more scientific research to determine their actual impact. Before allowing your infant to consume elderberry products, you should talk to a medical professional.
If a medical professional recommends elderberry products for your infant, follow their advice as closely as possible regarding the dosage and any other specific instructions. As with any supplement, start by giving your infant a smaller dosage and gradually work up to a higher dosage if they respond well. If you see any signs of adverse symptoms, stop the dosage immediately.
There are different types of elderberry products out there to try, although you should never allow your infant to consume raw elderberries or products which haven’t been manufactured for infants. Since raw and unripe elderberries contain harmful compounds with toxic effects, this could pose a health risk. Take a look at the different options below.
Certain elderberry syrups are explicitly designed for children and comprise safe concentrations of elderberry extract and natural ingredients. Manufacturers develop these syrups to support infants’ immune systems and overall health.
You can also find elderberry gummies, designed to be easy and safe for infants to chew. They comprise infant-friendly ingredients along with elderberry extract for that sweet, appealing taste.
Elderberry drops are sometimes manufactured specifically for the infant age range. They include carefully measured doses of elderberry concentrations for safe consumption.
Whatever product you decide to opt for, ensure that you buy it from trusted, high-quality brands that follow safety guidelines. Aside from this, monitor that your infant responds well to the product and doesn’t experience any unfavorable effects. We will discuss these below.
Also check out our article about safe tinctures for kids.
As with taking any supplement, taking elderberry products may result in side effects. These could include:
If you’re unsure whether you want to give your infant elderberry products, consult a medical practitioner for further advice. They will be able to tailor their recommendations to your specific infant’s case and ensure they have their best interests at heart.
So, there you have it. Hopefully, you are now more clued up about what elderberry is, how it can help benefit your infant’s health, and what possible considerations you must be aware of before allowing your child to consume it. Like any supplement, elderberry could improve an individual’s life and offer the health and well-being boost required to tackle each day head-on.
]]>If you’re searching for nutritional resources that have the potential to enhance your health, you may be trying to figure out whether to consume moringa or matcha to help you out. Both of these sources have indeed been utilised in medical approaches throughout history to assist with various health problems – so how do you know which one you should pick?
In this article, we’ll discuss what moringa and matcha are, their similarities and differences, and how you should pick the right resource for you today!
Let’s start with moringa. Moringa refers to a plant which originates from Africa and Asia. Commonly utilized as a nutritional supplement, the moringa tree leaves, pods, and seeds are edible. Thus, it’s not unusual for moringa, particularly its leaves, to be added to mealtime dishes, hot teas, and smoothies.
On the other hand, matcha describes powdered green tea, which has fascinating Japanese tea ceremony origins. Constructed from the fine powder of green tea leaves, matcha tea plants are shade-grown for a few weeks before being harvested, making the green colour more prominent. It has become increasingly popular all over the world due to its striking, unique taste and possible health advantages.
Moringa and matcha are both plant-based products which offer various possible health benefits and nutrients. With plenty of minerals, vitamins, and antioxidants, both sources could help contribute to a healthy diet and anti-inflammatory effects.
Furthermore, both plants are high in antioxidants. Antioxidants are compounds that neutralize free radicals, thus eliminating cell and tissue damage to improve our overall well-being. Matcha comprises catechins, while moringa has chlorogenic acid, quercetin, and beta-carotene.
Finally, both moringa and matcha are known for their versatility. They can both be added to food and drink, including smoothies, savory dishes, and desserts, making them easy to experiment with. Also check out moringa benefits for men.
While moringa and matcha have striking similarities, they also have some critical differences. Take a look at how they differ below – this may sway your decision on which one you want to add to your diet.
The fact remains that while moringa is naturally caffeine-free, matcha includes caffeine because of its green tea origins. This means that if you already have too much caffeine in your diet, want to cut down on it, or don’t respond well to it, you should choose moringa over matcha.
Moringa and matcha offer different tasting experiences. Moringa can be described as earthy, mild, and a little nutty. In contrast, matcha is known for its bitter and slightly sweet flavor, which links itself to the unique taste of green tea. So, the taste you like the best depends on your preference!
Moringa’s traditional usage lies in multiple cultures and is celebrated for its potential medicinal and nutritional benefits. On the other hand, matcha has been traditionally used in Japanese tea ceremonies, typically consumed as a green tea type. Therefore, if you are fascinated by Japanese history, trying matcha is the perfect first step in exploring it further.
Moringa and matcha are made from different sources. Whilst moringa is constructed from moringa oleifera tree leaves, matcha comes from shade-grown green tea leaves in a finely powdered form.
Both matcha and moringa are typically safe to take, but you should be aware of the potential side effects before consuming large doses of either of them.
Potential moringa side effects
Potential matcha side effects
As with any dietary resource, you should only consume matcha and moringa resources in moderation and be mindful of the potential side effects. If you experience any severe side effects after taking these supplements, you should stop using them and consult a medical professional or herbalist to discuss your next steps.
So, there you have it. Hopefully, after reading this blog, you are slightly more clued up on what moringa and matcha are, how they are different, and how they could help elevate your daily health and well-being. While these two sources share many similarities, their difference in striking tastes and caffeine content set them truly apart.
While both could benefit your everyday diet, choosing between moringa and matcha can be determined by a few factors. You should base your decision on your taste preferences, dietary requirements, and health objectives since each offers unique nutritional advantages.
If you’re still unsure which source to consume, speaking with a medical professional or herbalist could be beneficial to gain more advice on this topic. Whether you take moringa, matcha, or both, each could assist in boosting your daily well-being and enhancing your life!
Mushrooms have transcended their status as mere fungi food and are now highly regarded for their ability to enhance men's health in various ways. These medicinal mushrooms offer a wealth of compounds that cater specifically to men's physical and cognitive well-being, ranging from sexual vitality to mental acuity.
Modern research is confirming what traditional herbalists have known for centuries—certain mushrooms can act as adaptogens, helping to balance and optimize various bodily systems in men. These mushrooms contain a diverse array of bioactives, such as polysaccharides, triterpenoids, alkaloids, and more, which exhibit anti-inflammatory, hormone-modulating, brain-enhancing, and immune-boosting effects.
The mushroom benefits for men are vast and encompass a broad spectrum of health improvements. These fungi hold significant untapped potential for enhancing health, vitality, and masculinity in men, addressing common health issues, and supporting overall well-being. From optimizing hormonal balance and sexual function to enhancing cognition and preventing health problems, mushrooms offer a holistic approach to men's health.
In this article, we'll look at some of the top mushrooms that research and tradition suggest can counteract many of the common health issues faced by men. We'll delve into mushroom benefits for men and how each medicinal mushroom works to support masculinity and thrive at every stage of life.
In the bedroom, every man wants to be confident, vigorous, and ready for action. Fortunately, several mushrooms can provide natural support for optimal sexual health and function.
First up is cordyceps. This rare mushroom has a long history in Chinese medicine as an aphrodisiac and vitality booster. Compounds like cordycepin in cordyceps dilate blood vessels for better circulation, stimulate sensation, and ramp up libido. Research shows organic cordyceps increases testosterone levels and enhances stamina for better lasting power.
To reduce performance anxiety and bedroom stress, try calming reishi mushrooms. Reishi alleviates anxiety and modulates hormone levels to create sustained energy rather than on-and-off edginess. By blunting cortisol spikes, reishi helps men relax into the moment.
For increased blood flow to all the right places, check out lion's mane mushroom. It contains erinacines, which help dilate blood vessels for improved circulation. This mushroom also stimulates Nerve Growth Factor for enhanced tactile sensitivity. The result—better arousal and response during intimate encounters.
Cordyceps, reishi mushroom, and lion's mane can be conveniently consumed as supplements in tincture or capsule form. With the mushroom benefits for men in the bedroom, you'll be ready whenever passion ignites.
Hormonal imbalances can really take a toll on men's health, leading to various physical and psychological challenges. Fortunately, certain mushrooms provide natural support for balancing crucial hormones related to masculinity and vigor.
We've all experienced the drained, edgy feeling that comes from cortisol spikes under stress. Chaga mushroom helps modulate cortisol response so men maintain an even keel even under pressure. Chaga contains adaptogens that blunt the secretion of cortisol, fostering a calm mindset and reduced burnout.
Reishi is another superstar for hormonal balance. Studies suggest that reishi can gently boost testosterone levels in men, supporting and boosting libido, muscle growth, and confidence. Reishi also inhibits enzymes that convert testosterone into estrogen for hormonal harmony.
For clean energy and vibrancy, cordyceps is your go-to mushroom. Cordyceps increases ATP production for sustained stamina while reducing fatigue. Research indicates cordyceps acts as an aphrodisiac by stimulating sensation and blood flow.
A sharp, focused mind is crucial for performing at a high level, whether at work or play. The amazing nootropic properties of certain mushrooms make them perfect for optimizing cognition and mental performance.
The hero of brain-boosting mushrooms is undoubtedly lion's mane. This shaggy fungus stimulates Nerve Growth Factor production for better memory, clarity, and concentration. Studies show lion’s mane reduces cognitive decline in older adults and enhances mental functioning.
For clean mental energy without the jitters, cordyceps is tops. Its stimulant compounds cordycepin and cordycepic acid elevate alertness and mental stamina. Unlike caffeine, cordyceps provides sustained energy and motivation to power you throughout the day.
And don't forget reishi for relieving brain fog! Reishi's adaptogenic properties reduce anxiety and stress hormones, which impair cognition. Its anti-inflammatory effects also protect neural pathways critical for quick thinking, sharpening mental performance even in the face of health challenges or aging.
A strong immune system and controlled inflammation are pivotal for maintaining men's health as they age. Certain powerhouse mushrooms have demonstrated impressive effects on immune response and inflammatory pathways.
Turkey tail mushroom is unparalleled when it comes to boosting immunity. It contains unique polysaccharides that increase the activity of immune cells and compounds that stimulate the production of infection-fighting T-cells—protecting men's bodies against viruses, bacteria, and infections.
For combating chronic inflammation that can compromise good health, reishi is an excellent choice. Studies confirm reishi suppresses pro-inflammatory cytokines through several mechanisms to prevent inflammation from damaging vital organs and tissues in aging men.
Research also indicates that chaga balances immune function in men by calming overactive responses and enhancing antiviral activity against pathogens. Chaga also fights free radicals and oxidative stress linked to chronic inflammation.
Mushrooms are truly mighty when it comes to enhancing men’s health and vitality. The wide range of mushroom benefits for men make them a must-have in every man's daily routine.
Cordyceps, reishi and lion’s mane support sexual function by boosting libido, blood flow, stamina, and sensation. Chaga, reishi and cordyceps help balance hormones like cortisol and testosterone that influence energy, mood, and masculinity.
For peak mental performance, lion’s mane, cordyceps and reishi sharpen focus, clarity, memory and drive. And turkey tail, reishi and chaga boost immunity while protecting men's bodies from the ravages of inflammation.
The potential shown by medicinal mushrooms for addressing men's health issues makes them a worthy addition to your wellness regimen. These mushrooms are readily available as natural tinctures or capsules, making it easy to incorporate their benefits into your daily life.
So why wait? Start stirring cordyceps into your morning coffee for sustained energy. Take reishi capsules before bed to lower your stress and sleep more soundly. Add lion’s mane to smoothies to supercharge your mind. Embrace mushroom benefits for men and make mushrooms your daily ally for next-level health!
Also check our articles about mushrooms:
Microbiome Magic: What is the Best Mushroom For Gut Health?
Top 5 Best Mushrooms for Health and Boosting Wellness
Benefits of Organic Cordyceps: Your Ultimate Guide
Califonia poppy tincture is a natural medicine with many potential health benefits. It is prepared from the California poppy plant that has a long history of medicinal use in traditional medicines. Curious to know more about it? Keep exploring with us.
In this article, we’ll explore some of the most common potential health benefits of California poppy along with possible side effects and necessary precautions. But before we get into how California poppy can help human health, it’s worth knowing the basics of California poppy first. So, let’s dig a little deeper.
California poppy is a plant of the poppy family scientifically known as Eschscholzia californica. The plant's flower is best known as the state flower of California. This beautiful wildflower has been used by Native Americans in traditional medicines for centuries to manage and prevent a wide range of health issues. The plant is still valued by natural health practitioners today, especially for protecting the nervous system.
Unlike other cousins of the Poppy family, including the infamous opium poppy, the California poppy neither has any addictive effect nor is considered a narcotic. Today, to reap the potential health benefits of California poppy, it is available in various forms of dietary supplements, particularly as tinctures.
California poppy has long been traditionally used for centuries by Native Americans as both medicine and food. The plant has been found to have the potential to help in a variety of health conditions. Modern research has recognized a wide number of chemical constituents that contribute to its potential health benefits. Here are some of the most common of them:
Native Americans used California poppy tincture for a wide variety of reasons. Moreover, the whole plant is cooked as veggies and eaten. Here’s a short list of the top 5 health benefits of California poppy:
California poppy is perhaps best known as a nervine tonic. It supports the nervous system and helps ease stress as the other herbs for stress and anxiety, and tension. This medicinal herb also combines well with other calming herbs such as chamomile and lemon balm.
A 2014 scientific review published by the European Medicines Agency shows that the California poppy has the potential to help ease feelings of stress and anxiety.
California poppy may help promote relaxation and sleep because of its significant calming effects on the body, particularly when used to help with sleep problems caused by anxiety and stress. Research suggests that the alkaloid compounds it contains have the capacity to react with the GABA receptors in the brain which in turn produce a sedative-like effect and makes you feel sleepy.
In a 2015 study published in the Biochemistry Research International, researchers have found that California poppy alkaloids have the potential to react with the GABA receptors in the brain.
California poppy is well-known for its use as an effective pain relief. The root of the plant has traditionally been used to help with managing tooth pain and the whole plant has been used for menstrual cramps, headaches, and nerve-related pain as well as other types of pain.
As mentioned earlier, unlike other types of poppies, the California poppy is non-addictive in nature and it doesn’t have any narcotic effect. This is the reason why it can help soothe sore muscles and support pain relief.
California poppy has an antispasmodic effect. For this reason, it can help relax muscle spasms, which is especially useful for gut-related issues and muscle cramping. It is also useful for spasmodic coughing, particularly when used to help with stress-induced conditions such as asthma attacks induced by stress.
Traditionally, the California poppy has been used as a topical wash in various forms such as ointment, liniment, and infused oil. Native American tribes used the whole plant and/or the root to cleanse wounds, injuries, and various types of other skin issues commonly as a juice or infusion.
California poppy can be used both internally as a tincture or as a tea as well as externally as a lotion, liniment, or infused oil to rub topically on nerves and sore muscles. Dosage and method of use depend on personal health needs and status.
In general, for tincture use, a dosage of 20 drops to 30 drops is often recommended. However, consider working with a certified natural health practitioner to determine your best dose and method of use.
Here you can see our pure natural California Poppy Tincture
California poppy seems to be safe for both adults as well as children. However, it may interact with certain prescription medications such as blood thinners and medications used to control blood pressure, and cause adverse effects.
Moreover, it can interfere with lactation. This is the reason why it has traditionally been avoided in pregnancy and breastfeeding. Therefore, it’s best to consult with a certified natural health practitioner prior to using California poppy for any health reasons, especially if you are on medications.
California poppy is a beautiful wildflower with many potential health benefits. It is famous for its anti-anxiety and sleep-promoting effects when taken as a supplement. Consider working with a certified natural health practitioner to determine whether it is right for your health condition.
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Fingerroot is a medicinal herb that grows in South East Asia. The root of the plant has unique aromatic properties. They are commonly used in traditional cooking. It has many therapeutic uses as well. Do you want to know more about fingerroot and its benefits? Keep exploring with us till the end.
In this article, we’ll discuss some of the most common health benefits of fingerroot along with possible side effects and necessary precautions. But before we get into how fingerroot can benefit human health, it’s worth knowing exactly what it is and what medicinal qualities it holds. So, let’s get started.
Fingerroot or otherwise botanically known as Boesenbergia rotunda is a medicinal herb of the ginger family called Zingiberaceae. Therefore, it is in the same family as the turmeric, ginger, and galangal. The plant is endemic to entire Southeast Asia, especially in the tropical regions of China, Indonesia, and Vietnam. Depending on the origin, it goes by many other names as well including Chinese ginger, Temu Kunci, Tumicuni, and more.
The root of the plant has a strong aromatic flavor which is why it is a very common ingredient in Southeast Asian cuisines. It has also been used in traditional and folk medicines for centuries. Today, fingerroot is available in various supplementary forms such as tinctures, capsules, and dried herbs.
Although fingerroot has been overlooked for many years in modern scientific research, scientists have found it possesses incredible medicinal qualities. It has significant antioxidant, anti-inflammatory, antimicrobial (antibacterial, antiviral, and antifungal), anti-allergic, antiulcer, and antitumor properties. It is also known for wound healing and as an effective aphrodisiac for men. Let’s take a look at some of the potential health benefits of fingerroot:
According to natural health experts, fingerroot benefits many health conditions ranging from gastrointestinal health to male fertility to oro-dental (oral and dental) health. Though modern scientific research on fingerroot is just in the beginning stage, outcome results so far are promising. Let’s take a look at some of the most common potential benefits of this amazing ginger cousin:
Fingerroot has been found to possess potent antimicrobial properties. Research suggests that fingerroot has strong anti-Helicobacter pylori activity. Helicobacter pylori is a gram-negative bacteria that has been linked to the development of several gastrointestinal conditions ranging from stomach problems to enzyme issues to colon conditions.
In a 2006 research study published in the Songklanakarin Journal of Science and Technology, researchers found that fingerroot can potentially prevent the infection caused by Helicobacter pylori.
However, if you need to improve your digestive health, check out best herbs for gut health and herbs for digestive system
Fingerroot is well-known as a delicious Asian male aphrodisiac. It might help make the testicles heavier. Traditional uses suggest that fingerroot has the capacity to provide heightened sexual activities, and stronger erections, and may potentially help improve the quality of the sperm. Modern studies also substances its some benefits on male fertility.
Fingerroot may help improve oro-dental (oral and dental) health in many ways. It can help prevent the formation of biofilm on the teeth surfaces. Biofilm formation has been linked to the development of several acute and chronic infections ranging from gum infections to dental carries as well as other oral infections. Finngerroot has the potential to help fight against pathogens that are involved in biofilm formation and oro-dental infections.
Inflammation has been found associated with several serious health issues ranging from heart conditions to brain problems. Fingerroot might help lower inflammation, like others herbs for inflammation, through its strong antioxidant activities.
In a 2012 review study published in the Evidence-Based Complementary and Alternative Medicine, researchers showed that fingerroot has tremendous anti-inflammatory activities that can help in the management of TPA-induced ear edema.
Extract of fingerroot has been shown to promote wound healing.Research suggests that wounds dressed with fingerroot rhizome extract significantly healed earlier.
Fingerroot can be used in many ways. It can be used both internally as well as externally. Dosage and method of use depend on the form you are choosing to use. Consider working with a professional natural health practitioner to determine your best form and dosage.
In general, for standardized extract capsules, dosage may vary from 500 mg to 2000 mg per day. For tincture use, a dosage of 20 drops to 30 drops two to three times a day is often recommended by health experts.
Here you can see our pure and natural Fingerroot.
Fingerroot is possibly safe and well-tolerated for most individuals. Side effects are generally uncommon and rare such as heartburn, diarrhea, stomach discomfort, and skin irritation.
Besides, some people may experience allergic reactions with symptoms of swelling of the face, lips, tongue, and throat. Therefore, it’s highly recommended to consult with a professional natural health practitioner to know whether fingerroot is right for you.
Fingerroot is a medicinal herb that belongs to the ginger family. Some common benefits of fingerroot include improving gastrointestinal health, promoting male fertility, improving oro-dental health, reducing inflammation, and supporting wound healing just to name a few. Consider asking a professional natural health practitioner to determine whether fingerroot is right for you.
]]>Over the course of the last year and a half, those dealing with attention deficit hyperactivity disorder, or ADHD for short, have been affected heavily by the persisting shortage of stimulant medication. If you have ADHD, it’s an issue that you’re likely all too familiar with.
As a result, many people with ADHD have been searching—often in vain—for alternative treatments that can help ease their everyday, ADHD-related struggles. With hallmark symptoms such as inattention, impulsivity, and hyperactivity, “brain boosting” herbs have become popular as a way to lessen the effects of the disorder.
One natural remedy frequently recommended is lion’s mane… but does it really work?
Here’s everything you need to know about lion’s mane for ADHD.
Unlike many of the herbs used in holistic medicine, lion’s mane isn’t a leafy plant, but a mushroom. Also known by its Latin name, Hericium erinaceus, lion’s mane is a fully edible mushroom that is native to Asia, Europe, and North America. It’s not your typical, hat-wearing mushroom, either. Instead, lion’s mane grows in thick, white, hair-like clumps that somewhat resemble a lion’s mane, which is where the fungus gets its name.
The lion’s mane mushroom has a rich history in traditional Asian holistic medicine, and is widely thought to have the potential to support neurological health, cognitive function, and overall well-being.
As mentioned, lion’s mane is touted as a “brain-boosting” herb that can potentially help ease the symptoms of ADHD. Though many of these claims are unsubstantiated, some of the benefits of lion’s mane for ADHD may include:
Lion's mane Mushroom displays promise in bolstering cognitive function. Its neuroprotective and neurotrophic qualities may contribute to improvements in attention and concentration, which are often heavily affected by ADHD. Although more research is necessary in this realm, initial studies hint at Lion's Mane's capacity to positively influence cognitive abilities, offering a potential complementary avenue for ADHD management.
A primary bioactive component within lion's mane, hericenones, has been believed to stimulate the production of Nerve Growth Factor (NGF) in the brain, as found by this 2013 study. NGF plays a pivotal role in nurturing the growth, maintenance, and repair of neurons. By fostering the expansion of nerve cells, lion's mane has the potential to assist in enhancing brain function.
One of the most pervasive symptoms for those with ADHD is a lack of mood regulation, which can lead to swings between exciting euphoria, to boredom and depression. Some studies suggest that lion’s mane may have a positive effect on anxiety (also check herbs for stress and anxiety), irritability, and depression, which could make the mushroom beneficial for those with mood regulation issues related to ADHD.
Chronic inflammation has been implicated in various neurological conditions. Lion's mane wields anti-inflammatory properties, like herbs for inflammation, that may serve to mitigate inflammation within the brain. However, studies supporting this have only been conducted on rodents and have not examined the effects of inflammation in the brain. Furthermore, inflammation is not necessarily a symptom of ADHD, though many people with ADHD have additional inflammation-related maladies.
With a mind that moves a thousand miles a minute, many people with ADHD struggle to get a full night’s rest on a consistent basis. Though there is little peer-reviewed evidence on the topic, lion’s mane has traditionally been used as a support for restful sleep.
Unfortunately, there is simply not enough solid, scientific evidence supporting claims that the lion’s mane mushroom can make a real difference for those with ADHD. People with ADHD often feel as if their brain’s “wiring” is different from neurotypical individuals. Especially when going head-to-head with a prescribed stimulant medication, lion’s mane pales in comparison, as it doesn’t treat the true cause of ADHD: the brain’s function.
Additionally, the majority of studies that have examined the effects of lion’s mane on the body have been conducted on animals, not individuals with ADHD.
That being said, trying lion’s mane supplements for ADHD couldn’t hurt. The mushroom is edible and comes in many, easy to swallow forms, such as herbs, tinctures, and supplements. It is unlikely to be a replacement for the sought-after medications during this shortage, but it may offer some peace of mind for those looking for some type of alternative relief.
]]>When we think of healing herbs, images of leafy greens and delicate flowers typically pop into our heads. Surprisingly, many of the natural herbs we use today are derived from what is underneath these plants: the roots.
One of the most popular of these underground natural remedies is burdock root. Today, we’ll be doing a deep dive on this well-loved herb, sharing everything you need to know about burdock root: where to buy, the benefits, and why you shouldn’t harvest your own in the wild.
Also known by its Latin name, Articum lappa, burdock root has deep roots (pun intended) in natural medicine practices across cultures and centuries. The plant is native to Europe and Asia, but despite its beneficial properties, it is often seen as a bothersome weed due to its namesake “burrs,” which are sharp seeds that travel by attaching themselves to any animals or people that may pass by.
Fortunately, the burdock plant is more than just a pest, as it has a number of benefits when used in an herbal regimen, such as:
Burdock root serves as a remarkable reservoir of vital nutrients that actively contribute to our overall health. Its nutritional profile includes a bevy of vitamins, such vitamin B6, folate, and vitamin E, all of which play important roles in maintaining our well-being. Even better, it boasts a number of essential minerals such as potassium, iron, and manganese.
One of the standout qualities of burdock root is its robust antioxidant properties, which boosts immune system function, helps prevent oxidative stress, and helps protect your body from free radicals. Burdock root contains an arsenal of antioxidant compounds, such as quercetin, luteolin, and phenolic acids.
For generations, burdock root has held an important place in traditional remedies that have been aimed at cultivating healthy, glowing skin. This is due to the herb’s powerful anti-inflammatory and antibacterial attributes, which can help reduce the appearance of puffy, inflamed, or acne-riddled skin.
When consumed—either through a tincture, tea, or supplement—burdock root can help soothe a number of tummy troubles and promote healthy digestion. It gently acts as a natural laxative, fostering regular bowel movements and preventing the discomfort of constipation. Burdock root’s high fiber content supports a harmonious digestive system by nurturing the growth of beneficial gut bacteria. In addition to making you feel more “regular,” the high amounts of fiber in burdock root can help you on your weight loss journey, making you feel a sense of fullness alongside regulating the digestive system like the other herbs for digestion.
Burdock root has been traditionally used as herbs for natural detox, which are intended to purify the blood, and in turn, help our bodies function to the best of their abilities. Though our liver is the only thing that can truly detox our bodies, studies have found that burdock root may actually be able to support that function. It does this by promoting increased circulation in the surface of our skin and blood, helping the liver do its job more efficiently.
Unlike many herbs, burdock root is relatively easy to find in the wild, so you could potentially harvest your own herbal remedies. However, this can be dangerous, and not because of the burdock plant’s namesake burrs.
In the wild, the burdock plant looks remarkably like the belladonna nightshade plant. Unlike burdock, belladonna nightshade is extremely toxic to humans and can be fatal. For this reason, we recommend purchasing burdock root only from reputable sellers.
If you’re wondering where to buy burdock root tinctures, teas, or supplements, here are a few options:
These are just a few online options to buy burdock root. If you are looking for something more local, try stopping by your local farmer’s market or natural grocer. No matter where you buy burdock root, ensure that you are purchasing from a reputable vendor rather than going the DIY route.
Now that you know where to buy burdock root, you’re ready to add this powerful herb to your arsenal of natural remedies. As such a versatile, nutritionally dense herb with a multitude of health benefits—promoting healthy skin, aiding in digestion, and helping you detox—you know that burdock root is far more than just a backyard pest!
]]>Osha is an overlooked medicinal plant that is endemic to Northern America. Osha root benefits have been known for centuries, especially, in the Hispanic and Native American cultures. Do you want to know how it can benefit human health? Keep exploring with us.
In this article, we will explore some of the most common Osha root benefits along with possible side effects and precautions. But before we get into how Osha root can benefit human health, it’s worth learning exactly what it is and what medicinal properties it possesses. So, let’s get started.
Osha is a perennial medicinal plant that is botanically known as Ligusticum porteri. The root of the plant has been used in traditional medicines for centuries, especially in the Hispanic and Native American cultures. Traditionally, people believe osha root benefits a range of health conditions.
Osha is endemic to the rocky mountainous forest areas in the Northern America. Generally, the plant grows up to three feet tall. The plant goes by many other alternative names such as mountain lovage, bear root, Colorado cough root, and Indian parsley as well as others. Today, the root extract is commonly used to prepare medicines as well as various forms of dietary supplements, ranging from tinctures to capsules to dried herbs.
Osha root has been found to possess a number of biologically active ingredients. Some of them have been found to have significant medicinal properties, especially, antioxidant, anti-inflammatory, antimicrobial, and immune-boosting activities.
According to a 2021 review article published in the Plants, some common ingredients that are found pharmacologically active in the osha root include:
Osha root and the active compounds it contains have been found to have noticeable beneficial effects on many health conditions, ranging from upper respiratory health to inflammatory conditions to immunity health. Let’s take a look at some common of them:
Osha root extract has potent antioxidant effects. Antioxidants are components that help neutralize unstable oxygen-containing molecules called free radicals that are responsible for large chain reactions and oxidative stress in the body. In addition, oxidative stress has been found linked to chronic inflammation and increased risk of serious health conditions ranging from heart conditions to degenerative brain issues.
In a 2017 study published in Pharmacognosy Research, scientists found that osha root extract has noticeable antioxidant effects that can help reduce certain inflammatory markers.
Osha root extract has been found to have significant antimicrobial activities, which may help protect against various types of infections. Studies suggest that Z-ligustilide, the main active ingredient in osha root, has potent antibacterial and antifungal properties.
In a 2005 research review of Flavour and Fragrance Journal, researchers concluded that osha root essential oil compounds have the capacity to modulate drug resistance in infections caused by Staphylococcus aureus.
One animal study in the Journal of Natural Products published in 2011 suggests that osha root extract may help reduce blood sugar levels. However human research is needed to confirm this effect.
Research suggests that osha root extract may help protect against stomach conditions. A 2015 study in the Journal of Ethnopharmacology shows that osha root extract has significant gastroprotective effects which may help prevent the formation of stomach conditions.
Osha is available in a variety of forms, including tinctures, capsules, teas, and essential oils. Doses and methods of use may vary from person to person depending on personal health needs. It’s recommended to consult with a certified natural medicine professional to determine individual dosage and method of use.
For tincture use, a dosage of 20 to 30 drops is often recommended two to three times a day which can be taken with water or any favorite fruit juice.
Here you can see our pure and natural Osha Root Tincture
Osha root supplements are possibly safe and well-tolerable for most adults. No side effects are known due to limited human research. The plant is easily confused with water and poison hemlock. Therefore, it’s strongly recommended to purchase osha root supplements only from certified suppliers. Moreover, breastfeeding and pregnant women are not advisable to use osha root supplements without prior consultation with a certified natural health professional.
Osha root has been used in traditional medicines for many health benefits. Research suggests that osha root has significant antioxidant, antimicrobial, and anti-inflammatory properties, all of which may help in oxidative stress, inflammation, blood sugar control, and protection from infections. It’s best to consult with a certified natural health professional prior to adding osha supplements into the daily routine.
]]>Vitamins and herbal tinctures are both commonly used as dietary supplements to support health, but they have distinct differences. Understanding these distinctions is essential to uncover the unique benefits of each, enabling you to make well-informed choices.
Vitamins are essential compounds that the body requires in small quantities to facilitate critical biochemical reactions necessary for growth, metabolism, and overall health. Common examples include vitamin C, the various B vitamins, vitamin D, and antioxidants such as vitamin E
On the other hand, herbal tinctures are liquid extracts created by soaking herbs in a mixture of alcohol, glycerin, or vinegar. This process effectively extracts beneficial plant compounds, rendering them highly bioavailable and capable of delivering therapeutic benefits.
Both vitamins and herbal tinctures offer concentrated doses designed to provide supplementary nutrition or harness the healing properties of plants. However, herbal tinctures excel at preserving the intricate synergies and therapeutic qualities inherent in whole plants.
Let's explore some essential aspects of these popular dietary supplements. Understanding how vitamins and tinctures compare and contrast will empower you to choose the best option for your specific needs.
Vitamins are organic compounds that the body necessitates in small amounts to support life, growth, and overall health. There are 13 essential vitamins, each serving a range of crucial roles.
Some common types of vitamins include:
Deficiencies in any of these vitamins can lead to adverse health effects. Therefore, it's crucial to maintain a well-balanced diet to ensure optimal wellbeing. Vitamin supplements can serve as insurance when dietary intake falls short.
Herbal tinctures are liquid extracts created by steeping herbs in a mixture of alcohol, vinegar, or glycerol. This process effectively transfers the beneficial phytochemicals, flavonoids, terpenes, and other active constituents from herbs into a highly bioavailable solution.
Tinctures offer a multitude of therapeutic benefits based on the herbs used, ranging from anxiety relief to immune support. Custom blends enable the targeting of specific wellness objectives.
In contrast to consuming herbs directly, tinctures concentrate and preserve the plant's medicinal properties by suspending them in liquid, thus preventing degradation. The use of alcohol as a solvent optimizes the extraction of these valuable constituents.
Herbal tinctures provide a convenient means of consuming and absorbing a broad spectrum of herbal benefits through just a few concentrated drops. Experience the ease and holistic advantages they offer.
One key difference between vitamins and herbal tinctures is that vitamins isolate specific compounds, while tinctures retain the complexity of whole plant extracts.
Vitamins consist of individual molecular compounds, such as ascorbic acid for vitamin C. The manufacturing process involves isolating and concentrating the target vitamin from whole food sources to create a supplement. Unfortunately, this extraction process leaves behind a host of other essential nutrients, fibers, and phytochemicals present in the whole food.
In contrast, herbal tinctures preserve the intricate synergies and complementary co-factors that have evolved within the whole plant. All the phytochemicals that nature intended to work in harmony remain intact during the gentle tincturing process
This broader spectrum, which includes flavonoids, terpenes, and other beneficial plant compounds, makes tinctures more bioavailable and biologically active, resulting in enhanced therapeutic benefits.
By tapping into the wisdom of nature, tinctures leverage the inherent healing properties that whole plants have developed over millennia. Vitamins, on the other hand, focus solely on individual chemicals deemed most important through a reductionist perspective.
Another advantage of herbal tinctures is their superior bioavailability compared to vitamin pills. Bioavailability refers to the body's ability to absorb and utilize the ingredients in a supplement efficiently.
The liquid state of tinctures, along with the use of alcohol, glycerin, or vinegar as solvents, improves the solubility of herbal compounds in comparison to dry vitamin capsules. This means that tincture ingredients can be absorbed into the bloodstream much more rapidly, without the need to break down a solid pill.
In contrast, compressed vitamin tablets require time for stomach acids to release their contents, resulting in slower and less complete absorption. Some of the vitamin content may even pass through the body without being absorbed.
Tinctures, with their excellent bioavailability, enable you to experience the benefits of herbal ingredients immediately. Just a few concentrated drops are sufficient to deliver active constituents to your cells, ensuring the therapeutic effects are realized.
At Secrets of the Tribe, we employ two distinct methods for crafting our tinctures: alcohol-based and alcohol-free formulations ( check the difference between-tinctures with and without alcohol), created using palm-based glycerin. Our alcohol-based tinctures contain approximately 45% alcohol content, whereas alcohol-free tinctures rely solely on glycerin as the solvent. Glycerin is a clear, sweet-tasting liquid that is commonly derived from palm, coconut, or soybean oil. It is used as a suitable alternative to alcohol because it can effectively extract and preserve the medicinal properties of herbs and botanicals without the alcohol content. When it comes to taste, the alcohol-free tinctures offer a more pleasant experience due to the natural sweetness of glycerin itself. It's important to note that we do not use any sweeteners like sugar or honey in our products; instead, the delightful sweetness of our tinctures comes solely from vegetable glycerin. Moreover, glycerin has a low glycemic index, which means it does not significantly impact blood sugar levels. Both versions undergo rigorous quality control to ensure they are devoid of contaminants.
While it is not accurate to assert that alcohol-based tinctures possess inherently greater purity, they do exhibit enhanced resistance to contamination once the bottle is opened. Conversely, our alcohol-free tinctures are a safe choice for individuals of all ages, including children and animals, whereas the alcohol-containing versions are recommended exclusively for adults.
We use cutting-edge extraction technologies to ensure that our final products attain the highest possible potency and concentration of bio-active components. One notable advancement in our extraction process involves the incorporation of glycerin, even in the production of alcoholic tinctures. Scientifically validated as a potent extractor, glycerin, in conjunction with alcohol, optimizes the extraction process to guarantee the comprehensive retrieval of all alkaloids and active constituents.
When used responsibly, vitamins and herbal tinctures are both safe ways to supplement your diet and support wellness. However, there are certain safety advantages that favor the use of tinctures.
Unlike vitamins which are isolated from whole foods, plants have evolved to be regularly ingested by humans. Herbal tinctures contain a spectrum of plant compounds in relatively dilute, balanced concentrations that gently interact with the body.
In contrast, consuming isolated vitamins such as folate, vitamin A, and antioxidants in very high doses over an extended period can potentially lead to toxicity. Megadosing specific compounds lacks the built-in natural buffers present in whole plants.
Furthermore, the human body recognizes the synergistic interactions of herbal compounds and efficiently metabolizes tinctures. In contrast, some synthetic vitamin analogs may not be as bioidentical, potentially leading to the accumulation of compounds and side effects. Also herbal tictures are safe tinctures for kids.
Of course, moderation and responsible dosing are always essential. However, the gentle and holistic nature of tinctures makes them well-suited for daily plant-based wellness support. Discover the safety advantage of incorporating tinctures into your supplementation routine.
This exploration highlights significant distinctions between vitamin supplements and herbal tinctures. While vitamins undoubtedly play a crucial role in supporting health, tinctures excel in preserving the wholesome benefits of herbs.
Tinctures maintain intricate botanical synergies, optimize absorption, act gently on the body, and provide targeted plant-based medicine. Their full-spectrum potency ensures that the healing properties of herbs are readily available to nourish your inherent wellness.
On the other hand, isolated vitamins offer single compounds. Their production processes can be harsh, delivery methods compressed, and they may carry the potential for toxicity when consumed in high doses, making them a less holistic option.
Prioritizing a healthy diet is always paramount. However, when supplementation is warranted, consider the advantages of herbal tinctures. Their convenience, excellent bioavailability, and the timeless wisdom of nature make tinctures a top choice for supporting your journey towards optimal wellbeing.
Allow our thoughtfully crafted tinctures to enhance your path to optimal health and reconnect you with the healing gifts that have been generously provided by plants throughout the ages. Thrive on!
]]>Echinacea is one of the most sought-after herbs for respiratory infectious conditions among adults. Therefore, many parents wonder whether there are benefits of taking echinacea for kids as well. If you are one of them, explore with us till the end.
In this article, we’ll review the potential benefits of echinacea for kids along with possible side effects, and necessary precautions. But before we get into how echinacea can benefit health conditions in children, it’s worth knowing the basics of the plants a little bit more. So, let’s get started.
Echinacea is a group of flowering plants related to ragweed. Although there are many types, three species of echinacea that are thought to have the most medicinal qualities are Echinacea angustifolia, Echinacea purpurea, and Echinacea pallida. The plant is also known as purple cornflower.
Echinacea plants are endemic to the rocky mountainous areas of the United States. The root, flower, and leaf have been used as natural remedies by Native Americans for decades. Today, echinacea is widely available as a dietary supplement in a variety of forms including liquid tinctures, capsules, powders, teas, chewables, syrups, and gummies.
Echinacea plants contain various plant chemicals and many of them have significant antioxidant and anti-inflammatory properties. Antioxidants are compounds that help protect cells from damage caused by oxidative stress, making the body more efficient in preventing and managing various health conditions.
Some echinacea plant chemicals may include:
Echinacea and the plant chemicals it contains seem to activate bodily processes that can help decrease inflammation and improve the body’s immune response. Echinacea can benefit children in a number of health conditions. Let’s take a look at some common of them:
Echinacea is well-known for its benefits for colds, especially when it comes to children. Multiple studies suggest that echinacea has chemicals that can help reduce the duration and severity of symptoms in colds.
A 2007 meta-analysis of fourteen studies published in the Lancet Infectious Diseases suggests that echinacea has the capacity to reduce the duration and recurrence of symptoms in people with colds.
Echinacea has been shown to have significant antimicrobial properties including antiviral and antibacterial activities that can help prevent and manage various skin conditions.
A 2011 study published in the Phytotherapy Research shows that Echinacea purpurea is effective in inhibiting the proliferation of acne-causing bacteria and reducing its associated symptoms of inflammation such as swelling and pain.
Multiple studies suggest that echinacea has noticeable immunomodulatory properties that can help prevent various infectious conditions.
A 1994 systematic review of several controlled clinical trials published in an international journal of Phytotherapy and Phytopharmacology - Phytomedicine - showed that echinacea may have immunomodulatory activities that can benefit the immune system.
Echinacea is available in a variety of forms including gummies, capsules, teas, powders, and liquid tinctures that are safe tinctureres for kids. Recommended dosages vary depending on the forms and active ingredients. It's always best to consult with a qualified naturopath or healthcare provider to determine which form is best for your child’s condition, as well as the recommended dosage.
For our natural liquid Echinacea Tinctures, dosages may vary depending on the age of the children. In general, a dosage ranging from 10 drops to 50 drops two to three times per day is often recommended by clinicians.
Here you can see our pure and natural Echinacea Angustifolia Tincture.
Here you can see our pure and natural Echinacea Purpurea Root Tincture.
Echinacea is possibly safe and well-tolerated for most people including children. However, some children may experience side effects such as abdominal pain, vomiting, diarrhea, fever and chills, insomnia, unpleasant taste in the mouth, skin rash, and allergic reactions.
Besides, echinacea has a direct effect on immunity. For this reason, children with autoimmune conditions should not be given it. Finally, echinacea may interact with certain prescription medications and affect their efficacies. Therefore, it’s best to consult with a licensed naturopathic doctor or healthcare provider prior to using echinacea for kids.
The use of echinacea for kids has been for decades. It can help strengthen the immune response and benefit in a number of health conditions including symptoms of cold, skin conditions, and infections. Consider working with a licensed naturopathic doctor or healthcare provider to determine the best dosages and forms.
]]>Organic cordyceps is a type of parasitic fungi that has long been used in traditional Chinese medicine for its many potential health benefits. Do you want to know how this “Zombie-ant fungus” can benefit your health? Explore with us till the end.
In this article, we’ll be exploring some of the potential health benefits of organic cordyceps that are backed by scientific research. But before we get into how this fungus can benefit human health, it’s worth knowing exactly what it is and what ingredients it contains. So, let’s get started.
Cordyceps is a type of fungi that are parasitic in nature. There are more than 700 species have been identified so far. Researchers have found at least 35 types of cordyceps have medicinal properties and may have some potential health benefits.
Some of the rarest types of cordyceps are found in high mountain regions of Tibet, China, Nepal, and India. They have long been used in traditional medicines for centuries. What makes it specifically interesting is that each species grows in specific, unique caterpillars of insects.
Organic cordyceps are often called a mushroom and are used in medicines and supplements. They are said to have various active ingredients that can help human health in many ways.
let's take a look at what ingredients they generally contain:
Different species contain different types of ingredients that are biologically active and can help human health in several ways. Some of the most common ones may include:
Organic cordyceps has been found to have several medicinal properties including anti-fatigue, anti-aging, and anti-tumor just to name a few. It has an effect on specific chemicals in the immune system and therefore, can improve immunity and overall health in many ways. Natural and organic cordyceps is rare and hard to get and sometimes might be expensive.
Here are some most common uses that are backed by science:
Organic cordyceps is a tremendous antioxidant that indirectly can help increase blood flow and oxygen utilization in the body. In a 2017 study in the Journal of Dietary Supplements, scientists found that chronic supplementation of Cordyceps militaris has the capacity to improve tolerance in high-intensity exercise
Organic cordyceps might help lower sugar levels by increasing sugar metabolism. It may also help prevent nerve damage caused by excess sugar levels in the blood. A 2020 review in Molecules shows that Cordyceps militaris extract can help lower blood sugar levels by affecting how efficiently the body processes sugar molecules from foods a person intakes.
Organic cordyceps has significant antihyperlipidemic properties that can help improve blood lipid profiles and also correct irregular heartbeat. High levels of blood lipids play a key role in developing risk factors for heart and blood vessel conditions.
In a 2022 review of 19 clinical trials that investigated 1805 patients diagnosed with irregular heartbeat, researchers have confirmed that cordyceps has a positive effect on adjusting heart rate to a normal level.
Although inflammation is an essential part of the healing process in the body, especially in response to an infection or injury, prolonged inflammation that lasts for the long term may lead to some serious and chronic health conditions including autoimmunity and neurodegenerative issues. Organic cordyceps has been shown to have noticeable anti-inflammatory properties that can help in reducing inflammation and its associated symptoms such as pain and swelling.
A 2020 review in the Phytotherapy Research shows that cordycepin, the major active ingredient in organic cordyceps, has significant anti-inflammatory properties, suggesting its potential use against various inflammatory conditions. Also check herbs for inflammation.
The overwhelming loads of free radicals, the unstable oxygen-bearing molecules, cause an imbalance and damage cells known as oxidative stress. This plays a major role in aging and the development of age-oriented health issues including memory loss, pain, and degenerative cognitive problems.
Organic cordyceps and its bioactive compounds including cordycepin and polysaccharides have been shown to have potent antioxidant properties that can help neutralize free radicals and reduce the chances of oxidative stress.
Organic cordyceps are available in various supplementary forms, most commonly in capsules and tinctures. Dosage varies from person to person depending on personal health status and associated conditions. However, in general, for extract capsules, the dosage commonly ranges between 1000 mg to 3000 mg per day.
For tincture use, the suggested dosage ranges from 20 drops to 30 drops twice or thrice per day with water for fruit juices.
Here you can see our pure and natural Cordyceps Tincture
A long history of traditional uses of cordyceps suggests it is safe and non-toxic to humans. However, some people may experience side effects such as stomach upset, diarrhea, nausea, and dry mouth. People with known allergies to mushrooms should avoid it.
Besides, organic cordyceps may interact with certain prescription drugs such as anti-diabetic medicines and blood thinners. The safety on pregnant and breastfeeding people is yet not known. Therefore, it’s highly recommended to consult with a certified naturopathic doctor or herbal practitioner prior to using organic cordyceps supplements.
Organic cordyceps is well-known in several traditional medicines and has historically been used for centuries to manage and prevent various health conditions. The most common benefits of cordyceps include improving athletic performance, managing sugar levels, improving cardiovascular health, lowering inflammation, and reducing signs of aging. It’s recommended to consult with a certified naturopathic doctor or herbal practitioner prior to using cordyceps herbal supplements.
]]>In the lush tropics of South Asia grows a tree with glossy, aromatic leaves that have quietly played a starring role in Indian cuisine for millennia. Savory, subtly bitter, and bursting with citrusy aroma, these curry leaves infuse dishes throughout India with a flavor that’s uniquely irresistible. Beyond enchanting our taste buds, the humble curry leaf has long held a place in Ayurvedic medicine. Traditional healers prescribe the leaves to benefit sugar levels, high cholesterol, liver health, and more.
Curry leaves come from the small, tropical Murraya koenigii tree native to South Asia. The signature compound is carbazole alkaloids, particularly one called mahanimbine. Mahanimbine demonstrates powerful anti-diabetic effects and antioxidant activity. Other bioactives like girinimbine also regulate blood sugar while vitamin A, B, C and iron provide nutrients.
Volatile essential oils like caryophyllene, meanwhile, give curry leaves their fragrant, earthy aroma. Research shows this oil exhibits potent anti-inflammatory and antimicrobial properties. Dietary fibers in the leaves also stimulate digestive health. The wide range of beneficial compounds support curry’s longstanding holistic use in Ayurvedic medicine. Today, modern inquiries are illuminating exactly how curry leaf compounds elicit healing effects.
Are the purported health benefits of curry merely folklore, or is there more to curry leaves than meets the tongue?
Modern science is now peering at this tropical plant through a molecular lens, seeking to unravel its medicinal mysteries. Read on to learn how scientific approach is backing up what ancient wisdom has long asserted — that humble plants can also be powerful healers.
Curry leaves contain antioxidants and fibers that help regulate blood sugar levels. Human studies show supplementing with curry leaf capsules can significantly reduce fasting glucose and A1C. The leaves also improved insulin sensitivity and lipid profiles. Compounds like mahanimbine suppress certain enzymes to inhibit spike in blood sugar. Studies show mahanimbine inhibits the activity of enzymes like α-glucosidase and α-amylase which are responsible for breaking down carbohydrates into glucose. By slowing digestion of starches and disaccharides, mahanimbine prevents sharp spikes in blood glucose after eating. The alkaloid also stimulates the activity of GLUT4 transporters that allow glucose uptake and utilization by cells.
Additionally, mahanimbine and other antioxidants in curry leaves mitigate oxidative stress that can induce insulin resistance. By reducing free radical damage to cell membranes, these bioactive compounds preserve insulin signaling and sensitivity. The antioxidants also protect pancreatic beta cells from apoptosis and destruction, enabling sustained insulin production.
Curry is one of the herbs for heart health. Several animal studies indicate curry leaves can reduce LDL and total cholesterol levels. Leaves likely contain sterols that compete with cholesterol absorption in the gut. One study found leaf extract lowered heart weight in rats fed a high cholesterol diet, which may reduce risk of heart issues.
Curry leaves are rich in antioxidants like vitamin C, carotenoids, and phenols. Lab tests also show leaf extracts can inhibit growth of certain bacteria and fungi, including foodborne pathogens like E. Coli and Aspergillus flavus. The antimicrobial activity of curry leaves is conferred by several potent volatile oils including caryophyllene, valencene, and α-pinene. These oils likely rupture microbial cell walls and membranes, leakage of cell contents, and preventing growth and replication. Research shows curry leaf extracts strongly inhibit foodborne pathogens like E. coli, Salmonella, and Listeria species.
The oils carbazole alkaloids like mahanimbine also demonstrate broad antibiotic effects by inactivating microbial enzymes needed for survival. Curry leaf compounds damage bacterial DNA and disrupt other cellular processes.
Additionally, antioxidants like vitamin C, vitamin A, carotenoids, quercetin and other polyphenols found abundantly in curry leaves help scavenge harmful free radicals. This reduces oxidative stress that can damage DNA, cell membranes, lipids, and proteins. The antioxidants also activate the body’s endogenous antioxidant enzymes like glutathione peroxidase and superoxide dismutase. This boosts innate antioxidant defenses.
Through direct antimicrobial activity and protective antioxidant effects, compounds in curry leaves offer a two-pronged defense against pathogens and oxidative damage that threaten our health.
Traditionally used for indigestion and nausea, curry leaves contain insoluble fibers that add bulk to stool and help relieve constipation. Compounds in the leaves may also help inhibit gastric ulcers and protect the stomach lining.
Dietary fibers like cellulose and hemicellulose in curry leaves help add bulk and moisture to stools, stimulating motility through the digestive tract and relieving constipation. The fibers also suppress appetite signals and slow digestion.
Bitter principles like koenoline have stomachic and laxative properties that support healthy digestion. Volatile oils reduce inflammation in the stomach and intestinal lining, preventing ulcers, cramping, and nausea.
Curry leaf extracts also demonstrate antimicrobial effects against Helicobacter pylori and other gut pathogens that irritate the gastrointestinal tract. This helps maintain the gut microbiome balance needed for ideal digestion.
The gastrointestinal soothing effects stem from a combination of mechanical fiber bulking, anti-inflammatory activity, antimicrobial actions, and influence on digestive enzymes and gastric secretions. The multifaceted mechanisms exemplify how traditional medicines use whole plants to holistically treat conditions without isolated compounds.
Curry leaves contain a number of natural compounds that help reduce inflammation naturally in the body. For example, caryophyllene is an essential oil found in curry leaves that seems to calm inflammatory pathways and lower levels of inflammation-causing proteins. Other oils like α-pinene also help curb production of compounds involved in swelling and pain.
In addition to these anti-inflammatory oils, curry leaves provide antioxidants that counter cell damage from inflammation, as well as antimicrobial benefits to clear underlying infections that may maintain chronic inflammation.
Research shows curry leaf extracts are effective at lowering inflammatory markers linked to various inflammatory conditions. Though the exact mechanisms are still being unraveled, it seems the diverse blend of bioactive compounds in curry leaves work together to holistically tame inflammation through multiple pathways.
The leaves don’t just treat the symptoms — they address the root causes. This multifaceted approach is what makes medicinal plants like curry leaf a nourishing, side effect-free alternative to isolated pharmaceuticals for soothing inflammation and its myriad related issues.
The extensive research on curry leaves points to several major health benefits that stem from the leaves' unique mix of bioactive compounds. Curry leaves show particular promise for managing blood sugar levels through compounds like mahanimbine that slow digestion of carbohydrates and improve insulin sensitivity. The leaves may also support cardiovascular health by lowering LDL cholesterol.
These effects arise largely from antioxidants like vitamin C and carotenoids which reduce inflammation and oxidative damage. Volatile oils in curry leaves provide antimicrobial and anti-inflammatory activities. Specific compounds also influence communication between cells, enzyme pathways, and genetic expression of proteins to elicit targeted therapeutic effects. The complexity of curry leaf pharmacology demonstrates the power of nature’s medicine.
While used for centuries in folk medicine, modern science is now uncovering the measurable health benefits hidden within the curry leaf. Adding these flavorful leaves to curries, stir fries, and sauces could be an easy way to help regulate glucose levels, improve cardiovascular markers, and reduce painful swelling. Including more curry leaves in your cooking can provide a flavor kick along with some potential functional boosts.
It is important to remember that herbal supplements in capsule or tincture form provide higher concentrations of bioactives than fresh or dried leaves. Curry leaf powder can also be blended into smoothies, juices, soups, and curries for a health boost. Combining supplements with a diet rich in fresh curry leaves ensures you get all the complementary compounds nature intended. With a little creativity, it’s easy to incorporate this Ayurvedic superfood into meals and daily routines.
Early research shows promise. And as it evolves, so too may the humble curry leaf — from delicious garnish to medicinal powerhouse.
With its tall flowering stalks topped by vibrant yellow blooms, the mullein plant is easy to spot growing wild across North America and Europe. With a documented medicinal history stretching back thousands of years, mullein leaf has long been revered as a remedy for respiratory complaints across cultures. Records show Ancient Greeks utilized mullein leaf teas for coughs and lung issues. In Medieval Europe, mullein saw widespread use, even earning names like “Candlewick Plant” for its wooly, flammable leaves. Folk healers in America adopted mullein leaf tinctures and poultices from Native tribes by the 18th century.
This versatile herb comes from Verbascum thapsus, a member of the figwort family Scrophulariaceae. Mullein is a biennial plant that can grow up to 6 feet tall in its second year, sprouting vibrant yellow flower spikes. The large fuzzy leaves and downy stalk inspired folk names like “cowboy toilet paper”. While the entire mullein plant possesses medicinal compounds, the leaves contain the highest concentration.
Traditionally, mullein leaf preparations involved infusing or macerating leaves in hot water to produce rich teas and oil extractions. Syrups blended leaves with honey, while poultices mixed them with hot water and salt for topical lung application. Tinctures in high-proof alcohol helped extract and preserve mullein’s antibacterial oils. Such preparations helped deliver mullein’s soothing expectorant, anti-inflammatory, and antimicrobial properties to treat coughs, congestion, and respiratory infections. Both fresh and dried mullein leaves served healing purposes.
This folk wisdom has carried through to modern day, with mullein leaf tinctures, syrups, and capsules used to naturally treat various respiratory conditions.
In a world dominated by prescription drugs, herbal remedies like mullein invite revisiting. Might this herb hold ancient secrets for healing the delicate tissues of our lungs?
When it comes to respiratory issues, mullein leaf may provide natural relief in several ways. Its compounds are thought to help soothe inflammation and irritation in the delicate bronchial tubes. By calming coughs and loosening excess mucus, mullein makes breathing easier. The plant's anti-inflammatory flavonoids and oils also relax airway constriction and reduce allergic responses.
Mullein leaves contain several therapeutic compounds that benefit the respiratory tract through various mechanisms. Mucilaginous polysaccharides coat and soothe mucous membranes. Flavonoids and saponins act as expectorants to loosen mucus secretion and stimulate coughing up of phlegm. Antibacterial volatile oils like caryophyllene and alpha-pinene fight off respiratory infections. Together, these compounds tackle respiratory issues through anti-inflammatory, antimicrobial, and bronchodilating effects.
Clinical trials demonstrate mullein leaf's ability to help open airways and increase vital lung function when used along with standard treatments. Scientists believe mullein's antimicrobial oils and compounds deprive bacteria and viruses of their infectious foothold when a problem strikes the respiratory tract.
Mullein leaf’s soothing anti-inflammatory properties may provide relief for chronic coughing fits, difficulty breathing, and other respiratory issues.
Unlike synthetic drugs that target isolated pathways, mullein leaf provides respiratory relief through a range of natural compounds working synergistically. This holistic action results in fewer side effects and lower risks than prescription medications like steroids and NSAIDs commonly used for lung conditions. Furthermore, the antimicrobial and mucus-clearing benefits of mullein leaf may allow lowering doses of antibiotics and cough suppressants that can cause dependency. Thus, mullein leaf offers gentler, safer respiratory support.
While modern medicine has moved beyond folklore, emerging research suggests there is wisdom in these old herbals. Though more rigorous human studies are needed, we cannot ignore mullein's enduring efficacy and popularity.
Here at Secret of the Tribe, we sustainably hand-harvest premium mullein leaves to craft the finest artisanal tinctures and capsules. Our mullein is ethically wildcrafted during ideal seasons to retain maximum medicinal potency. We use only the healthiest leaves from non-polluted regions.
With our extraction and minimal processing methods, Secret of the Tribe mullein products preserve the plant's natural compounds for optimal potency and benefit. Our tinctures are pressed and filtered — never heated or freeze-dried.
Additionally, our capsules use full-leaf powder — no cheap standardized extracts filled with additives. We promise no weird ingredients or artificial flavors will dilute the healing essence of our mullein. For unpacking mullein leaf's gifts with reverence and care, choose the Secret of the Tribe difference.
After thousands of years of traditional use and promising modern research, mullein leaf stands out as a beneficial respiratory remedy worth integrating into lung health regimens. Compounds like mucilaginous polysaccharides, saponins, and anti-inflammatory oils provide measurable relief for respiratory issues. Standardized extracts in tinctures or capsules deliver reliable dosing for chronic conditions.
Mullein leaf for lungs need not be relegated solely to the medicine cabinet — this lung tonic can seamlessly blend into your weekly routines. Start your mornings with the tincture adding it to a warm cup of tea, inhaling its earthy aroma and sipping its woodsy flavor as the sunlight fills the kitchen. Let the mullein’s gentle expectorant properties clear any overnight congestion and strengthen your breath for the day ahead.
At the first tickle of an impending cough come evening, mix a dropper of mullein leaf tincture into soothing lemon-honey syrup. Feel the mullein's anti-inflammatory oils coat and calm your throat as you drift off to sleep. And if that stubborn cough persists, mullein’s antimicrobial compounds will work overnight to help banish the infection by morning.
For chronic lung conditions, take enclosed capsules of concentrated mullein leaf daily to reap the cumulative anti-inflammatory benefits. With the right preparations and dosing schedule, mullein’s healing gifts will gradually improve your quality of breath over time. Let this versatile herb infuse its lung-nurturing powers into your wellness routines.
Mullein leaf preparations are safe, though can cause skin irritation in some individuals. Those with plant allergies should exercise caution and consult with their medic. While the current research is encouraging, the full efficacy and safety profile of mullein leaf is still being uncovered. When it comes to plant-based medicine, modern science has just begun tapping the wealth of benefits. So breathe easy, and consider mullein leaf an ally for maintaining clear, healthy lungs.
]]>Although alfalfa is commonly grown as a livestock feed, its high nutritional profile makes it considerable as a medicinal plant.Alfalfa benefits human health in many ways. Do you want to know how? Keep exploring with us till the end.
In this article, we’ll explore some of the most common benefits of alfalfa along with necessary precautions and possible side effects. But before we get into how alfalfa can benefit human health, it’s worth knowing the basics of this versatile herb a little bit more. So, let’s get started.
Alfalfa, otherwise botanically known as Medicago sativa, is a perennial flowering herb from the legume family that has a long history of traditional use in alternative medicine for centuries. It is richer in plant vitamins, minerals, and protein than other veggies. It seems to have originated from Central and South Asia but now is grown throughout the world. Today, alfalfa is widely available in various supplementary forms including dried herb, powder, tablet, herbal teas, and tincture. Let’s take a look at its nutritional profile.
Alfalfa is very low in calories but highly nutritious. It’s densely packed with plant nutrients, such as:
Alfalfa is also a rich source of bioactive plant compounds, including but not limited to:
Alfalfa and the nutrients it contains offer a range of health benefits.
Alfalfa has been shown to possess noticeable anti-diabetic and diuretic properties. It helps in slowing down the absorption of glucose in the gastrointestinal tract. As a result, it can help keep blood sugar levels in check.
A 2015 study showed that alfalfa sprouts have significant antihyperglycemic properties that can help lower high blood sugar levels.
Alfalfa contains significant amounts of biologically active plant compounds saponins. These compounds have the capacity to bind bile salts with serum cholesterol, making them highly beneficial for reducing cholesterol levels naturally.
In an old 1981 study in the Journal of Clinical Investigation, researchers found that alfalfa saponins possess the capacity to regulate cholesterol and bile acid balance.
Alfalfa contains pectic polysaccharides, which have been found to have potent anti-inflammatory properties. This can hugely help with managing inflammation and its associated symptoms such as pain and swelling in various types of inflammatory joint conditions.
A 2015 study in the Journal of Agricultural and Food Chemistry showed that pectic polysaccharides isolated from alfalfa stems possess significant anti-inflammatory actions.
Alfalfa has been found to have tremendous antioxidant properties that can help prevent damage caused by damaging particles called free radicals. Free radicals are unstable oxygen-containing molecules that cause large chain reactions and damage cells, tissues, and even organs. By neutralizing free radicals alfalfa can help reduce the risk of many chronic conditions, especially those that are related to the heart, central nervous system (CNS), and metabolism.
Alfalfa contains phytoestrogens. Phytoestrogens are plant compounds that can mimic the actions of estrogen hormone. Research suggests that these phytoestrogens can help alleviate various symptoms of menopause including hot flashes, nocturnal sweats, and vaginal dryness.
A 1998 clinical trial in Minerva Ginecologica investigating the phytotherapeutic agents on menopausal symptoms found that alfalfa has the capacity to control various menopausal symptoms, particularly hot flushes and night sweating.
Alfalfa is available in various forms including dried herbs, capsules, tablets, herbal teas, and tinctures. Dosages and methods of use depend on personal health status and aims of use.
For tincture, a dosage of 30 drops is most often recommended by clinicians which can be taken with water or juices 2 to 3 times a day. Consider working with a professional natural medicine expert to determine what dosage and method of use would be the best for your specific health condition.
Here you can see our pure and natural Alfalfa Tincture.
Alfalfa is possibly safe for most people when taken in moderation. Some people may experience gastrointestinal discomfort with gas, abdominal pain, and diarrhea.
Besides, alfalfa has an influence on blood clotting. Therefore, those who are on blood-thinning medications should avoid it. People with weak immune responses or those with autoimmune conditions should consult their healthcare provider prior to using it. It’s best to consult with a certified naturopathic doctor before using alfalfa, especially if you’re pregnant or on medications.
Alfalfa is a medicinal herb with many potential benefits. It may help regulate blood sugar levels, lower cholesterol levels, reduce inflammation, and relieve symptoms of menopause. Pregnant and those who are on blood-thinning medications should avoid it. Consider working with a certified natural medicine expert prior to using it.
]]>Nature has bestowed upon us an innumerable amount of powerful medicinal herbs, many of which were beloved by our ancestors as well. One such gem is the herb mugwort, cherished for centuries in traditional medicine and folklore for its amazing benefits. In this article, we’ll delve into the world of mugwort, exploring its origins, how it's used, and the potential health perks it offers.
Mugwort, also known by its Latin name Artemisia vulgaris, is a unique perennial plant found in Europe, Asia, and Northern Africa. It belongs to the same family as well-known herbs like sagebrush and wormwood. The name "mugwort" comes from long ago, when the herb was used to flavor alcoholic drinks, like mugwort ale.
Mugwort is a historically significant herb, as it was revered by ancient civilizations. It played a prominent role in traditional medicine, folklore, and even in religious and mystical practices. Across different cultures, mugwort was believed to possess protective and purifying qualities, warding off evil spirits and negative energies.
Even more, mugwort was thought to have the ability to enhance dreams and provide lucid visions, making it a popular choice for rituals and divination ceremonies. The herb's diverse use in both practical and spiritual contexts has contributed to its enduring popularity throughout the ages.
Mugwort is a hardy plant—so hardy, in fact, that it is considered an invasive weed in many parts of the word—and can thrive in nutrient-poor soil with very little water, making it easy to grow and cultivate. Though it may be a pest in some gardens, this fortunately means that farming mugwort has little environmental impact, provided it doesn’t spread and crowd out noninvasive plants!
The mugwort herb we consume comes from the leaves and flowers of the plant, which are carefully harvested at the end of its growth stage. Though hardy, mugwort can be delicate, so the majority of mugwort on the market has been hand-picked to prevent damaging the medicinal leaves and flowers.
Mugwort is extremely versatile, which is evident in the variety of ways it can be utilized.
Freshly dried mugwort herb is often used in teas—it has an earthy, sometimes bitter taste—and is actually smoked in certain cultural practices or ceremonies. However, the herb’s most popular modern application is as an essential oil or tincture. The herb is steamed and distilled, producing a rich, aromatic oil that is used on its own or within a tincture for consumption.
The traditional uses of mugwort have sparked scientific interest, leading to research into its numerous potential health benefits. Though not all of these studies have concrete findings, some studies suggest that pharmaceutical industry’s use of mugwort makes the herb’s positive effects clear.
These are some of the benefits you can reap from using mugwort:
If you’ve got an upset tummy, you may consider reaching for a mugwort tincture. Mugwort is thought to stimulate the digestive system, aiding in appetite regulation and alleviating mild digestive discomfort. However, some report that it stimulates the digestive system a bit too much, so be sure to watch your dosage.
Many of those who appreciate natural alternatives to pharmaceuticals enjoy mugwort when they are struggling to get restful sleep or are feeling overly stressed. This is because the herb is thought to improve sleep quality and reduce stress levels, giving you a full night’s sleep and a calm mind.
As with many popular holistic herbs on the market today, mugwort has been traditionally used in women’s health, with some believing that it is especially effective when dealing with uncomfortable menstrual symptoms, like cramps.
Rumor has it that Roman soldiers put mugwort in their shoes to ease the foot pain they experienced when marching. Turns out, there is science behind this!
Mugwort contains a number of compounds, such as flavonoids, which possess powerful anti-inflammatory and antioxidant properties. As inflammation often leads to minor pains, these properties could contribute to overall health and well-being.
Despite sounding like an ingredient in a witch’s brew, mugwort has a rich historical legacy and many benefits that continue to help people to this day. With so many different uses, it is no wonder that the herb mugwort has held the interest of researchers and herbal enthusiasts for so long.
Mugwort is generally safe for most people, but it should be noted that pregnant women should not consume mugwort, as it can cause serious complications.
If you want to experience the same medicinal properties that our ancestors did, check out mugwort herb supplements and tinctures in our shop.
]]>Although wormwood is best known as the primary ingredient in the alcoholic drinks vermouth and absinthe, the plant has also been used for therapeutic purposes for centuries. Most common wormwood's health benefits include alleviating pain and swelling, aiding digestion, combating intestinal worms, and preventing skin infections. Wanna know more? Keep reading till the end.
In this article, we’ll explore some of the most common wormwood health benefits along with possible side effects and necessary precautions. But before we get into how wormwood can help with managing health issues, we’ll need to learn exactly what it is and what medicinal properties it holds. So, let’s dig a little deeper.
Wormwood is a perennial medicinal plant species botanically known as Artemisia absinthium, which is endemic to Europe but readily grows across various climates and regions including the United States, Asia, and Africa. Various parts of the plant have been used in medicinal practices traditionally for hundreds of years for its many purported health benefits. Today, wormwood is available as a dried herb or dietary supplement.
Wormwood contains numerous biologically active plant compounds, including
According to a review published in the Plants in 2020, wormwood and the active compounds it contains have been shown to possess a wide range of medicinal properties including antioxidant, analgesic, anti-inflammatory, antimicrobial, hepatoprotective, and neuroprotective as well as others. The potential benefits of wormwood seem to come from the biological activities of its compounds.
Wormwood is medicinally used for many purposes, especially in non-Western medicinal practices, including traditional Indian medicine Ayurveda and traditional Chinese medicine. Here are some of them:
Wormwood has significant pain-relieving properties. The plant has historically been used to manage muscle and joint pain, premenstrual pain, and pain from labor.
One pilot study in Clinical Rheumatology investigating the effectiveness and safety of wormwood extract in managing pain reported that individuals who took 150 mg of wormwood extract every day for 12 weeks had lesser pain and associated symptoms caused by inflammation in the knee and hip joints compared to the placebo group.
The use of wormwood to fight against parasitic infections is recorded from ancient times. The plant has long been used to kill intestinal worms like tapeworms as well as other parasites. This activity is due to the major active compound, thujone.
A 2018 comparative study in the Journal of Helminthology showed that wormwood extract has the capacity to fight against common intestinal tapeworms such as Hymenolepis nana.
Multiple studies have shown that wormwood contains plant compounds such as artemisinin that have significant anti-inflammatory activities. For example, one 2015 study in the Korean Journal of Physiology and Pharmacology showed that extract derived from wormwood contains anti-inflammatory substances and can be used in pharmaceutical products.
Wormwood has been found to possess powerful antibacterial and antifungal properties.Studies suggest that wormwood has activity against fungi like Candida albicans and bacteria like Staphylococcus aureus.
Research shows that wormwood may help increase the production of bile which in turn may help improve digestion and ease digestive symptoms such as indigestion and flatulence.
Wormwood is available in various forms including dried herbs, teas, tablets, capsules, and liquid tinctures. There are no specific guidelines for using it in any form. It can be used both internally as well as externally. Be sure to consult with a registered medical provider prior to using it.
In general, for dried herb capsules, 2 capsules can be taken 2 to 3 times a day. For liquid tinctures, 15 drops to 30 drops are often recommended with a glass of water or juice.
Here you can see our pure and natural Wormwood Capsules and Wormwood Tincture.
Wormwood is possibly safe when taken as advised. Overdoses may cause side effects such as nausea, vomiting, dizziness, sleeping issues, restlessness, and seizures. It contains thujone, which might have toxic effects. Therefore, fresh wormwood should be taken with caution. Make sure you choose wormwood products that are “thujone-free”.
Besides, wormwood may interact with certain medications. Therefore it’s always best to consult with a registered medical provider before using wormwood, especially if you have any existing health condition and are taking medications.
Wormwood is an ancient herb that has been used in medicine for centuries. Common wormwood health benefits include relieving pain, reducing inflammation, and fighting against parasitic infections. People with underlying health conditions should consult their healthcare providers prior to using wormwood supplements.
]]>Amla or otherwise known as Indian Gooseberry is best known as a “superfruit” for its high nutritional content. It has been used in Ayurveda, the Indian traditional medicine, for thousands of years in preventing and managing diverse health conditions. The benefits of amla are associated with not only physical health but also brain and mental health as well. Wanna know how it can benefit you? Keep searching with us till the end.
In this article, we’re going to explore some of the most common but promising benefits of amla that are backed by scientific studies. But before we get into how amla can help with human health, it’s worth knowing exactly what it is and what nutrition it possesses. So, let’s get started.
Amla or Indian gooseberry or Amalaki is a type of plant scientifically known as Phyllunthus emblica or Emblica officinalis that is endemic to Asia, especially India. It has small green, pulpy fruits which are highly nutritious and associated with a whole variety of health benefits ranging from heart health to skin health to brain health.
In Ayurveda, the Indian traditional medicine, amla has been used for thousands of years to manage and prevent diverse health conditions. Amla has beauty benefits too as it can benefit skin and hair health. This is why amla is often incorporated with various cosmetic products including creams, oils, and shampoos.
In order to get the benefits of amla, today, amla is widely available in various supplementary forms including amla juices, amla capsules, amla powders, amla pickles, and amla oils as well as others. Let’s take a look at what nutritional content it contains.
Amla berries contain numerous phytochemical compounds including vitamins, minerals, antioxidants, amino acids, dietary fiber, and various phenolic phytochemicals such as anthocyanins and flavonoids. The health benefits of amla seem to come from the phytochemical content it contains.
Major vitamins and minerals found in amla may include:
The high nutritional profile of amla offers a range of health benefits. Here are some of the promising benefits of amla that are backed by scientific studies.
Amla is exceptionally high in vitamin C, which acts as a tremendous antioxidant. Vitamin C plays an essential role in strengthening immune functions. It helps lower inflammation and inhibit cell damage. Research suggests that vitamin C can help increase immune cell function and protect cells against oxidative damage.
A decent amount of studies support that amla has the potential to improve various aspects of health related to the heart and blood vessels. For example, a 2015 study in the Journal of Medicinal Food showed administration of amla extract for 12 weeks improved several cardiovascular risk factors in 15 obese or overweight adults. Also check list of herbs for heart health.
Multiple studies suggest that amla has the capacity to benefit digestive health in several ways. For instance, one 2018 randomized controlled study in the Journal of Integrative Medicine investigating the efficacy of amla on 68 people with NERD (non-erosive reflux disease) concluded that supplementation with amla can reduce the frequencies and severity of heartburn and regurgitation in people with NERD.
Amla can help enhance hair growth and reduce hair loss by improving the proliferation of cells in hair follicles and by blocking a specific enzyme called 5 alpha-reductase. A 2012 study published in the Journal of Ethnopharmacology concluded that amla is potent in inhibiting 5 alpha-reductase, an enzyme involved in hair loss, and supporting normal hair growth.
Amla and the antioxidant content it contains are highly beneficial for supporting kidney health. In a 2014 study published in BMC Complementary Medicine and Therapies, researchers have shown that supplementation of amla extract can help preserve kidney function and prevent injury.
Amla can be used in many different ways. It can be taken cooked, raw, or in the form of liquid decoction or juice. It is also available in various supplementary forms including dry powders, capsules, and premade juices. However, dry amla powders can also be added to smoothies and drinks or can be used to make teas.
For amla juice, a dose range of 15 ml to 30 ml is often recommended on an empty stomach with an equal quantity of water. For capsules, 2 to 4 capsules can be taken twice or thrice a day. But doses of amla are individual and may widely differ from person to person depending on personal health status and aim of using. Consider asking your healthcare provider to determine your best method of use.
Amla is truly safe and well-tolerated for most people when taken as advised. However, too much of good things are not always good, especially when it comes to health. Amla may affect blood pressure and sugar levels and also may interfere with certain medications. Therefore, it’s best to talk with a professional natural medicine practitioner to determine whether amla is right for your specific health condition, especially if you’re on medications, or pregnant.
Amla is highly nutritious and has been associated with many impressive health benefits. In particular, research suggests that it may improve heart and kidney health, support digestive health, and boost immune function and hair growth. In addition, amla is highly delicious and easy to incorporate into a regular diet regimen. Consider working with your healthcare provider to determine whether amla is right for you.
]]>There are many doppelgängers in the world of flora. Some are simple mistakes, as false pennyroyal may appear similar to rosemary, but won’t taste very good on roasted potatoes. Other look-alikes may be dangerous, like poison hemlock; it looks almost exactly like wild carrots, but unlike a wild carrot, hemlock is toxic.
Fortunately, many pairs of plant doppelgängers are helpful rather than hurtful. Today, we’ll be discussing two herbs that are often confused for one another: lamb’s ear and mullein.
When it comes to herbs that are both unique and useful, lamb's ear and mullein are two fascinating contenders. While they belong to different botanical families, the two have remarkably similar appearances. Though both plants offer a range of benefits—many of which are alike—that make them valuable additions to any natural supplement cabinet, it can be difficult to choose which one is right for you.
Read on to learn more to learn the differences, similarities, and uses for each plant to help you decide between lamb’s ear vs. mullein.
Lamb’s ear, known by its Latin name Stachys byzantina, is a perennial herbaceous plant in the mint family that is native to the Middle East, specifically Armenia, Iran, and Turkey. As its name suggests, lamb’s ear has soft, fuzzy leaves that both look and feel like the ear of a young lamb. Greyish-green in color with flowers that provide a striking pop of purple, lamb’s ear is most frequently grown as an ornamental plant and can be found in gardens all over the world.
When contrasting lamb’s ear vs. mullein, it is easiest to see the difference between the two when in full bloom, as lamb’s ear’s distinctive bright purple flowers make it easier to identify.
More than just a lovely addition to flower beds, lamb’s ear has been used in traditional herbal remedies for generations. In the past, lamb’s ear has been used as a topical antiseptic for its wound-healing properties. Its leaves contain natural antibacterial agents that can actually help soothe minor cuts, burns, or insect bites.
Since the invention of Neosporin and Band-Aids, lamb’s ear has become most popular as an herbal supplement due to its antibacterial, antimicrobial, and antiseptic properties. Lamb’s ear is also thought to have anti-inflammatory effects, making it a popular herb for those looking to add to a pharmaceutical pain management routine. It can be taken as a supplement or in an herbal tea, the latter of which is a popular choice for those on an herbal cleanse.
Also known as flannel leaf or velvet plant, mullein is a flowering plant native to Europe that exists within the scientific family of the same name. Mullein was first introduced to the rest of the world as a toxin used to stun fish in order to make them easier to catch. Fortunately, mullein is not poisonous to humans and is commonly used in herbal remedies.
Mullein is similar in appearance to lamb’s ear, as it has broad, rounded leaves that are covered in hairs and soft to the touch. However, when examining the differences between lamb’s ear vs. mullein, mullein leaves are a brighter, more yellow green. Additionally, mullein flowers appear in a more spike-like fashion at the top of the plant—similar to ornamental agave—that are more yellow or green in appearance.
Both the great mullein ( Verbascum thapsus) and denseflower mullein ( Verbascum densiflorum) are used as herbal supplements and are often used interchangeably. Due to its anti-inflammatory, antioxidant, and antiviral properties, mullein is often used by those looking to give their immune system a natural boost.
Both these fuzzy, flowering plants are effective supplements when used correctly. Here are the best uses for each herbal supplement to help you choose between lamb’s ear vs. mullein:
Both lamb’s ear and mullein have been used in traditional medicines for centuries and are still useful in your own herbal remedies in today’s modern world. Still not sure which is the best choice for you? Compare lamb’s ear vs. mullein supplements in our supplement shop.
]]>Sea moss is a type of spiny seaweed that has long been considered an essential part of wellness throughout history, especially in the Ireland and Caribbean. Due to the potential health benefits of natural sea moss, many celebrities have endorsed it as one of the most nutrition-dense superfoods in the world. It’s a rich source of naturally occurring vitamins and minerals, which may benefit the thyroid function, immune system, and heart health as well as other bodily functions. Keep reading to learn more about this amazing superfood.
Ahead, we’ll discuss some of the most common health benefits of natural sea moss that are backed by science. But before we get into how natural sea moss can benefit human health, it’s important to learn exactly what it is and what nutrients it contains. So, let’s dig a bit deeper.
Sea moss or otherwise scientifically known as Chondrus crispus is a type of edible seaweed or algae found growing underwater in the rocky coastal regions in the Atlantic, especially those in North America and Europe. Like other leafy sea vegetables or seaweeds, it’s densely packed with many of the harder-to-get phytonutrients (plant nutrients) that can help the human body in a number of different ways.
Natural sea moss grows in various colors from different shades of green through to brown, red, yellow, purple, and even black. However, the most common type is red which is often referred to as Irish moss.
Sea moss is often used as a vegan-friendly thickening agent, carrageenan, in the food industry. But in a domestic setting, sea moss is widely used to make various forms of dietary supplements including capsules, gels, and dried powders.
Natural sea moss contains a varying range of vitamins and minerals. They are commonly low in calories, sugar, and fat, and a small amount of plant protein is also present.
Major vitamins and minerals found in sea moss include:
In addition, natural sea moss is densely packed with antioxidants. Antioxidants are compounds that can help protect the body from oxidative damage caused by harmful particles called free radicals.
Sea moss has gained increasing popularity over recent years due to its potential benefits. It’s high in naturally occurring minerals, vitamins, and antioxidants, which are critical for maintaining good health.
Let’s take a look at some natural sea moss benefits that are backed by science:
Sea moss contains significant amounts of iodine, a mineral that is crucial for the thyroid gland to release and use hormones that are vital for growth, repair, energy, and reproduction. One 2014 study in the British Journal of Nutrition shows that supplementation of seaweed can help improve iodine status in populations with iodine insufficiency.
Sea moss is rich in various vitamins and minerals that are highly beneficial for strengthening the immune response, including zinc, magnesium, and vitamin C.
Like many other seaweeds, sea moss is also a valuable source of dietary fiber and live bacteria (prebiotics), both of which play an essential role in promoting healthy digestion and regular bowel movements.
High amounts of dietary fiber in sea moss help feel full and prevent overeating, leading to lowered calorie intake and natural weight loss. In addition, fucoxanthin, a compound found in seaweeds like sea moss, has been shown to be effective in increasing fat metabolism.
Studies suggest that seaweeds may act as a blood thinner and help lower cholesterol levels naturally, leading to a reduced risk of heart issuesdisease.
Sea moss is a good source of potassium, which can help lower blood pressure levels in a natural manner.
Numerous minerals in sea moss such as magnesium can support overall brain health and function.
Natural sea moss can be used in a number of ways. You can prepare raw or dried sea moss and add it to your favorite recipes such as soups and stews. Powdered sea moss is also available which you can add to smoothies and juices, or sprinkle it over your favorite cereal or yogurt.
However, taking sea moss supplements is the easiest way to get the potential benefits. Nutritional content in supplements widely varies depending on the environment it is grown and manufacturing processes and so, in recommended doses as well. Therefore, consider working with a professional natural health practitioner to determine your suitable dose and method of use.
Although sea moss is safe for most people when taken as advised, there are some risks of possible side effects as well. It is rich in iodine and consuming too much iodine may have detrimental effects on the body. This is the reason why the British Dietetic Association recommends natural sea moss or any other seaweed is not taken more than once a week, particularly during pregnancy.
Besides, sea moss may interact with certain prescription medications such as blood thinners. Therefore, it’s highly recommended to work with a professional natural health provider to determine whether sea moss is right for you, especially if you’re on medications.
Natural sea moss is one of the most nutrient-rich seaweeds that is known as a superfood for its diverse potential benefits. It has been shown to promote thyroid health, support healthy digestion, boost the immune response, and aid in natural weight management. In addition, the antioxidant properties of sea moss are highly beneficial for heart and brain health. Consider asking your healthcare provider whether sea moss is right for your specific health condition.
]]>Humans have been using herbal remedies for daily health and well-being for centuries. So, if you love herbal remedies and want to explore a natural source that can provide your body with plenty of health benefits, mullein could be just what you’ve been looking for.
In this post, we will discuss what mullein is and what the potential benefits of taking it are.
Mullein, otherwise known as Verbascum Thapsus, is a Eurasian plant known for its yellow flowers and notoriously tall stems. With over 450 variations in the species, humans have used mullein worldwide to assist with various medical ailments, making it not just stunningly beautiful but also incredibly valuable to our society.
After all, mullein contains several beneficial compounds known for having anti-inflammatory properties. These include:
Every part of mullein, including its yellow flowers, roots, and leaves, has been used throughout history for various medicinal intentions. Let’s take a more detailed glance at how you could benefit from consuming this plant today.
Since it contains flavonoids and the other compounds listed above, this plant has anti-inflammatory properties that could help decrease your body’s inflammation. Thus, by taking mullein, you may be able to ease any discomfort you are experiencing because of inflammatory conditions.
Mullein may be able to help you manage a wide range of respiratory issues due to its potential beneficial impact on the body’s respiratory system. Mullein possesses expectorant properties, indicating that it can loosen and remove mucus from your lungs. This power could help alleviate coughs and related conditions.
Mullein may contain antiviral properties, as indicated by various laboratory studies. Some research found that this plant could enhance antiviral activity against some viruses.
In oil form, mullein is well-known for easing earache and discomfort within the ear due to the plant’s anti-inflammatory and antimicrobial characteristics.
Because of its emollient characteristics, the mullein plant can assist in soothing sore throats and make your coughs more efficient at expelling mucus. This can decrease your overall discomfort and irritation.
Some mullein herbal remedies may ease anxiety and enhance relaxation. Due to this, some individuals use mullein to improve their sleeping patterns. Don't forget to include herbs for calmness in your herbal supplements list for managing your mood.
Mullein can be utilised to address a variety of skin conditions, including wounds, burns, and bites. After all, the plant’s anti-inflammatory properties may decrease pain and inflammation on the skin, while its antimicrobial characteristics could help ward off infections.
Mullein may possess diuretic properties, increasing the body’s urine production and enhancing waste elimination.
While research has suggested that mullein could benefit humans in the ways listed above, please note that scientific research on this plant is limited. Researchers need to conduct more studies to comprehend its whole host of impacts on our health and well-being. Defenitly, mullein may affect on your kidney like other herbs for kidney health.
Commonly, individuals take mullein in tea form. You can blend a couple of teaspoons of the dried mullein leaves with water to make the tea and consume it around three to four times per day. However, mullein is also available in the form of capsules, tinctures, and elixirs. The flowers and leaves are also typically utilised to make creams.
Mullein has been used throughout history in medicine, but scientific studies on this plant are still relatively limited. So, while mullein is usually considered to be safe with very few side effects, you may want to talk to a herbal or medical practitioner if you have any concerns or wish to determine the correct dosage and method of usage for you.
While this plant has been considered generally safe for individuals to consume in appropriate doses, there are a few considerations you need to take – as with any supplement or herbal remedy. Be aware of side effects, including:
We hope you are now more educated about knowing what mullein is all about and how it can benefit your health and well-being. This source holds a plethora of potential benefits in the medical industry, making it no surprise that it has been utilised throughout history to target various medical ailments and is still being applied today.
If you have a personal condition that you would like to combat or simply want to boost your daily health, taking mullein could be just the source you have been waiting for. We have a range of herbal remedies that may interest you – check out our selection and see how you can experience the benefits today!
Are you looking for a natural way to supercharge your health and boost your well-being? Chlorella and chlorophyll are among the most vibrant green superfoods on the planet. These green powerhouses are filled with essential nutrients and powerful antioxidants, offering a lot of health benefits. Chlorella and chlorophyll are gaining popularity in the wellness world, offering immune support, detoxification, and even weight loss. Why do they differ from each other? Do you know which one is right for you and your healthy lifestyle?
Here, we explore the health benefits, unique properties, and how chlorella and chlorophyll can transform your daily life. Let's explore the secrets to a healthier Chlorella and chlorophyll, more vibrant lifestyle together.
Chlorella is an ancient, green micro-alga from the family Chlorellaceae, found in fresh and salty water and has many of the same properties as chlorophyll. It is considered one of the most nutrient-dense foods on the planet and is loaded with vitamins, minerals, and antioxidants Two scientists, Jorgensen and Convit, fed 80 patients at a leper colony in Venezuela a soup made from concentrated Chlorella during the 1940s. There is documented evidence that microalgae could be used as a health supplement based on the improvement in their physical condition. Today it is playing a new and important role for mankind.
One of the remarkable nutritional qualities of Chlorella is its high protein content. It is over 60% protein including all the amino acids essential to human nutrition. This is nearly three times as high as the protein content present in beef, for its protein alone. Chlorella is useful as a protein powder, a food supplement, or survival food.
It is a good source of antioxidant activity, and anti-inflammatory properties, which may support detoxification, immune function, cholesterol management, and digestive health due to its nutrient-rich and potential bioactive compounds.
Chlorella is a good source of plant-based proteins and contains essential amino acids like lysine, histidine, arginine, threonine, serine, glutanic acid, valine, methionine, isoleucine which are necessary for human health.
Chlorella is packed with vitamins, such as vitamin C, vitamin B12, and vitamin A, and essential minerals, including iron, magnesium, and zinc, supporting overall nutritional well-being and wellness of our daily lifestyle.
It contains nucleic acids like RNA and DNA, which play vital roles in cellular regeneration and repair.
In the human body, chlorella enables us to take large amounts of chlorophyll without using chemically extracted products and gives benefits to the immune system, the digestive tract, the endocrine or hormonal system, and the cardiovascular system. In the human body, chlorella stimulates the production of interferon, an immune factor that has cancer-fighting properties. Also, it has been shown to lower cholesterol levels and supports cardiovascular health by acting as a potent detoxifier and offering various health benefits. Its antioxidant properties make it beneficial for promoting youthfulness as well. Chlorella also helps maintain a healthy digestive system, supports an active immune system, and aids in digestion.
Chlorophyll is a green pigment that provides plants with their color.Chlorophyll is responsible for converting carbon dioxide and water into nourishing food through the enchanting process of photosynthesis. Chlorophyll is found in green leafy vegetables and is also available as a dietary supplement, also called nature’s healer.
Chlorophyll as a Blood Builder:
Chlorophyll, the vital green pigment in plants, plays a significant role in supporting human life. Today, the rising levels of radiation pose a challenge to humanity, as we have control over exposure to various forms of pollution, such as chemicals in food or synthetic drugs, but reducing radiation intake remains a complex task.
It is a good source of antioxidant properties, anti-inflammatory properties, which may support cleansing effects, and immune system support.The constituents of chlorophyll have natural healing properties
Chlorophyll contains vitamins A, C, E, and K, as well as minerals like magnesium, iron, calcium, potassium, and zinc. These nutrients contribute to reducing inflammation, enhancing oxygen transport, and improving blood quality.
Chlorophyll is a powerful cleanser for our body and a builder of the hemoglobin in the blood. It removes lethal materials from all inner organs. It plays a vital role in building a robust red blood cell count, contributing essential iron to support your overall well-being, and it supports various bodily functions, including detoxification, wound healing, and reproductive health. Additionally, it aids in improving milk production, supports blood clotting, and helps alleviate respiratory issues and allergies.
While Chlorella and Chlorophyll are both green and rich in nutrients, there are some key differences between the two. Here's a table highlighting the similarities and differences between Chlorella and Chlorophyll:
Chlorella vs Chlorophyll
Hopefully, this article will help you understand the similarities and differences between chlorella and chlorophyll, along with their potential health benefits and key properties. While they have similarities, their composition sets them apart. Identifying your specific health needs can guide you in choosing the best option. If you're uncertain, consulting a medical professional can provide further guidance. Whether you choose chlorella, chlorophyll, or both, they have the potential to enhance your well-being and improve your daily life.
]]>Men worldwide have various conditions and have been searching for herbal remedies to assist daily health and well-being throughout history. So, if you’re looking for a nutrient-rich source that can offer you plenty of health benefits, moringa may be the perfect solution. Read on to explore what moringa is and how it can benefit you today.
Firstly, it might be worth establishing what moringa is. Also referred to as moringa oleifera, moringa is a tree originating from Asia, Africa, and the Indian subcontinent. This tree is widely cultivated and is often celebrated for its fantastic medicinal and nutritional properties.
Putting its nutritional and medicinal value aside, moringa is also handy in other things, such as culinary preparation. This source’s seeds, leaves, and pods are utilised in a range of dishes like stews, soups, and stir-fries, whilst it can also be ground into powder to be used in teas and smoothies. When pressed to extract oil, moringa seeds can also be utilised in haircare and skincare products.
If this wasn’t enough, moringa trees have a few environmental benefits. The trees have a high tolerance for drought and can survive in poor soil. Additionally, they can improve soil fertility and boost reforestation by fixing nitrogen in the soil.
Many sources can benefit men’s health, including moringa. While more scientific findings are needed to understand the extent of this tree’s advantages wholly, we have already uncovered some key aspects. Take a glance at some of these below!
As you may already know, moringa is rich in vital minerals, vitamins, and antioxidants, which are all critical for overall health and well-being. These sources can help support your immune system, improve organ function, and boost energy levels.
Moringa can benefit men’s health by boosting prostate health. This source has anti-inflammatory compounds, which could contribute to good prostate health. Despite this, we require more scientific research surrounding this topic to comprehend the impact fully.
Since moringa is claimed to have aphrodisiac characteristics, it could support sexual health. It is sometimes used to improve libido and tackle sexual dysfunction, but more research is required to support its validity.
Moringa is high in antioxidants. It contains beta-carotene, vitamin E, vitamin C, and many flavonoids, all of which work to tackle oxidative stress triggered by free radicals in our bodies. This aspect combats ageing and the risk of chronic diseases.
Inflammation has long been linked to a variety of health conditions. Fortunately, moringa celebrates anti-inflammatory properties because it contains bioactive compounds like phenolic acids and flavonoids. These operate to decrease the body’s inflammation, which in turn can boost overall health and well-being.
You can take moringa in a variety of ways, depending on what form you have available to you. However, you should note that every individual may experience different sensitivities and tolerances to this source. It would be advisable to begin by consuming a small dosage before increasing this, all while observing how your body responds.
You can incorporate moringa power into your diet in many ways, depending on your preference. You could sprinkle it on your meals or mix it into your drinks, such as smoothies, water, or juice.
You can cook moringa leaves similarly to leafy greens like spinach and incorporate them into your everyday meals.
You can typically take moringa capsules with a glass of water. However, you should follow your medical professional’s advice and closely examine the manufacturer’s instructions on the packaging.
It’s integral to keep in mind that while this source displays a lot of promise for men’s health, results can vary from person to person. More scientific studies are needed to understand moringa’s impacts fully. Furthermore, as with any supplement, it’s worth consulting your doctor and getting their professional guidance before consuming moringa. If you have any medical conditions or regularly consume other medication, this is particularly critical.
So, there you have it. Hopefully, this blog has educated you on what you should know about moringa and how it can benefit men’s health. This nutritional source is a valuable plant with great potential in the medical industry, making it no wonder that its popularity has surged in recent years. If you have a specific condition you’d like to tackle or simply want to boost your overall health and well-being, consuming moringa could be the answer you have been looking for.
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